Ducks in a Row Trainings

Ducks in a Row Trainings Psychological Health Prevention for Business and Individuals.

Introducing Ducks In A Row Trainings, a new business dedicated to providing comprehensive training and education around psychological stress and well-being. Our mission is to equip individuals and businesses of all sizes with the tools and resources needed to navigate and manage mental health challenges in today's fast-paced and demanding world. At Ducks In A Row Trainings, we understand the impac

t that psychological stress can have on both individuals and organizations. That's why we offer a wide range of training and educational programs to help people get their ducks in a row and take control of their mental health. Our programs are designed to be accessible and relevant to everyone, regardless of their background or experience. Led by Dr. Naomi Rutten, Ducks In A Row Trainings brings years of experience and expertise to the table. Dr. Rutten has a wealth of experience in assessing and treating psychological illnesses, as well as extensive training in a range of therapies including CBT, Neurofeedback, EMDR, Hypnosis, and IFS. Her knowledge and expertise have helped countless individuals and organizations achieve better mental health outcomes. At Ducks In A Row Trainings, we believe that education and training are essential components of any effective mental health strategy. That's why we offer a range of programs, including half and full day trainings, supervision groups and online reinforcement videos and resources, to help individuals and businesses maintain their mental health and well-being over the long term. Whether you're looking to improve your own mental health or support the well-being of your team, Ducks In A Row Trainings has the resources and expertise to help you get there.

Sounds simple right?If we tell ourselves that we need to keep going (because someone always needs something), but then d...
10/06/2026

Sounds simple right?

If we tell ourselves that we need to keep going (because someone always needs something), but then don't stop to check on ourselves...

One day you'll end up snapping at your family over something small.

Or you cry in the shower where nobody see it.

Or just feel... completely done 🦆

Stopping long enough to ask yourself: actually, how am I doing RIGHT NOW?

That's where you can start to notice you need to fill your cup, before it's empty.

09/06/2026

You don't need a 10-step routine to manage your energy levels.

Just do this 👇

🏃 Rate your physical energy: how does your body feel right now? 0–100%.

🧠 Then rate your mental energy: how's your head? Clear or foggy? 0–100%.

And that's it.

When you do this regularly, you start to notice what drains you, what fills you up, and when you need to pull back before things get hard.

Let us know how you feel when you try this (and give us a follow for more simple mental health tools!)

02/06/2026

This is the missing piece 👇

Moments that feel light. Like:

Moving your body to music

Taking a walk

Playing a computer game

When you take time to play, life starts to feel more manageable again.

Liked this mental health strategy? Make sure to follow for more tips like this!

02/06/2026

Stay warm this winter and support your local community🥰

Our online shop is now open with options for everyone - whether it’s hoodies, sweatshirts or beanies for the cooler season. The best part?

100% of our profits go to improving mental health support, starting right here in Gawler, South Australia, where we're based!

Visit our website to shop the merch 👉 https://bit.ly/4jNBUVu

Some things we’re taught to prioritise as adults make sense.Sleep.Nutrition.Movement.But play? That often gets left behi...
27/05/2026

Some things we’re taught to prioritise as adults make sense.

Sleep.
Nutrition.
Movement.

But play? That often gets left behind.

The reality is play is one of the ways your brain and body stay well, not just feel good in the moment.

It creates space for recovery, connection, and a bit more flexibility in how you respond to life.

And for many people, that’s exactly what they need more of.

Want more evidence-based ways to support your mental health?

Head to our website to sign up for our monthly mental health newsletter 👉 https://bit.ly/45O83GK

26/05/2026

When self-care feels like another thing on your neverending to-do list...

Try something lighter 👇

Bring a moment of play into your day. Something simple, like:

Putting on your favourite song

Kicking a ball

Walking in your backyard

It doesn't need to be complicated, just something that makes you smile.

Want more simple mental health strategies like this? Make sure you follow !

For a lot of people, those two things feel like the opposite.Vulnerability can feel like something we need to avoid.But ...
23/05/2026

For a lot of people, those two things feel like the opposite.

Vulnerability can feel like something we need to avoid.

But safe play creates small moments where your body learns something different.

That you can:
Try something new
Be a little seen
Feel a bit of energy or uncertainty

…without it turning into fear.

And over time, those moments build trust with others as well as yourself.

Want more simple, evidence-based ways to support your mental health in everyday life?

Sign up for our newsletter on the website 👉 https://bit.ly/45O83GK

19/05/2026

We often think play needs this 👇

Having more time

Needing more energy

But that’s not how it works in real life.

Play can be small, even a little bit silly.

It might look like:

Putting music on while you cook

Taking a different route on your walk

Tossing something into the bin and celebrating like you scored a goal

These tiny moments send a signal to your nervous system:

“I’m safe enough to feel a little bit of joy.”

Want more mental health strategies like this?

Make sure you're following , then sign up for monthly mental health tips on our website!

When life gets busy, play is often the first thing to go.Even though it's essential for our brain and body to develop he...
17/05/2026

When life gets busy, play is often the first thing to go.

Even though it's essential for our brain and body to develop healthily, and to stay healthy.

It starts to feel unproductive.
Something we’ll get back to “later.”

But your brain and body don’t stop needing it.

If things have been feeling a bit heavy lately…
this is a reminder to gently start to play again.

It can be as simple as:

🦆 Putting on your favourite song
🦆 Crafting something with your hands
🦆 Walking in your backyard

How are you going to play today?

Play isn’t about being silly or “having time.”It’s about giving your nervous system a chance to feel safe, light, and al...
13/05/2026

Play isn’t about being silly or “having time.”

It’s about giving your nervous system a chance to feel safe, light, and alive again.

For a lot of people we work with, that feeling has been missing for a while.

So we start small.

Participating in sports
Joining a craft circle
Playing games with a friend

What is one way you engage in play to keep yourself happy?

Address

Gawler, SA
5118

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

Telephone

+61411562273

Website

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