Holdfastbay Optometry

Holdfastbay Optometry Holdfast Bay Optometry is an independently owned, full scope optometric practice. Follow us on inst

Holdfastbay Optometry is an independently owned, full scope optometric practice. We specialise in providing total professional eyecare and eyewear solutions, including eye examinations and quality optical retail sales of spectacles, contact lenses, sunglasses and accessories.

Computer screens should be situated 50-75 cm away from the eyes and no more than 10 cm below eye level. Contact us to le...
09/06/2026

Computer screens should be situated 50-75 cm away from the eyes and no more than 10 cm below eye level. Contact us to learn more about digital eye strain and what you can do to prevent or relieve the symptoms. s.patientengage.ai/AQn7Id

As the temperature drops and the heaters go on, the air indoors can become quite dry. This often leads to increased eye ...
07/06/2026

As the temperature drops and the heaters go on, the air indoors can become quite dry. This often leads to increased eye irritation and dryness. If you are feeling the sting of winter air, ask our team about ways to maintain moisture and comfort. Look after your eyes this winter: book your next eye check.

holdfastbayoptometry.com.au

We like to make sure our whole team gets to take good breaks over each long weekend. We’re proud to care for each other ...
05/06/2026

We like to make sure our whole team gets to take good breaks over each long weekend. We’re proud to care for each other in this way. Have a lovely long weekend everyone.

Digital eyestrain can be a real problem for people who spend most of their day in front of their computers. Try these si...
01/06/2026

Digital eyestrain can be a real problem for people who spend most of their day in front of their computers. Try these simple tips to ease eyestrain and make your workspace more vison-friendly: Reposition the screen, rest your eyes, reduce computer glare, zoom in and take breaks. Contact us to learn more about digital eye strain and what you can do to relieve the symptoms. s.patientengage.ai/AQn7Id

If you find yourself struggling with headaches or blurred vision after using your phone or computer, it may be time for ...
31/05/2026

If you find yourself struggling with headaches or blurred vision after using your phone or computer, it may be time for a professional assessment. We can recommend solutions tailored to your digital habits. Give your eyes a break: book your next eye check.

holdfastbayoptometry.com.au

Quick question for your Thursday afternoon 👀Which of these is SO you right now?🔴 A) Squinting at your phone rn🟡 B) Heada...
28/05/2026

Quick question for your Thursday afternoon 👀

Which of these is SO you right now?

🔴 A) Squinting at your phone rn
🟡 B) Headaches after screen time
🟢 C) Holding menus further away than you used to (and complaining that the restaurant lighting is lower than it used to be)
⚪ D) 20/20 vision, living your best life

Comment your answer below! And if you're an A, B, or C…
we should probably talk 😄 Book your eye exam here → www.holdfastbayoptometry.com.au

I tried on these Dario Martini’s today and I can’t believe they are still here with our 20% off end of year celebration ...
27/05/2026

I tried on these Dario Martini’s today and I can’t believe they are still here with our 20% off end of year celebration happening. So pretty. Someone come and get them!

Whether you're a gamer, construction worker or a student - we have eyewear options to suit all lifestyles and preference...
26/05/2026

Whether you're a gamer, construction worker or a student - we have eyewear options to suit all lifestyles and preferences.

From classic and timeless to bold and trendy, there's something for everyone at Holdfastbay Optometrists.

Call us today to book an appointment.

Have you had your eyes on one of our unique pieces recently? Now’s the time to come in and make the most of our end of y...
22/05/2026

Have you had your eyes on one of our unique pieces recently? Now’s the time to come in and make the most of our end of year offering. We so rarely do this kind of thing - we’d love for you to be able to enjoy it.

Did you know we tend to blink less frequently when looking at screens? This can lead to dry, irritated eyes. Making a co...
20/05/2026

Did you know we tend to blink less frequently when looking at screens? This can lead to dry, irritated eyes. Making a conscious effort to blink regularly and taking short breaks can keep your eyes feeling fresh throughout the day. Give your eyes a break: book your next eye check.

holdfastbayoptometry.com.au

Address

105A Jetty Road
Glenelg, SA
5045

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 2pm

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