29/08/2025
As End of Life Doula, I have been a long time companion of the Elderly. I want to share one of the griefās we donāt often think about, and rarely speak of. Itās an unseen grief and arrives slowly, without ceremonyā and just settles into the corners of your days like dust.
Itās THE GRIEF OF GROWING OLD.š
You begin to notice the absences. Friends who once filled your life with laughter and shared history are now names etched in memories that flicker at the edges.
The phone rings less. The calendar shows more empty days than full ones. You start to count your connections not by who'll call next, but by who no longer can, or will.
Your body, once reliable, begins to resist. Tasks that were second natureā lifting groceries, climbing stairs, remembering namesā become harder. So you adapt, simplify and make do. But thereās a quiet ache in watching your own abilities slip away, one unnoticed moment at a time.
And the hardest part is that itās so difficult to talk about. People donāt always know how to respond. You donāt want to sound bitter. So you smile. You say youāre fine. But inside, thereās a loneliness thatās hard to name.
I remember doula companioning an older gentleman recently. He had once been a builderā strong, capable, always moving. But in those last years, he sat mostly quietly with his hands folded, eyes distant.
One afternoon, he said quietly: "I used to be someone people needed."
That sentence stayed with me. It wasnāt about ego. It was about purpose and belonging and being woven into the fabric of othersā lives.
This grief is real. It deserves to be named and held and honoured.
If youāre feeling this way, know that youāre not alone.
Reach outāto a doula, your children, a neighbour, a community group, a counsellor. Connection doesnāt have to vanish with age. It just takes more intention.
And if youāre younger, take a moment to check in with someone older. Ask them how theyāre really doing. Listen to their story, maybe share a meal. These small gestures can mean more than you know.
Growing older isnāt a failure, just a transition. And like all transitions, it deserves space, compassion, and conversation.
Even in the quiet, you are seen.ššø