12/06/2026
Does your child suffer from anxiety?
Before turning to anti-anxiety meds ( which are absolutely sometimes needed and warranted) there are so many gorgeous nutrients and minerals we can use to boost our natural production of serotonin and GABA.
I just had coffee with a gorgeous new friend and these were my top tips to try for her child with anxiety…..
➡️MAGNESIUM
The king of calmness, magnesium helps to make our GABA brain chemical. GABA keeps us chilled , especially if we feel overwhelmed and anxious.
Magnesium helps to support the nervous system and promote calmness.
The Cabot powder is a fabulous powder that is easy to give to children and has a child’s dose on the label!
Also great to promote sleep at nighttime.
This can be used morning or night
➡️ZINC
Is responsible for over 250 different enzyme reactions in the body! Most importantly it is a key co-factor in making our neurotransmitters serotonin, dopamine and GABA.
Zinc also supports hormones as well, which is great for moody teenagers and kids that are starting to experience that shift of hormones coming in!
See us in store for a dosage guide.
New research on zinc tells us it absorbs better by taking it every 2-3 days , not everyday
➡️CALM & CLEAR ESSENCE by Australian Bush Flowers is a beautiful liquid you can dispense easily into water bottles or juice . They only need a few drops twice daily and this can really help to calm the Nero is system and emotions.
These gorgeous remedies are all available in store .
We can also post them to you as well if you call our store.
Available from :
📍Emerald Natural Health
☎️0480 309 734
6-12 Opal St Emerald
Cabot Health