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Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 7am - 11am

The Exercise Therapist

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Australia
Cottesloe, WA
The Exercise Therapist

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Wellness programs & services delivered by specialist exercise physiologists & sports scientists for personal mental & physical performance optimisation.

Online source of ‘mindful’ body awareness, to improve quality of life…
Focused on -
• Education around exercise to prevent illness and inquiry – Prevention Action
• Corrective exercise to address chronic issues - Therapeutic Repair
• Mood enhancement through movement - Mood Movement

27/10/2026

🏋️ Same equipment. Very different approach.

A gym membership gives you access to equipment. But what if your training could do more for your health?

At The Exercise Therapist, we take a clinically informed approach to exercise, combining expert guidance, personalised programming and a focus on your long-term wellbeing. 💙

Swipe to discover what sets TET apart from a traditional gym — and how you can train with purpose, build strength and invest in your health.

Ready to experience the difference?

📲 Explore our Gold & Platinum wellness memberships via the link in our bio, or call us on (08) 9385 1430.

23/10/2026

Want more than just access to gym equipment? Discover our Wellness Memberships.

A gym membership gets you access to equipment. But what about expert guidance, individualised programming and a plan built around your health? 👀

That's where TET is different.

At The Exercise Therapist, your training is guided by degree-qualified Sports Scientists and Accredited Exercise Physiologists (AEPs). This means:

1. Clinically informed programming
2. Close supervision and individualised coaching within a group setting
3. A strong focus on long-term health, performance, and injury prevention.

Find out more via the link in our bio or call us on 9385 1430.

20/10/2026

🚨 TERM 4 GROUP TRAINING IS UNDERWAY! 💪🔥

It’s not too late to join us! Whether you’re looking to build strength, boost confidence or find your fitness community, we’ve got a class for you.

👀 Swipe to explore our class options and find the perfect fit for you!

📲 Ready to get started? Check out our timetable and book your spot today via the link in our bio or call us on 9385 1430.

18/10/2026

🚨 TERM 4 GROUP CLASSES START TOMORROW! YOUR SIGN TO GET STRONGER 💪🔥

No more waiting for the “right time” to start — our Term 4 group training sessions kick off TOMORROW, October 19! ☀️

Whether you’re building strength, boosting confidence or looking to level up your training, we’ve got a class for you 👇

🏋️ LIFTWELL™ Youth (12–17 years) — Learn to lift safely, build strength and develop confidence in the gym.

💪 LIFTWELL™ 18+ — Build strength, improve technique and keep progressing with expert guidance.

🔥 Women’s Lifting — Develop your strength, master your technique and train in a supportive environment.

✨ Expert coaching. Small-group support. Real progress.

📅 Term 4 begins TOMORROW! There’s still time to book your spot.

👉 Check out the timetable and secure your place via the link in our bio or visit:
https://www.theexercisetherapist.com/shop/group-training

Tag your training buddy and make Term 4 count! 👇

17/10/2026

🏋️ YOUR TEEN’S GYM ERA STARTS HERE ON OCT 19!

Your teen wants to hit the gym. But do they know how to lift safely, build strength and get the most out of their training? 👀

Meet LIFTWELL™ Youth (ages 12–17) — where strength meets confidence, and good technique comes first. 🔥

Whether your teen is chasing sporting goals or just starting their fitness journey, our expert-led program helps them:

💪 Build strength, power and athletic performance
🏀 Develop skills to support their sport and reduce injury risk
🎯 Learn correct lifting techniques in a safe, supportive environment
🙌 Build confidence and independence in the gym
🏆 Progress through LIFTWELL™ certifications as their skills develop

📅 Term 4 starts Oct 19
📍 The Exercise Therapist, Cottesloe
⏰ Tuesdays and/or Thursdays, 4–5 pm

👉 Ready to get started? Explore the program and book via the link in our bio, or visit https://www.theexercisetherapist.com/shop/p/liftwell-youth

Tag a parent who needs to see this! 👇

16/10/2026

☀️ GET STRONG FOR SUMMER — TERM 4 STARTS OCTOBER 19! 💪

Ready to feel stronger, fitter and more confident this summer? 🔥

Our Term 4 group training sessions are kicking off 19 October, and there’s still time to secure your spot! Swipe to see our two class options for next term.

Whether you’re building strength, improving your fitness or looking for a little extra motivation, our expert-led classes will help you move better, feel stronger and stay consistent. 🙌

✨ Your summer starts with the habits you build today.

📅 Term 4 begins 19 October — don't miss out!

👉 Check out the timetable and book your spot via the link in our bio.

13/10/2026

🚨 THERE’S STILL TIME TO BOOK YOUR TERM 4 GROUP TRAINING SESSIONS! 💪

🔥 Whether you’re looking to build strength, improve your fitness, boost your confidence or simply make time for yourself each week, we’ve got a session for you.

From strength-based training to high-energy workouts, there’s no better time to get moving, build consistency and finish the year feeling stronger. 🙌

✅ Expert-led sessions
✅ A supportive community
✅ Training to help you move, feel and perform better

📅 Check out our Term 4 timetable and secure your spot today!

🔗 Book now via the link in our bio or visit https://www.theexercisetherapist.com/timetable

Don’t wait until next term to get started — your future self will thank you! 💙

06/10/2026

How do you know if your training is actually working? 👀📊

It’s more than just lifting heavier or running faster.

At The Exercise Therapist, our Clinical Performance Testing gives you measurable insights into strength, cardiovascular fitness, movement and muscle health — helping you understand where you’re starting, what needs improving and whether your training is actually getting you closer to your goals.

💪 Measure your strength
🫀 Assess your cardiovascular fitness
🏃‍♀️ Understand your movement & performance
📈 Track your progress over time

Because the best training decisions are based on data, not guesswork.

Measure. Monitor. Manage.

Explore our clinical testing options and book in by calling 9385 1430 or visit link in bio.

28/09/2026

💪 How strong are you — and are you lifting the right weight?

AMRAP (As Many Reps As Possible) testing is more than seeing how many reps you can do.

Our AMRAP for Lifting Optimisation session uses targeted testing to help optimise your lifting load, improve technique and build strength — while supporting safe, effective exercise. 🏋️‍♀️

With guidance from an Accredited Exercise Physiologist, you’ll get clear, measurable insights that can help take the guesswork out of your training and give you a stronger foundation to progress.

📊 Test. Understand. Optimise. Get stronger.

Ready to find out what your numbers can tell you?

📍 The Exercise Therapist | Cottesloe
⏱️ 45-minute session

🔗 Book your Performance Testing session via the link in our bio.

21/09/2026

School holiday Liftwell Program Starts Next Week! 💪🌟

Our 3-Day School Holiday Clinics are designed for teens to learn the foundations of strength & conditioning in a safe, supportive and fun environment.

Over three days, participants will learn:
🏋️ Proper lifting technique and key movement patterns
🧠 Why exercise, nutrition, sleep and recovery matter
🎯 How to train safely and confidently
💥 The foundations of our LIFTWELL™ program

With small groups capped at just 8 participants, there’s plenty of individual guidance and hands-on coaching.

📅 29 September – 1 October
⏰ 9:15am – 1:00pm
📍 The Exercise Therapist, Cottesloe
💰 $375

Give your teen the skills and confidence to make strength training a lifelong skill.

Book via the link in bio or call us on 9385 1430.

Address

525 Stirling Highway
Cottesloe, WA
6011

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	7am - 11am

Telephone

+61893851430

Website

https://linktr.ee/theexercisetherapist, https://www.theexercisetherapist.com/

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