Graceful Valour

17/06/2026

Tag the woman in Geraldton who needs to see this.

The one who keeps saying she wants to feel more confident.
The one who walks to her car at night with her keys between her fingers.
The one who would never sign up herself but would absolutely come if someone asked her to.

Women Warriors is a 4-week trauma-informed self-defence program for women in Geraldton. No experience needed. No fitness requirement. Just a willingness to show up.

Dates: June 22 to July 13
Mondays 5:45 to 7:00pm
13 Anzac Terrace (Jump Swim Building)
Investment: $160

12 spots only.

Registration link in bio or DM me to lock in a spot.

16/06/2026

✨ 2 SPOTS JUST OPENED – WOMEN WARRIORS GERALDTON ✨

A rare chance to join our next 4-week Trauma-Informed Women’s Self-Defence Program — only 2 spaces available.

📅 June 22nd – July 13th
🕠 Mondays 5:45–7pm
💰 $160

This program is designed specifically for women who want to feel more confident, capable, and calm in their bodies.

You’ll learn practical, effective self-defence using Brazilian Jiu-Jitsu techniques — all in a supportive, welcoming space with plenty of laughter along the way.

Led by Caz, an experienced BJJ coach and registered nurse, each session is trauma-informed. That means no pressure, no overwhelm — just learning at your own pace, with full respect for your comfort and boundaries.

This isn’t about fear.
It’s about feeling strong, capable, and in control.
If you’ve been thinking about it, this is your moment.

PM me or Register here -

✨ 4-Week Trauma-Informed Women’s Self-Defence Program ✨ Build confidence, calm, and practical self-defence skills — all in a supportive, laughter-filled space designed just for women. This 4-week program is unlike anything else in Geraldton. You’ll learn effective Brazilian Jiu-Jitsu–bas...

15/06/2026

People keep asking me what VA Colab actually is. So here is the honest answer.

It is a community and mentorship platform for VAs who are good at what they do but struggling to find clients who actually value them.

Inside VA Colab you get access to businesses that are actively looking to hire. You get support to nail your niche so the right people can find you. And you get a community of VAs who are building real businesses, not just chasing their next gig.

I built this alongside Sarah because I kept seeing the same gap. Great VAs. Wrong clients. Everyone frustrated.

VA Colab is how we fix that.

If you are a VA who is done being the best-kept secret, the membership link is in bio.

13/06/2026

A trauma-informed self-defence program for women who want to feel stronger, safer, and more confident in their own body.

BJJ-based. Beginner-friendly. No experience needed.

Starts June 22
Every Monday at 5:45pm
Geraldton WA
$160 investment
Only 12 spots available

12/06/2026

VACoLab has premium Virtual Assistants seeking businesses to support who are ready to jump in now.
Monthly or Project Based support available.

This service also includes 3 months of business support with coaches Sarah Miller and Carolyn Armstrong, helping you create a business and life that feels aligned, supported, and closer to your dream lifestyle.

If you’re a busy business owner who is great at what you do but feeling overwhelmed behind the scenes, our VAs are here to help.

Experts in the following areas:

Admin and inbox management
Calendar scheduling
Client communication
Social media management
Workflow and backend support
Email automations
Podcast pitching
Launch support
ServiceM8 setup and support
Marketing asset design
Event management
Basic Shopify setup

Ideal for mental health practitioners, coaches, service-based businesses, trades, and allied health providers who want more structure, calm, and consistency.

Hit me up with any questions.

🔗 https://va-colab.com/

12/06/2026

When I tell business owners what a good VA does in a week, I usually get one of two responses.

Either: that sounds like exactly what I need.

Or: I had no idea it could look like that.

Most people think a VA answers emails. And yes, that is part of it. But the right VA does not just clear the inbox. She makes sure nothing falls through the cracks in the first place.

Swipe through to see what a real VA week looks like for a small business.

If this is what your business is missing, let's talk about finding you the right person.

[email protected] or DM me.

10/06/2026

90 days from now, you could be fully booked.

Not "figuring it out." Not still Googling "how to start a VA business." Actually booked, with real clients paying real money 💰

That's what the VA Biz Accelerator is built to do. 12 weeks of mentorship where we walk you through every single step, from setting up your business to landing your first (and second, and third) client.

No fluff. No modules you watch alone at midnight and forget by morning. This is us, in your corner, showing you exactly what works because we've done it ourselves and we've helped others do it too 🔥

If you've been sitting on this idea for months, stop circling. Drop a 🙋‍♀️ below or DM me "ACCELERATOR" and I'll send you everything you need to know.

09/06/2026

If you have been thinking about Women Warriors but something is holding you back, this one is for you.

I get asked the same questions every intake. So I am answering all of them here.

Swipe through.

If your question is not there, DM me. I answer every single one.

June 22 to July 13. Mondays 5:45 to 7:00pm. 13 Anzac Terrace, Geraldton. $160 for the full 4-week program.

12 spots. Registration link in bio.

05/06/2026

You know that feeling.

You walk in and immediately make yourself smaller. Quieter. Less.

Not because you have to. Just because somewhere along the way, that became the default.

Women Warriors does not teach you to fight. It teaches your body a different default.

Four weeks. Monday evenings. Geraldton.

A trauma-informed self-defence program designed by a woman who has spent over a decade learning what it actually takes to feel safe in your own skin.

Dates: June 22 to July 13
Mondays 5:45 to 7:00pm
13 Anzac Terrace, Geraldton
Investment: $160

12 spots. No experience needed. Just show up.

Registration link in bio.

03/06/2026

Every woman who has come through Women Warriors said some version of this before she started.

I am not fit enough.
I have never done anything like this.
I will probably freeze.

Swipe to see what she said after.

The next intake starts June 22 in Geraldton. 12 spots. $160 for the full 4-week program.

Mondays 5:45 to 7:00pm at 13 Anzac Terrace.

Registration link in bio. DM me if you have questions.