11/06/2026
๐๐๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐๐ฉ๐จ๐ซ๐ญ ๐๐๐ญ๐๐ซ ๐ ๐๐๐ฅ๐ ๐๐๐๐ซ - It's that time of the year that winter sports are in the middle of their seasons and people get complacent in their strengthening & injury prevention ๐ฅฒ
At EVERY level of sport it's important to rehabilitate injuries properly to decrease risk of reinjury๐ช๐ช๐ช