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Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Forster Tuncurry Rehabilitation

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Forster, NSW
Forster Tuncurry Rehabilitation

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Forster Tuncurry Rehabilitation is owned and operated by local Accredited Exercise Physiologist Katie

Accredited Exercise Physiologists (AEP) are the most qualified health professionals to prescribe exercise for people living with or who are at risk of developing chronic or complex medical conditions. AEP's treat and manage a broad range of medical conditions including common health conditions that are treatable and preventable such as:

- Diabetes and pre-diabetes
- Depression
- Osteoperosis
- Arthritis
- Respiratory Disease
- Cancer
- Obesity
- Cardiovascular Disease
- Mobility Issues
- Musculoskeletal injuries
- Incontinence
- Depression
- Chronic back pain
- Post reconstructive and joint replacement surgeries

09/11/2026

Gloves on, let’s go!🥊

Incorporating boxing into our Senior Circuit classes is a fun way to mix things up, add variety to movement and work on some important aspects of healthy ageing.

✅ Boxing is a great way to challenge cardiovascular fitness, upper body strength and muscular endurance while keeping those heart rates up!
✅ Combining upper and lower body movements also works on coordination, balance and reaction time, encouraging us to think, move and respond while challenging both the body and brain.

All valuable skills for helping us stay mobile, confident and independent as we get older.

A little boxing, a lot of benefits! 🥊💪

📞 0466 066 503
📍 1 Trades Court, Forster

08/11/2026

ZUMBA CLASS UPDATE 📣

Kim is enjoying a well-deserved holiday, which means Zumba will be taking a short break too!

🎉 Zumba classes will return on Tuesday 24th November. 💃✨

In the meantime, there’s no need to stop moving! There’s still plenty of opportunity to keep active, with our other classes running as usual. 🙌

☀️ Enjoy your holiday, Kim!

📞 0466 066 503
📍 1 Trades Court, Forster

05/11/2026

🌟 Some experiences are worth coming back for!

You might remember Zayne, who joined us back in August as a Year 11 student completing his HSC work placement. Well, he enjoyed his time with us so much that he asked to come back for another week and of course, we said yes! 🙌

🌟 Zayne made a fantastic impression during his first placement. He was switched on, genuinely interested in learning and always keen to see and understand more about what goes on in an Exercise Physiology clinic. His curiosity, initiative and enthusiasm for learning certainly didn’t go unnoticed by our team. 🤩

Providing opportunities for young people to experience different industries and explore potential career pathways is so important, but having someone return because they enjoyed their first experience makes it even more rewarding. 💛✨

Thanks for choosing to spend another week with us, Zayne. It’s been a pleasure having you back! 😊

📞 0466 066 503
📍 1 Trades Court, Forster

04/11/2026

🎉 Celebrating 94 years of Rae!

There’s something pretty special about reaching this milestone while still making movement and looking after your health a priority. ✨

We’re lucky to have Rae as part of our Sunrise Balance Group, where she joins us each week and continues to make time for herself and her wellbeing. ☺️💛 That consistency and commitment are a wonderful reminder that exercise and movement have a place at every age. There’s always value in doing what you can to maintain your strength, balance and independence.

It’s never too late to start, and never too late to keep going!

Happy 94th Birthday, Rae! 🥳🎊

📞 0466 066 503
📍 1 Trades Court, Forster

Sunrise Supported Living Tuncurry

01/11/2026

$5,012 raised for the McGrath Foundation! 🎀

October may be over, but we’re finishing Breast Cancer Awareness Month with full hearts and an enormous amount of gratitude. 💗🥹

We started with a goal of $2,000… and thanks to your generosity, we just kept moving the goalposts! And we’re absolutely thrilled to share that we’ve raised over FIVE THOUSAND DOLLARS for the McGrath Foundation! 🙌

To everyone who got involved – from wearing pink, baking, buying baked goodies, donating raffle prizes, purchasing tickets, pink socks and hand towels, and joining the sunrise Pilates event. THANK YOU. Every contribution helped us reach this incredible total. 🩷✨

A special shout-out to Simon from Pink Up Forster Tuncurry kindly donating the last little bit to get us over the $5,000 mark! And also to Dianne Randall, Wendy Birrell and Lesley Tuck for baking up a storm alongside our team.

From all of us at Forster Tuncurry Rehabilitation and Reform Motion , we are absolutely blown away by this community. Thank you for getting behind us and helping make a difference. 💖

* All raffle winners have been contacted. Head over to Reform Motion to watch the raffle draw!

📞 0466 066 503
📍 1 Trades Court, Forster

30/10/2026

🥳 HAPPY BIRTHDAY, KATIE!

Some people build a business. Others build something that becomes part of a community. Katie has managed to do both. 🌟

Born and bred in Forster-Tuncurry, Katie has always had a passion for health, fitness and helping people. It’s a passion she’s turned into something pretty special through Forster Tuncurry Rehabilitation and Reform Motion .

As an Exercise Physiologist, Katie is passionate about helping people improve their health, move better, feel stronger and get more out of life. But she’s also created something that goes well beyond exercise.

Along the way, she’s created spaces where people connect, friendships grow, confidence builds and people genuinely feel part of something. Places where people are supported, encouraged and made to feel welcome. 💖☺️

🙌 And her passion for people and the community certainly doesn't stop there. From themed events and community get-togethers to supporting local talent, championing other small businesses and getting behind important causes, Katie is always finding ways to bring people together. 💞

Katie, we're incredibly lucky to have your passion, enthusiasm and determination driving what we do. The energy, heart and genuine care behind all that you do make such a difference to the lives of so many people. ❤️✨

We hope you have a birthday filled with as much happiness as you bring to the people around you. 🥰

Happy Birthday, Katie! 🎉

📞 0466 066 503
📍 1 Trades Court, Forster

28/10/2026

💗 Our Sunrise Balance Group brought the pink, with the ladies showing their support for Breast Cancer Awareness Month by wearing pink and snapping up raffle tickets, while Liam was looking rather dapper in his bow tie. 🎀

At this rate, we might have to make bow ties part of the official uniform, judging by the number of requests we’ve had! 😉

Beyond the pink and the bow ties, our balance classes combine chair-assisted exercises, standing movements and gym equipment to work on strength, balance, coordination and mobility, with our Exercise Physiologists there to guide and support every step. 💖

Moving well, supporting a great cause and having fun along the way! ☺️

📞 0466 066 503
📍 1 Trades Court, Forster

Sunrise Supported Living Tuncurry

26/10/2026

💗 WHAT A DAY! AND WE’RE NOT DONE YET! 💗

A huge thank you to everyone who came along to support our bake sale yesterday! 😋🧁 It was wonderful to see so many people pop in, pick up some delicious homemade treats and get behind our fundraiser. Our baked goodies alone raised an incredible $614! 🙌 Every dollar raised will be added to our fundraising total for the McGrath Foundation. 🎀

Katie originally set our goal at $2,000, and we smashed that last week! We’ve since doubled our target to $4,000, and honestly, with this community behind us, we reckon we’ll smash that one too! 💪💗

🎟️ There’s still time to grab your raffle tickets, with the draw taking place this Friday 30th October! With so many amazing prizes up for grabs thanks to the generosity of our wonderful local businesses, you won’t want to miss out!

Let’s keep the pink going and see just how far we can take this! Pink Up Forster Tuncurry McGrath Foundation

📞 0466 066 503
📍 1 Trades Court, Forster

25/10/2026

🥳 HAPPY BIRTHDAY, NIC!

Wishing a very happy birthday to our Exercise Physiologist, Nic! Nic brings so much to our team, from his genuine care and commitment to his positive energy, endless supply of dad jokes and, of course, his ability to rock a tutu! 💖😆

And in true Nic style, he’s spending his birthday helping others, with his famous caramel slice making an appearance at our bake sale today! We’re not sure what deserves more recognition, the birthday boy or the caramel slice! 😘

🎉 Have a wonderful birthday, Nic!

📞 0466 066 503
📍 1 Trades Court, Forster

24/10/2026

🧁🎀BAKE SALE EVE — SWEET TREATS FOR A GREAT CAUSE!🎀🧁

Fred was at it again this week, spoiling us with another sweet treat! 🍰 This orange poppy seed cake was absolutely delicious. Now the pressure is on for the rest of us to bring our A-game to the kitchen! 😅

Our team and lovely clients are getting busy, baking up a storm for a cause close to our hearts. We can’t promise everyone will be able to match Fred’s baking skills, but we can promise there’ll be plenty of heart in every bake! 💕

🗓️ Monday 26th October
⏰ From 9am
📍 1 Trades Court, Forster
🧁 CASH ONLY - All money raised will be donated to the McGrath Foundation.

We can’t wait to share the goodies with our wonderful community, so come along, grab a treat and indulge a little. After all, it’s for a good cause! 💗

📞 0466 066 503
📍 1 Trades Court, Forster

Address

1 Trades Court Forster
Forster, NSW
2428

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+61412427755

Website

http://forstergym.com.au/

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