Compleat Vitality

Compleat Vitality I am a qualified Naturopath and Nutritionist treating most conditions with my main focus and passion

I am a Qualified Naturopath and Nutritionist who helps people overcome chronic gut issues, IBS, IBD, Diarrhoea, Bloating and Constipation. I have been in the health industry for the past 14 years and I am passionate about helping people achieve their full potential with their health. I have established this page to help grow awareness in the natural health industry and to share my learnings. I have a passion for nutritional healing, especially when it comes to gut health. The purpose of this page is for informational and educational purposes. It is not intended to treat health conditions or to substitute for health advice. Please consult you qualified practitioner for advice on medical concerns.

Not ready to commit to a subscription? Start smaller 👇A One-Off Personalised Meal Plan ($65) is perfect if you just need...
19/09/2026

Not ready to commit to a subscription? Start smaller 👇

A One-Off Personalised Meal Plan ($65) is perfect if you just need:

✅fresh meal ideas
✅a bit more structure
✅a plan to get you back on track

It's built around your own goals and preferences — no full consultation needed. A simple way to reset your week without a big commitment.

Get in touch to organise yours 💜

"Go in strong." That's the advice from my surgeon 💪I've been cleared to keep training as normal in the lead-up to surger...
17/09/2026

"Go in strong." That's the advice from my surgeon 💪

I've been cleared to keep training as normal in the lead-up to surgery, and he's actually encouraged it — the goal is to go into the operating room strong and fit, because that's what's going to help my recovery on the other side.

Honestly, that's been such a relief to hear. I've trained and competed my whole life — it's never just been exercise for me. It's my mental outlet, the thing that keeps me positive and focused in every other part of my life. And that time out for myself is a big part of what makes me a more present mum to my kids when I walk back in the door.

So being told to keep showing up, instead of wrapping myself in cotton wool, has meant I still get to feel like me through all of this. That's exactly what I'm doing — training with purpose, not perfection, so I can come out of surgery ready to rebuild.

Prepping for surgery, one plate at a time 🥗With surgery coming up, one of the biggest things I'm focused on is reducing ...
15/09/2026

Prepping for surgery, one plate at a time 🥗

With surgery coming up, one of the biggest things I'm focused on is reducing any inflammation in my body beforehand. So my plate has been pretty simple:

🌈 A rainbow of fruit and veg, every single day
🥩 Prioritising good quality protein
🥑 Making sure I'm getting enough good fats

Nothing fancy, nothing restrictive — just consistent, wholefood eating. It's the same advice I give my clients, and it turns out it's just as true when it's your own body getting ready for something big.

Going into surgery well-nourished isn't going to fix everything, but it's one of the few things I actually get to control right now — so I'm doing it properly.

What's actually in a weekly meal plan? 🥗Here's what you get every week with a Compleat Vitality Meal Plan Subscription:✅...
14/09/2026

What's actually in a weekly meal plan? 🥗

Here's what you get every week with a Compleat Vitality Meal Plan Subscription:

✅ A personalised weekly meal plan
✅ Two alternating daily meal options (so you get variety without cooking something different every single night)
✅ A ready-to-go grocery list
✅ Everything built around YOUR macros and goals from your initial intake

It takes the "what are we eating this week?" question completely off your plate — literally. And it's just as easy to set up for the whole household, with a tailored plan for each person.

$35 per person/week · minimum 10-week subscription Currently still available and running through the clinic closure (however, we will not be taking on any new clients for this after the clinic closure starts)— message me to get started.

Counting down to surgery, and I've decided to share the journey 🖤In a few weeks I'm having surgery on my neck (degenerat...
11/09/2026

Counting down to surgery, and I've decided to share the journey 🖤

In a few weeks I'm having surgery on my neck (degenerative disc disease at C5/6 and C6/7, if you want the technical version). It's been a long road to get here (9 months and counting), and honestly, a strange thing to prepare for.

As someone who spends my days helping other people get their bodies ready for the things they want to do, I figured I should practice what I preach — so I'm using food and training to get myself as strong and as well as possible before I go under the knife.

Over the next few weeks I'll be sharing bits of that prep — what I'm eating, how I'm training around the nerve pain, and probably a few honest moments in between. Not because I have it all figured out, but because I think it's more useful (and more real) than pretending everything's fine.

Here we go 💜

Some news from me 💜I'm having surgery on my spine at the end of September, which means the clinic will be closed through...
10/09/2026

Some news from me 💜

I'm having surgery on my spine at the end of September, which means the clinic will be closed through October while I recover (fingers crossed for a 4 November reopening!).

I won't be taking on new consultation clients for a little while — but I don't want that to mean your nutrition has to go on pause too.

That's where personalised meal plans come in. No full consultation needed — just a plan built around your goals, your macros and your food preferences, so you always know what's for dinner (and what to grab at the shops).

Weekly subscriptions and one-off plans are both still running throughout the closure. Details in the next few posts, or just send me a message 💬

To wrap up this series on RED-S: the biggest lesson is this — fuelling properly isn't the enemy of performance. It's the...
24/07/2026

To wrap up this series on RED-S: the biggest lesson is this — fuelling properly isn't the enemy of performance. It's the foundation of it.

Under-fuelling might feel like discipline in the short term, but long term it costs you the exact things you're training for: strength, endurance, consistency, and health.

A few starting points if you've recognised yourself anywhere in this series:
✅ Notice the signs early — fatigue, cycle changes, recurrent injury, and mood shifts are data, not weakness
✅ Match your fuelling to your training, especially around long sessions
✅ Don't fear carbs, salt, or electrolytes — endurance athletes need all three
✅ Get support rather than guessing — RED-S recovery is individual

Fuelling on the move is something I'm genuinely passionate about — it's actually part of why I'm developing some new products specifically for endurance athletes, launching next year. More on that soon. 👀

For now — if this series has made you rethink your training and fuelling, that's exactly the point. Reach out if you want a proper look at your own energy availability and health picture.

🎉 Vote for Us! 🎉We're proud to be finalists in the Flagstone Favourites Local Business Awards! And you go into the draw ...
21/07/2026

🎉 Vote for Us! 🎉
We're proud to be finalists in the Flagstone Favourites Local Business Awards! And you go into the draw to win a $1000 gift card! (You don't have to be a Flagstone Local to vote either!)

🏆 Category: Health, Medical & Pharmacy Services

You can vote for one business in each of the 8 categories, so we'd love your vote!

📲 Scan the QR code or click the link to vote: https://www.surveymonkey.com/r/FlagstoneFavourites

Please share this post with your family and friends and help us bring home the People's Choice Award.

The good news: RED-S is reversible — but "just eat more" isn't quite the full picture. Recovery usually needs a few thin...
20/07/2026

The good news: RED-S is reversible — but "just eat more" isn't quite the full picture. Recovery usually needs a few things working together:

1️⃣ Restoring energy availability. This means matching intake to your training load — not guessing, and not just "eating a bit more."

2️⃣ Rebuilding around the basics. Carbohydrates get a bad reputation, but they're often the missing piece for athletes — fuelling training, supporting hormones, and protecting recovery.

3️⃣ Addressing the hormonal and gut piece. RED-S can disrupt cycles, thyroid function, digestion and stress hormones — these often need direct support alongside better fuelling, not just time.

4️⃣ Working with your training, not against it. Sometimes a short period of reduced load is part of recovery. That's not failure — it's strategy.

5️⃣ Getting the right support. This is genuinely hard to navigate alone, especially when "eat more" advice online is generic and doesn't account for your hormones, gut health, or specific sport demands.

This is exactly the space I work in now — combining naturopathic and clinical nutrition care with a real understanding of endurance and performance athletes. If any of this series has sounded familiar, it's worth a conversation, not just a Google search.

📩 DM me or book a consult — link in bio.

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Flagstone, QLD
4820

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Monday 2pm - 7pm
Thursday 9am - 12pm
Friday 9am - 4pm
Saturday 8am - 4pm

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