10/09/2026
Today is R U OK? Day — a reminder that even the strongest waves need calm moments.
If someone you care about has been a little quiet, a little distant, or just not themselves, reach out and ask the question that matters: “R U OK?”
A simple chat can change someone’s day — or their life. Let’s keep our community connected, supported, and heard.
💛 Lifeline — 13 11 14
💙 Beyond Blue — 1300 22 4636
🌊 Su***de Call Back Service — 1300 659 467
🧡 Kids Helpline — 1800 55 1800
Contact us here -
[email protected]
1800-SALSEA (1800 725 732)
If you or someone you know needs support, please reach out — help is available 24/7.