Stepping Stones Nutrition

10/06/2026

Winter is here, and with the cold weather you might be noticing: lower energy, more colds, sluggish digestion and the feeling of needing something warming and restorative.

I love this Healing Chicken and Vegetable Soup

It’s quick to prepare, packed with bone broth, immune-supportive ginger and garlic, shiitake mushrooms, and a rainbow of vegetables. It’s really one of the most nourishing meals and ready in 30 minutes! 
DM me for the recipe. ❄️

09/06/2026

02/06/2026

Wow, only 3%, that's low 🙁.
Often explains symptoms people are putting down to 'getting older'. Book an appointment and we can talk about ways to increase your veggies! https://stepping-stones-nutrition.simplecliniconline.com/diary

Did you know?

Only 3% of Australian men meet the recommended vegetable intake.

It is a small statistic with a big message. Many men are missing out on key daily nutrients often without realising it.

This can show up in simple ways that are easy to overlook,low energy, irregular digestion, afternoon crashes, cravings, or feeling less focused through the day.

Metabolic Balance® supports men with a personalised nutrition plan built around real food, balanced meals, and practical everyday choices, helping them understand what their body needs and how to nourish it consistently.

Find a practitioner today 🍏

Source: Australian Bureau of Statistics, Dietary Behaviour, 2022.

02/06/2026

I don’t do restriction for restriction’s sake.
I don’t believe in cutting entire food groups, counting every calorie, or making food feel like a punishment.
What I do believe in is finding out what your body actually needs, and building from there with real food, practical habits and a plan you can actually live with.

There’s a big difference between surviving a diet and building health that lasts. That’s what we’re working toward! Interested? Bookings via link in bio

26/05/2026

You're sleeping eight hours and still waking up exhausted. Does this sound familiar?
Sleep is only one piece of the rest puzzle. And if you're running on empty, chances are at least one of these other types of rest is overdue.
Swipe through to see all seven, then come back and tell me which one you think you're missing most.
Drop it in the comments. You might be surprised by your answer.

Images credited to BioMedical Neutraceuticals

19/05/2026

The combination of food choices determined by your blood pathology combined with individual support gets results. Over the past week, clients have been thrilled with their weight loss, better sleep and improved energy. Message me if you want to have a chat and learn more about Metabolic Balance. 💗

14/05/2026

If you're feeling tired, gaining weight or have sore joints, your body might be a little inflamed!
This is a great reminder of foods to focus on when your body is suffering from inflammation ☺