Nicole Wood Wellness

Home
Australia
Cygnet, TAS
Nicole Wood Wellness

Connecting women, especially to yoga as a means of self care and non exercise, a path to healing is simple when you connect with the person. Nic x

Achieve balance and harmony with our career, yoga and wellness coaching, including expert advice on career strategy, life transition planning, subtle yoga, mindfulness and managing your wellbeing
Private Yoga Studio offering 1:1 and Virtual support I support midlife woman to rekibndle joy in their hearts and bodies through

💫embodying the feminine
🧘‍♂️gentle flow +yin yoga
🌿plants & ritual

I am a

full bodied women, flowing through life with gentleness, kindness and akin, to a life aligned to
nature. Sundara is built upon the values of Slowing down, Softness and Sensuality - all of the things I embody and live by. If I am not on the yoga mat, you will find me in nature, wrriting, reading, spending time in the bush, foraging, gardening and making tintures and self healing brews. Weaving too, as I love to crochet
I hope you come join us in our Community.

02/06/2026

🔥Most ancient yoga texts contain very little instruction on asana.🙌

Why? Because yoga wasn’t primarily about mastering physical postures.

The early yogis focused on meditation, breath, self-awareness, and inner transformation.

Learning this changed my own yoga journey.

What started as a physical practice became a path of connection, presence, and self-discovery.

And that’s what I want more women to know:

✨ You don’t need to be flexible.
✨ You don’t need to look a certain way.
✨ You don’t need to be “good” at yoga.

Yoga isn’t about achieving the perfect pose.

It’s about coming home to yourself.

💛 Start where you are. Your journey is enough.

15/05/2026

Aesthetics in Yoga

Cringe 😬

Authenticity all the way here babes

N x

01/05/2026

Samhain — being witnessed in the turning 🍂

As we move into this quieter, darker season, I’ve been feeling a deeper pull to pause and honour what has passed… and what continues to live on in quieter ways.

This Samhain feels especially significant for me.
I’m taking time to honour my mum — her passing, her presence, and the ways she still moves through my life.

There’s grief here, yes.
But also love, memory, and a kind of quiet strength I’m only just beginning to understand.

My intention over this time is simple:

To create space to remember her.
To sit with what has ended, without rushing to make it lighter.
To acknowledge what I’m ready to release, and what I want to carry forward.
To trust the slowing down.

I marked this gently — with candlelight, , a naked dip under the moon, and time in nature, and speaking her name, Janette Elizabeth, my Mum xx

I’m sharing this here to be witnessed, held, and to honour the cycle we’re all moving through in our own ways.

If you feel called, I welcome your presence…
and I hold space for whatever this season is bringing for you too 🤍

25/04/2026

🌱🙌My journal extract: 23 April

The souls journey beyond appearances …..

Sometimes I wonder why we can’t see others as they are
We have senses
Sight through the 👀 eyes to view beauty
Sounds through the ears to feel vibration
Scents through the nose to activate curiosity
Touch through the hands to harness physicality

Yes why are we so preoccupied with human appearance. Ozempic and Botox you can f”ck off.

I’d rather sit and listen to the rain, smell the trees, listen to leaves falling and the soft touch of a love.

Some days when life is heavy and we are bombarded with messages of external beauty, remember the joy of yoga Nic

Love, simplicity, daily Sadhana, connection to pesto de, and all things nature. Because thsts what you are

The simplicity of being, truly here, and connected to the seasons of life, guiding others gently, is my dharma, my yoga

🩷u babes

Nic x

30/03/2026

Mondays are for mastering the weave ~•~

+ planning my 🇮🇳 trip New green house, a new fire a wall knocked out :)

I’ve finalised my India and uk trip

Now includes a trip to Jaipur, to forage wild in the bazaars, a boat ride on mother Ganges at Varanasi and a tiger Safari

Plus the ashram and retreat !

What you up too ?👇

10/02/2026

🩷Love Embodiment Ceremony for 1
Mondays be like…..
There is nothing to solve

08/02/2026

Sunday wandering the art trail…
soft steps, open sky, breath moving with the trees.

Yoga isn’t only on the mat
it’s in the quiet noticing,
the colours of nature,
the pause between moments,
the gentle return to self.

May your Sunday hold space to wander, breathe, and simply be. 🌿

04/02/2026

When people ask what kind of yoga I practice,
I simply say… yoga.

Not a brand.
Not a trend.
Not another modern progression that pulls us further from the roots.

Yoga means union — the yoking of breath, body, mind, and the eternal spirit within.
A quiet remembering of what has always been whole.

This practice isn’t something to perform.
It’s something to return to. ✨

22/01/2026

🍁🕊️Ceremony and Ritual crafting

This offering has been quietly re-emerging.

Shaped by my own season of change, navigating menopause, grieving my mum, and listening more deeply to what life has been asking of me, I’ve felt called to reinvigorate this work.

For full and new moons, women’s rites of passage, grief, and significant life transitions, I now offer private, bespoke ceremonies grounded in Green Witch herbalism and solitarian Wheel of the Year practices. Each is held within nature-based spirituality, working gently with the elements to honour change, healing, and renewal.

This is work I return to not from theory, but from lived experience.
A quiet, intentional space for what is ending, what is shifting, and what is beginning.

In person at my Pickers Hut, an ol mini apple shed or virtually.

Comment below too, and I can DM you if you are keen sisters and we can talk further

And the link is in the comments

Nic x

🌑🌕
🍁🌱

14/01/2026

It’s not about “new year, new you.”
Honestly… that idea is a bit of a furfy!

You’ll see the ads everywhere - lose weight, take the supplement, drink the tonic, fix yourself.

But real health and wellbeing isn’t about becoming someone else.
It’s about doing the things we love. The things that help us feel steady, connected, and at home in ourselves.

You are enough.
Now.
Always have been. Always will be.

With that in mind, I’ve refreshed my Yoga and Meditation offerings.
They now include immersive experiences here on my property in Tasmania, Lymington, just 7 minutes from Cygnet - gentle spaces to slow down, breathe, and reconnect.

If Tasmania isn’t accessible for you, these offerings are also available online.

I’ll share the link below if you’d like to explore 🤍

https://www.nicolewoodwellness.com/services-page

Address

Cygnet, TAS

Telephone

+61447403590

Website

https://www.nicolewoodwellness.com/

Alerts

Be the first to know and let us send you an email when Nicole Wood Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole Wood Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Cygnet?