02/11/2026
6months ago my whole world flipped upside down 🩼🩼🩼
1x netball game = Ruptured ACL, town meniscus, 2x torn ligaments, dislocated knee & non weight bearing for 3months. ❤️🩹❤️🩹
Fast forward to yesterday.... 10km race in 46.54 🥳
How did I get there?
1) followed a rehab plan for recovery and strength building 💪
2) focused on NUTRITION, eating enough and the HEALING foods to get me stronger faster 🥩🥗🍓
3) I adapted - I swapped what I couldn't do for what I could. I PLANNED workouts to keep the rest of my body stronger to support me when I could walk again. 📖📖📖
4) I threw a few tantrums and cried a few tears 😢
5) Built up endurance and strength, improving and adding ehat I could each week. ⬆️⬆️
6) Head game was STRONG - yeah I had terrible days and weeks 😢 But everything circled back to why I was doing it. What did I want to achieve. 🥰
If you don't have a goal, you have nothing to chase.
If you don't have a plan, you won't know how to get there effectively or as quick as you like.
If you don't have support, the hard days become often.
I can help you work around the setbacks.
It's a setback, not an ending sentence.
We keep moving forward.
You've got this ❤️
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