Mind, Body, Fun

Mind, Body, Fun At Mind, Body, Fun we provide a peaceful, supportive environment where students can explore their amazing body and mind through yoga, Pilates and barre!

FREE COMMUNITY EVENT 🌿Mount Cannibal WalkSaturday 20th June 2026 7:30am This is not a race.There’s no pressure.Just good...
28/05/2026

FREE COMMUNITY EVENT 🌿

Mount Cannibal Walk
Saturday 20th June 2026
7:30am

This is not a race.
There’s no pressure.
Just good people, fresh air, movement and connection.

Everyone is welcome!
Come solo, bringing your partner, a friend or the kids.

This is about building a community of like minded people who enjoy moving their body, being active and supporting each other along the way.

You’ll be supported.
You’ll have fun.
And you definitely don’t need to be “fit enough” to join.
I truely believe you can do this!

So…who’s coming? 👣

Share this post, spread the word and let’s get moving together.
xox

Everyone arrives with a different story.Some are walking in on the best high of their life — new beginnings, fresh energ...
19/04/2026

Everyone arrives with a different story.

Some are walking in on the best high of their life — new beginnings, fresh energy, feeling strong.

Others are carrying things you can’t see — grief, stress, uncertainty, quiet battles.

Same safe space.
Different stories.

A place to breathe.
To move.
To connect.

No matter what season you’re in… I’m glad you’re here.

You don’t need to be perfect.
You don’t need a clear head.
You don’t need to have it all together.

You just need to show up for yourself.

At any given point, you are enough.

This is why what we do matters 🤍
Xox

Today was bittersweet ❤️Our incredible instructor and friend, Mel, taught her final regular classes with us and it’s saf...
27/03/2026

Today was bittersweet ❤️

Our incredible instructor and friend, Mel, taught her final regular classes with us and it’s safe to say she will be missed.
For the past 2 years, we’ve been so lucky to have one of the very best.

While it’s hard to see this chapter end, I’m also so excited for what’s ahead for Mel. I hope you’ll join me in saying a huge thank you for everything she’s brought into our community, and in wishing her all the very best for her next chapter.

It’s not goodbye forever — Mel will still be on our covers list, and most importantly, we’ll always be friends 🤍

Lots of love to you Mel
Love the MBF Community
Xox

Sometimes all it takes is one sentence to spark a goal 💫With doubt in her voice, Ange said to me, “I’d love to walk Mt C...
05/03/2026

Sometimes all it takes is one sentence to spark a goal đź’«

With doubt in her voice, Ange said to me, “I’d love to walk Mt Cannibal one day without stopping.”

When I hear doubt, it’s like a big “let’s do this” for me!

My brain started ticking, and I set her a goal: walk Mt Cannibal without stopping by the end of March.

While communicating with Ange, I made an intentional plan and today, we put it to the test.

Ange did it. No stops! 🙌
Not only did she complete the walk without stopping, she also hit a PB for both heart rate and time ❤️

Her smile at the top said it all!
Moments like this are exactly why I love what I do.

Helping people build strength, confidence, and belief in themselves is what it’s all about for me.

You’re never just a number.
I’m here to educate, support, and guide you so you can achieve your goals, inside and outside the studio.

I’m so proud of you Ange, thank you for trusting me 🥰
New goal set!!! đź’Ş

Give Ange some love in the comments! đź‘Ź
Xox

86km for a Cure 💚Would you like to join our team? It’s free virtual event and open to everyone!In March, we’re completin...
22/02/2026

86km for a Cure đź’š

Would you like to join our team?
It’s free virtual event and open to everyone!

In March, we’re completing 86km each throughout the month, to represent the 86 children diagnosed with cancer every month in Australia.

You choose how you move — walk, run, ride, swim…
Break it down and it’s less than 3km a day. Totally doable — and I’ll support you all the way 🤍

By taking part you will:
đź’š Support vital research
đź’Ş Boost your health and wellbeing
🚶 Stay active and work toward your fitness goals

Whether you raise $5, $500, or simply awareness — it all matters.
Together, we can make a difference.

You don’t need to be a studio member — invite friends and family!

We kick off March 1.

đź“© Message me with any questions or to receive the link to join our team.

Aging can be a challenging season. Our bodies sometimes feel different, slower and unfamiliar. It’s easy to catch oursel...
18/02/2026

Aging can be a challenging season. Our bodies sometimes feel different, slower and unfamiliar. It’s easy to catch ourselves wishing for our younger body back.

Did you know — science shows regular exercise can lower our biological age by years and boost health, energy and resilience.

Today, Dad turns 73 years young, and we celebrated with two laps of Mount C.
At the top dad said, “It feels bloody good to be alive and to be able to move!”

With time and wisdom, we realise how incredible our body is, what a true privilege it is to age and to keep moving while we can.

Make movement part of your everyday…trust me, your future self will thank you!
Xox ❤️

The Dream Team 🤩Chance made us colleagues, but choice made us friends.Energy is contagious — choose people who inspire y...
30/01/2026

The Dream Team 🤩

Chance made us colleagues, but choice made us friends.
Energy is contagious — choose people who inspire you, push you and cheer you on.
Who you spend your time with matters… choose wisely.
xox

This photo has become a special part of our Australian Open tradition! 🎾We love sharing it with you Xox ❤️
21/01/2026

This photo has become a special part of our Australian Open tradition! 🎾
We love sharing it with you Xox ❤️

Get in touch if you have any enquires or would like to book your spot! Xox
18/01/2026

Get in touch if you have any enquires or would like to book your spot! Xox

A powerful fusion of strength training and reformer Pilates.This full-body strength class is designed to help every body...
18/01/2026

A powerful fusion of strength training and reformer Pilates.

This full-body strength class is designed to help every body feel empowered. Blending progressive strength training with reformer Pilates, Power Reformer focuses on building strength from the inside out. Expect heavier springs, heavier dumbbells, more power, lower reps, controlled tempo and purposeful time under tension.

You’ll be guided to work at your own edge — safely and intentionally — taking muscles close to failure to support muscle growth, improve bone density, enhance joint stability and build confidence in your body.

MBF is a supportive, judgement-free space where you’re encouraged to listen to your body while still being challenged to grow.
You’ll leave feeling strong, capable and empowered — discovering just how much your body can do, all while having fun.

Address

Garfield, VIC
3814

Telephone

+61408128326

Website

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