Headspace Colac

Headspace Colac Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Headspace Colac, Mental Health Service, 15-17 Hart Street, Colac.

Tuning Into Teens - Registrations Now OpenTuning in to Teens is a free six-week program designed to help parents and car...
04/09/2026

Tuning Into Teens - Registrations Now Open

Tuning in to Teens is a free six-week program designed to help parents and carers strengthen their connection with their teenager through emotionally intelligent parenting.

The program explores practical strategies to help you:
💙 Better understand and manage your teen's emotions
🗣️ Strengthen communication and relationships
🤝 Stay connected during challenging moments
🌱 Build resilience, problem-solving skills and healthy habits

📍 Where: headspace Colac
📅 When: Tuesday's, 13 October – 17 November 2026
⏰ Time: 6:00pm – 8:00pm
💲 Cost: Free

If you're looking to build a stronger, more positive relationship with your teenager, this program is a fantastic opportunity.

📲 Scan the QR code on the flyer, visit the link below or click the link in our bio to register.
https://www.surveymonkey.com/r/89HRNFS

31/07/2026

Come along with Bernie as he walks us through TIPP skills 💧🏃🏼‍➡️😮‍💨💪🏼

Save these ideas to spice up your weekend plans🧘‍♂️🎨🌻
30/07/2026

Save these ideas to spice up your weekend plans🧘‍♂️🎨🌻

📝🌿An opportunity for families – Partners in Parenting Program (PiP)🌟In partnership with Monash University, headspace is ...
29/07/2026

📝🌿An opportunity for families – Partners in Parenting Program (PiP)

🌟In partnership with Monash University, headspace is offering an evidence-based online parenting program designed to help parents and carers build skills and confidence in supporting their high school-aged young people’s mental health and wellbeing.

💡PiP covers common parenting challenges including communication, managing strong emotions, boundaries, conflicts and staying involved in your young person's life while they navigate their independence.

💚For more information or to express your interest, visit p2p.partnersinparenting.com.au

24/07/2026

Friendly reminder our Term 3 Dungeons and Dragons Campaign starts tomorrow, Saturday 25th July. 🐉😉

A reminder from the team this week: celebrate the little things 💚Taking time to reflect on what we are grateful for help...
03/07/2026

A reminder from the team this week: celebrate the little things 💚

Taking time to reflect on what we are grateful for helps us notice the good, build perspective and care for our own wellbeing.

Take time this weekend to do something that fills up your cup🌸

Last Friday we were lucky enough to be invited by Saints College to be a part of their Beyond the Gates event. This even...
03/07/2026

Last Friday we were lucky enough to be invited by Saints College to be a part of their Beyond the Gates event. This event provided opportunities to build connections between students, headspace Colac and other local services. There was a lot of curiosity shown by the young people and teachers for what our service offers. 🌟

Students were asked to pick a question from the question box and share their experience in what's important for their wellbeing from their perspective. We received very insightful and interesting responses from all young people involved. 💡

We are grateful for this opportunity provided by Saints College, and we are looking forward to being involved in many more events! 🌈

Winter can be beautiful, but it can also be tough on our physical and mental wellbeing ❄💙Our team have shared some simpl...
30/06/2026

Winter can be beautiful, but it can also be tough on our physical and mental wellbeing ❄💙

Our team have shared some simple and practical tips to help you care for yourself this winter season. From getting outside for some daylight to staying connected with people around you, small habits can make a meaningful difference.

💫Remember: self-care doesn't have to be all or nothing. Even one small step is worth celebrating.

Reach out to us on (03) 5232 5520 to speak with a clinician. ☂

Address

15-17 Hart Street
Colac, VIC
3250

Opening Hours

Monday 9am - 5pm
Wednesday 11am - 5pm

Telephone

+61352325520

Website

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