The Aware Path

The Aware Path 🌱✨ Welcome to my journey of wellness! ✨🌱

I started my yoga practice in my teens and have always found my way back to the mat.

🌿 Passionate about Yoga and Ayurveda! 🧘‍♀️ After years of practice and healing, I became a yoga teacher and have completed my Diploma in Traditional Ayurveda with the hope to empower others to find balance and wellness in their lives naturally. 💖✨ After my daughter left home, I embraced the opportunity to deepen my knowledge and became a certified yoga teacher. Facing my own health challenges and

body injuries led me to discover the transformative power of Ayurveda. For the past two years, I've been living an Ayurvedic lifestyle, which has enriched my well-being and connection to myself by empowering me to know what my body needs and doesn't need. Excited to share my passion, I’m currently studying to become an Ayurvedic Lifestyle consultant and will be working as a student practitioner in 2025. Join me as I explore the beautiful intersection of yoga and Ayurveda, and inspire others to embark on their own journeys of health and self-discovery! 🧘‍♀️🌿💖

Hello beautiful souls 🌿✨Just a reminder that yoga is on this Wednesday at 5:30pm at my place!Space is limited so please ...
15/06/2026

Hello beautiful souls 🌿✨

Just a reminder that yoga is on this Wednesday at 5:30pm at my place!

Space is limited so please make sure you book your spot — either via the links below or send me a text and I’ll book you in! 📲

Please bring:
🧘 Your mat
🪵 Any props you use
💧 A water bottle

$20 per class — book your spot below:

👉 Single class: https://book.squareup.com/classes/w8gwy5171a42u3/location/L4SWKR60JHQNK/classDetails/clssch_dnhg9gbnmf3n81?dateStart=1781681400

🌀 10-class pass ($160): https://square.link/u/8sl6RZNF

See you on the mat 🙏
Jaana xx”

✨ Space 3 — The Treatment Room ✨This is where the real rest happens. 🌿This is our dedicated treatment room — a warm, qui...
13/06/2026

✨ Space 3 — The Treatment Room ✨

This is where the real rest happens. 🌿

This is our dedicated treatment room — a warm, quiet sanctuary for all Ayurvedic bodywork. Whether you’re coming in for an Abhyanga oil massage, a specialised treatment, or something in between, this is the space where you get to fully let go.

And for the mamas — we see you. 🤱💛

This also has a beautiful spot just for mums to put their feet up while baby receives their massage. Because you deserve to exhale too. No rushing, no hovering — just a moment to breathe while your little one is held and nourished.

Ayurvedic bodywork isn’t just a treat. It’s medicine. 🌺

Ready to book your treatment or a baby massage session?

👇 Secure your spot here:
🔗 https://book.squareup.com/appointments/w8gwy5171a42u3/location/L4SWKR60JHQNK/services

Let me know if you’d like a shorter version, or want this adapted for a Reel caption or Facebook post!

Hello! I will be adding 2 more classes to my schedule. Have your say what time slots do you want to see?
12/06/2026

Hello! I will be adding 2 more classes to my schedule. Have your say what time slots do you want to see?

11/06/2026

There's a stillness after Shirodhara that I genuinely cannot find anywhere else. 🌿✨ That warm stream of oil on your third eye isn't just a treatment — it's a full nervous system reset. My mind, which usually runs at 100 miles an hour, just... stops. The chatter goes quiet. My body feels like it finally remembered how to let go. 🙏

I walk out feeling like I've slept a full week in ninety minutes. Grounded. Clear. Like myself again. 💛

This is why I drive 4 hours to get my treatments done. 🚗💨 When you find a practitioner who truly understands Ayurveda — who treats the whole person, not just the symptoms — you don't compromise on that. You make the drive.

Every single kilometre is worth it. 🤍

Ready to experience it for yourself? 👇
https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

🏡 The consultation room at The Aware Path has a fresh new look!I’ve just rearranged the space to create a calm, intentio...
10/06/2026

🏡 The consultation room at The Aware Path has a fresh new look!

I’ve just rearranged the space to create a calm, intentional environment designed to hold you fully from the moment you arrive. So excited to welcome you in.

Your health has a root cause. Ayurveda finds it. 🌿

Too often we’re managing symptoms rather than addressing what’s actually going on beneath the surface. Ayurvedic consultations at The Aware Path take a whole-person approach — looking at your constitution, digestion, daily rhythms and lifestyle to uncover the root of imbalance.

Conditions commonly supported:

🌸 Women’s Health — hormonal imbalances, irregular cycles, PCOS, perimenopause, anxiety, burnout, skin conditions, digestive issues, fatigue & more

🤰 Conscious Conception, Pregnancy & Postpartum — preconception & fertility support, pregnancy wellness, postpartum recovery & depletion, postnatal mood & breastfeeding support

👶 Children’s Health — immunity, digestion, eczema, sleep, anxiety & emotional regulation

And so much more. If you’ve been told everything is “normal” but something feels off — Ayurveda sees you.

✨ Available in-person in Emerald, QLD or online Australia-wide.

👉 Book your consultation: https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

09/06/2026

For just over a year I've been driving 4 hours to Mackay for my Ayurvedic treatments. Every time. Zero regrets. 🚗

Because when something genuinely changes how you feel — your sleep, your stress, your hormones — you just make it work.

But Emerald is SO lucky to have these treatments available right here locally. No long drive. No overnight stay. Just beautiful, healing Ayurvedic care in your own backyard. 🙏

👇 Book your appointment:
🔗 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

✨ Something exciting is happening at The Aware Path! ✨Yoga is BACK — and this time, it’s getting personal 🏡I’m so thrill...
08/06/2026

✨ Something exciting is happening at The Aware Path! ✨

Yoga is BACK — and this time, it’s getting personal 🏡

I’m so thrilled to announce that Wednesday evening yoga classes are returning in a brand new space… my home! There’s something really special about practising in a warm, welcoming environment, and I can’t wait to share it with you.

NO minimum limit!!!! 1 = a class!!!

📅 When: Wednesdays, 5:30–6:30pm
📍 Where: My place (address details provided on booking)
🧘 What to bring: Your mat if you have one — I also have mats and props available to borrow, so don’t let that stop you!
🚗 Parking: Limited on-site, street parking available nearby

Spots are limited so this will be an intimate little class — which honestly makes it even better. Book your spot online or send me a text and I’ll get you sorted.

📲 Text: 0401 815 475
🔗 Book here: https://book.squareup.com/classes/w8gwy5171a42u3/location/L4SWKR60JHQNK/classes

Can’t wait to see you on the mat 🌿🙏
Jaana🙏❤️

07/06/2026

Imagine a warm stream of herbal oil flowing gently across your forehead while your mind finally — completely — goes quiet. 🌊

That's Shirodhara. And it is pure paradise.

This ancient Ayurvedic treatment is so much more than relaxation. It's medicine for your whole system:

✨ Dissolves stress & anxiety
😴 Restores deep, restful sleep
🧠 Calms a racing mind
🌸 Stimulates the pineal & pituitary glands to support hormonal balance — a game changer for PMS, irregular cycles, perimenopause & burnout
💆 Relieves headaches & tension

People walk out looking like they've had a week away. Soft eyes, slow breath, a smile that says everything. 🙏

Ready to experience it for yourself?
👇 Book your session here:
🔗 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

Does this sound familiar? 😔Stressed, anxious, and can't seem to switch off?Struggling with irregular sleep or full-blown...
05/06/2026

Does this sound familiar? 😔

Stressed, anxious, and can't seem to switch off?
Struggling with irregular sleep or full-blown insomnia?
Noticing dry skin, weight loss, or low stamina?
Dealing with back pain, menstrual cramps, muscle spasms, or a rough, hoarse voice?

If you're nodding along, your Vata may be out of balance.

In Ayurveda, Vata governs movement, creativity, and the nervous system. When it gets aggravated — often through stress, irregular routines, cold weather, or overdoing it — these are the signs your body sends you.

🌿 The good news? Vata responds beautifully to nourishment and routine.

Here are a few simple ways to start bringing it back into balance:

✨ Warmth & nourishment — Favour warm, cooked, oily foods. Think soups, stews, and herbal teas. Cold and raw foods add more Vata right now.

✨ Routine is medicine — Vata thrives on rhythm. Try waking, eating, and sleeping at the same times each day.

✨ Slow down — Gentle yoga, long walks, warm baths, and oil massage (Abhyanga) are deeply grounding for an unsettled Vata.

✨ Rest — Prioritise sleep. Wind down with screen-free evenings, warm milk with ashwagandha or nutmeg, and keep your bedroom calm and dark.

✨ Breathe — Just 5 minutes of slow, deep belly breathing can calm the nervous system and bring you back to yourself.

These are wonderful starting points — but if you're feeling persistently out of balance, a personalised Ayurvedic consultation can help you get to the root of what's going on and create a plan that's truly tailored to you.

🗓️ Ready to feel like yourself again? Book your appointment here 👇
🔗 https://app.squareup.com/appointments/book/w8gwy5171a42u3/L4SWKR60JHQNK/start

04/06/2026

🌿 A little morning reminder on this cool Emerald day…

Yoga is not about what you look like in a pose.

As the great Bernie Clark says — “It’s not about fitting into the shape, it’s about finding the shape that fits you.”

Your body is unique. Your bones, your history, your breath — all yours. There is no gold star for the deepest forward fold or the most Instagram-worthy backbend. 🙅‍♀️✨

The practice asks you to turn inward, not perform outward.

Whether you’re working with tight hips, a tender back, or just the beautiful body you woke up in today — you belong on the mat. Exactly as you are. 🧘‍♀️💛

mindfulliving yogaphilosophy emeraldvic wellnessaustralia bodypositiveyoga

Address

7 Katheen Court
Emerald, QLD
4720

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+61401815475

Website

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