Motiv Health

Motiv Health Motiv Health – Helping you move better, feel stronger & stay pain-free!

The Motiv Health community was ON at Sydney HYROX 🔥 We are beyond proud of you all. And what a privilege it was to play ...
12/07/2026

The Motiv Health community was ON at Sydney HYROX 🔥

We are beyond proud of you all. And what a privilege it was to play a small role in the chasing of your goal. There were injuries, niggles, mental battles & sickness in the lead up - but these legends got it done anyway.

Finishing a HYROX is an achievement in itself, but for many of these guys it was multiple races and even some PBs. 

And for the handful where injury got them and they couldn’t compete, it happens, onto the next 🫶🏼

We’ve had a month off but we’re back baby! Motiv community walk ☃️July☃️ edition is happening on Sunday 19th July. Meet ...
05/07/2026

We’ve had a month off but we’re back baby! Motiv community walk ☃️July☃️ edition is happening on Sunday 19th July. Meet at the clinic at 8am.

All welcome. Who’s in?

Racing in HYROX this week? Here’s what not to do in the lead up
30/06/2026

Racing in HYROX this week? Here’s what not to do in the lead up

LOVED chatting to these legends about injuries, pain & training. Was it out of the comfort zone? Absolutely. Was it fun?...
25/06/2026

LOVED chatting to these legends about injuries, pain & training. Was it out of the comfort zone? Absolutely. Was it fun? Heck yeah.

Thank you for inviting me into the beautiful community you’ve built

Every session, no matter how light, places a demand on your system. And if every day has some form of output, your body ...
22/06/2026

Every session, no matter how light, places a demand on your system. And if every day has some form of output, your body never gets the full signal to actually recover.

Real rest is underrated, and most athletes aren’t getting enough of it.
Swipe through to find out what a real rest day looks like, and whether yours are actually doing their job.

If you’re always a little tired, carrying niggles that won’t shift, or feel like your progress has stalled - this one’s for you.

21/06/2026

A little peek into what our pain, injury & training seminar at looked like

If you’re halfway through the netball season and still running on the court without a proper warmup, this 5 step warm up...
18/06/2026

If you’re halfway through the netball season and still running on the court without a proper warmup, this 5 step warm up is for you!

Very excited to announce that Motiv Health is an official sponsor of the Galston Netball Club for the 2026 season.We lov...
17/06/2026

Very excited to announce that Motiv Health is an official sponsor of the Galston Netball Club for the 2026 season.

We love that we can get involved and support such a wonderful community led club. To any players or club families if you have any injuries or niggles, we’d love to have a look!

A little snippet into how Harriette switched off over the long weekend ✨
15/06/2026

A little snippet into how Harriette switched off over the long weekend ✨

Your Sunday reminder to do at least 1 thing today that helps your body move or feel better.Some examples:- A walk outsid...
14/06/2026

Your Sunday reminder to do at least 1 thing today that helps your body move or feel better.

Some examples:
- A walk outside
- Morning sun
- A yoga flow
- A sleep in
- Catching up with a friend
- An extra glass of water
- Putting your phone on DND for the day

Address

2/358-360 Galston Road
Galston, NSW
2159

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm

Telephone

+61272538288

Website

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