The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

Day 3 of Women’s Health Week is to rest 😴Something many of us find difficult, or overlook. But sleep and rest are just a...
09/09/2026

Day 3 of Women’s Health Week is to rest 😴

Something many of us find difficult, or overlook. But sleep and rest are just as important as diet and exercise.

Swipe through to see what you can do to optimise your sleep and rest and if you’re struggling with sleep make sure you reach out to your healthcare practitioner 🤍

08/09/2026

Day 2 of Women’s Health Week is to move 🚶‍♀️

Movement isn’t always easy to fit in, life is busy and as women we often put ourselves at the bottom of the to-do list. But movement doesn’t have to be perfect, it doesn’t have to be structured. It can look like a dance party in the kitchen while you cook dinner, or if you want it to, it can be a weight training session in the gym. Everyone has different exercise preferences and will find enjoyment in different styles of movement.

Find something that works for you and the season you’re in - it doesn’t have to be complicated 🤍

It’s Day 1 of Women’s Health Week, and today’s topic is “To Fuel”Today is all about going back to basics, because before...
07/09/2026

It’s Day 1 of Women’s Health Week, and today’s topic is “To Fuel”

Today is all about going back to basics, because before we look at hormones, symptoms and everything in between, we need to make sure we’re giving our bodies the fuel they need to function, feel and thrive.

But are you actually fuelling your body effectively?

Swipe through to find out

Don’t forget to grab your ticket for our Women’s Health Week event 🎟️This Friday September 11The Holistic Care Collectiv...
07/09/2026

Don’t forget to grab your ticket for our Women’s Health Week event 🎟️

This Friday September 11
The Holistic Care Collective (The Priory)
13 Percy St Echuca
5pm - 7pm

Purchase your ticket below:

https://www.thccollective.com.au/store

A little update from THCC ❤️Following an unexpected injury requiring surgery to her hand, Bec will be working a modified...
31/08/2026

A little update from THCC ❤️

Following an unexpected injury requiring surgery to her hand, Bec will be working a modified schedule while she recovers.

Over the coming days, some appointments may be converted to Telehealth or need to be rescheduled depending on the type of consultation required.

Our team will contact any patients directly if their appointment is affected — there is no need to contact the clinic unless you hear from us.

Bec will be reviewed by her plastics and hand therapy teams this week, and we will make further decisions regarding her clinical schedule once we have their guidance.

Thank you for your patience and understanding while we navigate an unexpected week.

And from all of us at THCC — we're making sure our fearless leader actually follows instructions and gives that hand a chance to heal. ❤️

The THCC Team

06/08/2026

When the friendship doesn’t override boss mode 😔

04/08/2026

In Conversation With Rebecca East - “Do It Anyway” - Women’s Health Week 2026

Join us at THCC for an evening of connection, conversation, and celebration.

This Women’s Health Week, we’re pausing to talk about something real: showing up for ourselves, even when it’s hard, uncertain, or downright scary. Bec will share a few words on the theme “Do It Anyway” but really, this night is about us. Being in a room together. Bubbles in hand, good food, good company.

Friday September 11
5-7PM
The Priory
13 Percy St
Echuca

Expect simple bubbles, canapés, and a goodie bag to take home, plus a little speech from Bec to get us all thinking.

Get your ticket now at the link in bio, we can’t wait to see you there 🤍

Did you know your nutritional needs change throughout your menstrual cycle?Eating for your cycle isn’t about following a...
09/07/2026

Did you know your nutritional needs change throughout your menstrual cycle?

Eating for your cycle isn’t about following another set of rule, it’s about nourishing your body with what it needs, when it needs it 🥗

Did you know your thyroid can be significantly affected after pregnancy?Postpartum thyroiditis is more common than you t...
25/06/2026

Did you know your thyroid can be significantly affected after pregnancy?

Postpartum thyroiditis is more common than you think. Swipe to understand the signs, the phases, and what comes next.

Save this post and share it with a new mum in your life 🤍

14/06/2026

Perimenopause: when your brain has 47 tabs open and none of them are loading.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

Website

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