Spread Your Wings

Spread Your Wings Spread Your Wings supports women ready to reclaim identity and rise beyond survival mode.

Through transformation coaching and intentional community, we lead you through metamorphosis. 🦋

Join Spread Your Wings today!

I spent years waiting to feel ready.Waiting until things calmed down.Until the kids were older.Until I had more time.Unt...
16/06/2026

I spent years waiting to feel ready.

Waiting until things calmed down.

Until the kids were older.

Until I had more time.

Until I felt like I deserved it.

That moment never came on its own.

It came when I made a decision.

One small, terrifying, necessary decision to choose myself.

That's what Metamorphosis is built around.

Not perfection. Not having it all figured out.

Just one moment of believing that life could be different.

If something is stirring in you right now.

That's worth paying attention to.

04/06/2026

Something happened in that room on Friday the 8th of May.

Women walked in a little unsure, a little tired, some of them nearly talked themselves out of coming.

Once morning tea ended - strangers were swapping numbers.

That's Mothers Connect.

We're not done talking about it, because honestly, one morning isn't enough to hold everything that was in that room. But this is the beginning of something, and I'm so glad you were part of it.

If you came, thank you. What you brought with you mattered.
If you couldn't make it, stay close. There's more coming.

And to the team at , thank you for helping us bring this to life.

You make the behind-the-scenes feel a whole lot lighter. 🧡

Tamika x

If something in this carousel made you pause - sit with that for a second.I built Metamorphosis because I kept meeting w...
29/05/2026

If something in this carousel made you pause - sit with that for a second.

I built Metamorphosis because I kept meeting women who were holding everything together on the outside and quietly falling apart on the inside.

Women who didn't even know how to answer "what do you need?" anymore. Because they'd stopped asking.

I've lived this. I know what it costs to keep going when you have nothing left to give.

This is a 6-week program and it's small on purpose.

Each week lands in your inbox on a Sunday - lessons, a workbook, and space to reflect before life picks back up again.

There's also an optional in-person gathering during the six weeks, because some conversations are better had in a room together.

It goes live 2nd August.

If you want to know more before then, there's a clarity call link in my bio. Come and have a chat - that's. Just us working out if this is the right fit for you.

You don't have to have it figured out to take the next step. 🦋

I look forward to hearing from you.

Tamika x

"Down the bottom of that pile, there was me."Lauren wrote that to me after Mothers Connect and I've read it probably six...
27/05/2026

"Down the bottom of that pile, there was me."

Lauren wrote that to me after Mothers Connect and I've read it probably six times now.

She came along during a hard time. Made sure everyone else would be okay first.

Then chose herself.

She left with something that I hope carries her through the messy days.

That I matter. That I am more than just a mum.

That's it. That's the whole reason this exists.

To the women who were there - thank you for trusting the room. For showing up when it would've been easier not to. I felt every bit of it.

If Lauren's words are sitting somewhere in your chest right now, maybe that's worth paying attention to. 🧡

If you are feeling like Lauren and ready to find your way back to yourself - I have an offering for you - Metamorphosis. 6 weeks. Small group. Starting 2nd August.

Clarity call link is in my bio if you want to have a chat. 🧡

16/05/2026

Three years ago this week, I got my autism diagnosis.

It didn't fix anything.
But it finally gave me context.

For so long I carried anxiety, trauma, depression, overwhelm. A deep sense of being different.

Too much. Too emotional. Too sensitive. Too reactive.

I didn't know I'd been moving through a world that wasn't built for my brain, without ever understanding how my brain actually worked.

The diagnosis wasn't another label.It was language.

Permission to stop forcing myself into spaces and expectations that never fit.

Since then I've also been diagnosed with ADHD and started exploring medication support, though that's on hold while I'm breastfeeding.

Do I still struggle? Yes. Burnout, overstimulation, executive dysfunction, emotional regulation - still very much part of my life.

But now I meet myself with compassion instead of shame and that changes everything.

Healing doesn't always look like becoming someone new.

Sometimes it looks like finally understanding who you've been all along.

💬 If you're somewhere in this - diagnosed, questioning, or just always felt like a bit too much, what's shifted for you when you started understanding yourself better?

What a week.On Friday morning, a room full of mothers walked into the Gawler Civic Centre and did something brave. They ...
11/05/2026

What a week.

On Friday morning, a room full of mothers walked into the Gawler Civic Centre and did something brave. They showed up for themselves. Some came alone. Some nearly didn't come at all. And by the time morning tea was done, strangers were swapping numbers and sitting a little straighter than when they'd arrived.

Watching that happen — that's why Mothers Connect exists.

And yesterday, was Mother's Day. I hope it was gentle for you. I hope someone made you a cup of tea and actually let it go hot. I hope you felt seen — not just celebrated.

But I also know that Mother's Day isn't simple for everyone.

For some it's beautiful, and for some it sits a little heavy. For the mums who are exhausted, or grieving, or feeling more invisible than appreciated — I see you. Friday was for you too, and this community is still here today.

To every woman who came on Friday, thank you. What you gave that room by simply being in it mattered more than you know.

And to everyone who couldn't make it — stay close. This is just the beginning.

With love,

Tamika x

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Gawler, SA
5118

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+61493656555

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