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Bikefit Perth

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Bikefit Perth

Bikefit Perth Physio is Perth's premier Bikefitting and Cycling Physiotherapy Centre. WA's only saddle pressure and stability bikefit system.

Star Physio are your local physiotherapists in Mosman Park. Our experienced & PhD qualified physiotherapists provide pre & post operative rehabilitation, strength & conditioning, dry needling, acupuncture, remedial massage, sports physiotherapy, osteoarthritis care & treatment, GLAD program for arthritis, exercise therapy, treatment of back, neck & joint pain, vertigo, BikeFit services for professional athletes & more. We also offer podiatrist services including sports podiatry. Located in Mosman Park to welcome clients from Peppermint Grove, Dalkeith, North Fremantle, Bicton, Attadale, Claremont, Cottesloe, Swanbourne, Mount Claremont & surrounds. For the best Physiotherapists in Mosman Park, contact Star Physio.

28/10/2026

🏃 **Running injuries aren't always just about your running shoes!**

Recurring Achilles pain? Shin splints? Sore feet or knees after running?

While footwear is important, running injuries often involve a combination of factors, including training loads, strength, recovery and individual biomechanics.

At Star Physio, our podiatrists and physiotherapists look at the bigger picture.

🔎 Our **RUNFit Running Analysis** can help assess your running technique and identify factors that may be contributing to recurring injuries.

👟 In his latest article, Star Physio podiatrist **Dr Sam Steel** explains six practical ways to reduce your risk of running injuries and keep training consistently.

📖 **Read Sam's 6 Tips to Prevent Running Injuries:**
https://starphysiowa.com.au/running-injury-prevention-tips/

📍 Star Physio | West Perth & Mosman Park

23/10/2026

⭐ IT'S SUPER SATURDAY AT STAR PHYSIO! ⭐

Need a physio but can't find time during the week?

We've got you covered! 🙌

James, Julie and Amy are all in the clinic TODAY and we still have a few appointments available!

🏃 Sports injuries
💪 Muscle and joint pain
🚴 Injury rehabilitation
⭐ Getting you back to doing what you love!

📅 TODAY – Saturday 24 October
⏰ Last-minute appointments available!

Don't wait until Monday to get that injury sorted!

👉 Book online now: https://starphysiowa.com.au/

23/10/2026

🏃‍♂️ Love running? Keep doing what you love!

Whether you're building towards your first 5 km, training for a marathon or simply enjoying your regular runs, staying injury-free is the key to consistency.

👟 Star Physio podiatrist Dr Sam Steel shares his 6 top tips for preventing running injuries, including:

✅ Choosing the right running shoes
✅ Building strength to support your running
✅ Managing training loads
✅ Recognising when pain needs attention
✅ Getting your recovery and nutrition right

From plantar heel pain to Achilles injuries and shin splints, a few smart training decisions can make a big difference.

📖 Read Sam's latest Expert Advice article:
https://starphysiowa.com.au/running-injury-prevention-tips/

⭐ Star Physio – Helping Perth runners stay active and perform at their best.

23/10/2026

⭐ SUPER SATURDAY AT STAR PHYSIO! ⭐

Busy during the week? We've got you covered!

This Saturday 24 October, we've got a fantastic team available to help you get back to feeling and moving your best.

🙌 James Lewin – Physiotherapist
🙌 Julie Pham – Physiotherapist
🙌 Amy Ross – Physiotherapist

Whether you're managing an injury, dealing with persistent pain or looking to get back to sport, our team is here to help.

📅 Tomorrow – Saturday 24 October
⏰ Limited appointments remaining!

Don't put off getting that injury sorted just because you're busy during the week.

👉 Book online now: https://starphysiowa.com.au/ or call 64249578

⭐ Star Physio – Expert Care. Better Movement.

18/10/2026

🚴‍♂️🏃‍♀️ Can You Improve Fitness Without Training Hard?

Injured runner? Cyclist managing training load? Rower looking for another way to maintain fitness?

Blood Flow Restriction (BFR) training isn't just about building muscle.

Emerging research suggests that combining BFR with low-intensity exercise, including walking, cycling and rowing, may help stimulate cardiovascular adaptations.

And that's particularly interesting for endurance athletes who can't tolerate their usual training loads.

At Star Physio, we're exploring how BFR can complement rehabilitation and help athletes maintain fitness while recovering from injury.

🔬 Research has demonstrated promising results for:

🚶 Low-intensity treadmill walking
🚴 Easy cycling sessions
🚣 Rowing training

The best part? These adaptations may be possible at much lower exercise intensities than traditional endurance training.

Our Physiotherapist & Exercise Scientist Amy Ross takes a closer look at the science and practical applications of BFR in her latest Expert Advice article.

👉 Read the full article: https://starphysiowa.com.au/blood-flow-restriction-training-big-gains-from-light-loads/

15/10/2026

Why do endurance athletes get injured?

🏃‍♂️🚴‍♂️🏊‍♂️ Training hard but struggling with injuries?

You've spent months building your fitness for your next marathon, cycling event or triathlon… then suddenly your Achilles, knee or shoulder starts hurting!

Sound familiar?

Is it too much training? Not enough recovery? Your running shoes, technique or bike position?

💡 The answer is often more complicated than you think!

Star Physio's Cillian Madden has a strong background in sports science and strength and conditioning, with a particular interest in helping runners, cyclists and endurance athletes overcome injuries and return to training.

In his latest article, Cillian explores:

✅ Why sudden changes in training load matter
✅ How previous injuries influence future injury risk
✅ The role of running technique, footwear and bike position
✅ Why recovery and nutrition are essential for endurance athletes

🎯 The goal isn't just to recover from injury – it's to build the capacity to keep training and performing.

📖 Read Cillian's latest article:
https://starphysiowa.com.au/endurance-sport-injuries/

📍 Cillian is available at Star Physio West Perth and Mosman Park.

15/10/2026

💪 Build Strength Without Heavy Weights!

Recovering from surgery? Managing knee pain? Struggling to rebuild strength after an injury?

What if you could achieve meaningful strength gains without lifting heavy weights?

At Star Physio, we're using Blood Flow Restriction (BFR) Training to help patients rebuild muscle strength using much lighter loads than traditional strength training.

✅ Build strength while reducing joint loading
✅ Support recovery following ACL and other knee surgery
✅ Help maintain muscle during injury rehabilitation
✅ Provide an alternative strengthening option for people with knee osteoarthritis

Using specialised cuffs and individually controlled pressures, BFR allows us to challenge muscles without the need for heavy resistance.

👩‍⚕️ Star Physio Physiotherapist & Exercise Scientist Amy Ross explains how BFR works, what the research tells us and who might benefit.

👉 Read Amy's latest Expert Advice article:
https://starphysiowa.com.au/blood-flow-restriction-training-big-gains-from-light-loads/

📍 Star Physio – West Perth & Mosman Park

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15/10/2026

🚴 PHYSIOTHERAPY STUDENTS – LAST POSITIONS AVAILABLE!

Want to gain some valuable hands-on experience working with endurance athletes?

Star Physio is looking for a few more enthusiastic physiotherapy students to join our team supporting the MACA Cancer 200 Ride this weekend!

📅 Saturday 17 October 2026
📍 Mandurah
💰 Paid positions

This is a great opportunity to gain practical experience, work alongside experienced sports physiotherapists and be part of an incredible event raising funds for cancer research.

📩 Interested? Email Damian at [email protected] for more information.

Please share with any physiotherapy students who might be interested!

04/10/2026

A warm welcome to Cillian Madden, who has just joined the Star Physio and Podiatry Mosman Park team! 👋

Cillian brings real, hands-on experience helping people manage chronic neck and back pain — and we know how much that can affect everyday life. He also works with endurance athletes and team sport players, including volleyball and lacrosse.

Whether you're dealing with a lingering injury or ongoing pain, Cillian is here to help. Book your appointment today at https://starphysiowa.com.au/book-physio-perth/ or call the clinic on 64249578

What's one thing you wish you'd addressed sooner when it comes to pain or injury?

04/10/2026

Address

588 Stirling Highway
Perth, WA
6012

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Website

http://www.starphysiowa.com.au/

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