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Monday 9am - 5pm Wednesday 11am - 5pm

Headspace Colac

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Colac, VIC
Headspace Colac

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You are not alone!
💚FREE support for youth aged 12-25yrs
💚Mental health, GP, sexual health and aboriginal health
💚LGBTQIA+
📍On Guildjan land

28/10/2026

Feeling a little overwhelmed, but not sure where to start? 🫠

You don't need to have it all figured out before reaching out. Whether you need someone to talk to, help working out your next step or just a space to word vomit, we can meet you where you're at!

Come by and we'll figure out the rest together💚

25/10/2026

Although Carers Week has passed, recognising & supporting carers matters all year round!

Family, friends and carers play an important role in supporting young people's mental health and wellbeing, and their experiences and insights are valuable.

We're establishing a Family, Friends and Carers Reference Group to create opportunities to share experiences, contribute ideas and help shape our service.

Because carers deserve to feel heard, valued and supported, too.

21/10/2026

A little rain didn’t stop us 🌧️

Walk the Walk was a reminder that, just like in life, things don’t always go to plan. But showing up, checking in on your mates and keeping the conversation going can make a real difference.

It was awesome to see so many people come together for mental health, even with a bit of rain! ☔️

You don’t have to have the answers or the right words. Sometimes, just showing up and asking “are you okay?” is enough to start a conversation.

Keep showing up for yourself and your mates. Keep talking.

17/10/2026

16/10/2026

POV: your saturday plans just got a LOT more interesting 🧋

4 boba flavours. only one question…

which one are you claiming?

📅 this saturday | 12:30–3:30pm 📍 headspace colac car park + colac community house garden

14/10/2026

What if your Saturday plans were… no plans?

We’re creating a little space to slow down, switch off and just enjoy being present. Think boba, snacks, music, games and outdoor picnic vibes!

Whether you feel like hanging out with friends, playing some games, or literally doing nothing at all, there’s a spot for you.

🗓️ This Saturday
⏰ 12:30–3:30pm
📍 headspace Colac car park + Colac Neighbourhood House garden

Four boba flavours, good vibes and absolutely no pressure.

See you there?

13/10/2026

And honestly? We love to see it.

This headspace Day, we’re taking a moment to remember that sometimes, doing nothing is doing something. 💚 You don’t always have to be productive, have it all together, or be constantly on the go. Rest is important, too.

Here’s your reminder to slow down, take a breather and give yourself a little space. You deserve it.

And the good news? We're taking this reminder into the weekend 🧋 We've got something happening this Saturday, so stay tuned…

03/10/2026

Meet our Mood Monsters!

We had such a fun day at the Colac Kids Festival, getting creative and making our very own Mood Monsters! 💚

Just like us, every monster was a little different. Some were happy, some were worried, some were silly, some were angry, and some were feeling a bit of everything!

Our Mood Monsters were a fun reminder that we all experience lots of different emotions, and however you’re feeling, you don’t have to figure it out alone. There’s always someone you can talk to who will listen. 💚

A big thank you to everyone who stopped by, got creative and brought their Mood Monster to life. We loved seeing all your wonderful creations!

22/09/2026

💙 Have you supported a young person through their mental health journey?

We want to hear from you!

Our Family & Friends Reference Group is NOW OPEN and we’re inviting family members, carers and support people to help shape better services for young people and their families.

✨ Share your experience
🤝 Help shape services, programs and resources
💡 Have your say & share ideas

Meet quarterly, either online or in person, with flexible opportunities to get involved.

Your experience matters. Help us make a difference. 💙

📍 Colac Otway region
🔗Register your interest: https://www.surveymonkey.com/r/XFKQNDP
📩 Get in touch with our centre to find out more or join the group!

10/09/2026

Today is RUOK? Day💛
A national day to remind us to check in with one another and start conversations.

Ask R U OK? - whether that's today, tomorrow or Any Day.

If you require urgent Mental Health Assistance, please call 000 or present to your closest emergency department.
If you are looking for other mental health support, please call:
- Colac Youth & Adult Mental Health Team: 1300 763 254
- Barwon Child & Youth Triage (24/7): 1300 094 187
- eheadspace: (open 9am-1am) 1800 650 890
- Kids Helpline: 1800 55 1800
- Lifeline: 13 11 14
- Book an appointment with your regular GP

Address

15-17 Hart Street
Colac, VIC
3250

Opening Hours

Monday	9am - 5pm
Wednesday	11am - 5pm

Telephone

+61352325520

Website

https://headspace.org.au/headspace-centres/colac/, https://www.surveymonkey.com/r/HWXTPV5, https://www.surveymonkey.com/

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