Ducks in a Row Trainings

Ducks in a Row Trainings Psychological Health Prevention for Business and Individuals.

Introducing Ducks In A Row Trainings, a new business dedicated to providing comprehensive training and education around psychological stress and well-being. Our mission is to equip individuals and businesses of all sizes with the tools and resources needed to navigate and manage mental health challenges in today's fast-paced and demanding world. At Ducks In A Row Trainings, we understand the impac

t that psychological stress can have on both individuals and organizations. That's why we offer a wide range of training and educational programs to help people get their ducks in a row and take control of their mental health. Our programs are designed to be accessible and relevant to everyone, regardless of their background or experience. Led by Dr. Naomi Rutten, Ducks In A Row Trainings brings years of experience and expertise to the table. Dr. Rutten has a wealth of experience in assessing and treating psychological illnesses, as well as extensive training in a range of therapies including CBT, Neurofeedback, EMDR, Hypnosis, and IFS. Her knowledge and expertise have helped countless individuals and organizations achieve better mental health outcomes. At Ducks In A Row Trainings, we believe that education and training are essential components of any effective mental health strategy. That's why we offer a range of programs, including half and full day trainings, supervision groups and online reinforcement videos and resources, to help individuals and businesses maintain their mental health and well-being over the long term. Whether you're looking to improve your own mental health or support the well-being of your team, Ducks In A Row Trainings has the resources and expertise to help you get there.

You don't need to plan a whole self-care day❤️The most effective rest is also the simplest. Something that lets your min...
02/09/2026

You don't need to plan a whole self-care day❤️

The most effective rest is also the simplest. Something that lets your mind and body slow down.

Like:
Sitting in the sun
Taking a slow outdoor walk
Listening to birdsong

Liked this reframe? We've got more resources on our website to support your mental health: https://f.mtr.cool/qlfwmfykgl

These are five signs that you've been pushing yourself too hard.If you've even got one of these signs...it may be worth ...
31/08/2026

These are five signs that you've been pushing yourself too hard.

If you've even got one of these signs...it may be worth reminding yourself that not everything had to be done right NOW 🧠

And if you liked this reframe?

Make sure to sign up for our mental health newsletter on our website: https://f.mtr.cool/4hreu90r0q

29/08/2026

Not tomorrow.

Not after the school run, the work deadline, or the never-ending to-do list.

If you've been pushing through lately...
..Running on caffeine, catching up on sleep but still feeling exhausted, your mind and body are trying to tell you something.

You need to slow down 🦆

It can be 5 minutes in the sun.
Sitting somewhere quiet without your phone.
Slow walk in nature.

Liked this? Make sure to follow Ducks in a Row Trainings for more simple, practical mental health reminders ❤️

Getting 8 hours and still exhausted? Maybe you're forgetting everything...or finding it hard to focus?There's a differen...
26/08/2026

Getting 8 hours and still exhausted?

Maybe you're forgetting everything...or finding it hard to focus?

There's a difference between sleep and actual rest...and most of us are getting plenty of one and not enough of the other.

Keep swiping to find out how to change this.

Regional communities have always had barriers to accessing mental health services.🦆 Cost🦆 Long wait times🦆 Limited acces...
24/08/2026

Regional communities have always had barriers to accessing mental health services.

🦆 Cost
🦆 Long wait times
🦆 Limited access to services

It all adds up.

That's why we want to restore the old convent on Porter Street in Gawler, into the Centre For Balanced Healing 🧠

A place where people can access health practitioners across all disciplines under one roof.

If you're reading this and wondering how you can help...

Start with sharing this post with your friends, family or wider community so we can begin to create lasting change.

Or donate to our cause on
https://centreforbalancedhealing.com.au/
Or
GoFundMe: https://f.mtr.cool/wssrasgpfk

22/08/2026

If you've been taking time out BUT still feel exhausted...

The issue isn't how much rest you're getting.

It's the type of rest.

Real "rest" is when your mind and body slow down, together.

Scrolling, TV, lying in bed thinking... these keep your mind switched on, even when your body has stopped.

BUT the good news is rest doesn't have to take up that much time ❤️

It can be 30s of sitting in the sunshine, listening to birdsong or walking outdoors.

Want more simple mental health resources like this? Make sure you follow Ducks in a Row Trainings

Most of what we call "rest" isn't actually rest 😅Downtime is when our mind and body are slowed down... but sometimes thi...
20/08/2026

Most of what we call "rest" isn't actually rest 😅

Downtime is when our mind and body are slowed down... but sometimes this can be hard if we're used to always DOING.

The trick is to take small steps.

Choose one thing from the left column to try this week, even if it's just for 30s.

When was the last time you ACTUALLY stopped?As a parent, we tend to put rest last on the list. But having real downtime,...
17/08/2026

When was the last time you ACTUALLY stopped?

As a parent, we tend to put rest last on the list.

But having real downtime, even if it's just 30s of being in the sunshine is essential for our mental and physical wellbeing.

What's one small way you're going to do this month to slow down?

10/08/2026

Feeling stressed?

Take 2 minutes to practice some guided grounding.

💙 I am ...(your name)

💙 I was born on (date of your birth)

💙 I live in (suburb, state, country)

💙 My favourite colour is …

Yor mind will thank you for it ❤

Liked this? Make sure to follow for more simple, practical mental health reminders ❤️

That standard you've been holding yourself to as a parent?It's worth asking...did you actually set it? Or did it come fr...
22/07/2026

That standard you've been holding yourself to as a parent?

It's worth asking...did you actually set it? Or did it come from somewhere else?

The way you were raised.
What other parents seem to be doing.
The version of yourself you decided you needed to be when you had kids.

Healthy expectations need to pass three tests:

✅ Is it achievable?

✅ Is it flexible?

✅ Is it within YOUR control?

If the answer's no, then that expectation might be wearing you out ❤️

Want more tools like this for supporting your own wellbeing while showing up for your family?

Sign up for our monthly mental health newsletter via the website 👉 https://f.mtr.cool/crjgqlvamo

Address

Gawler, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+61411562273

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