Next Phase Physiology

Next Phase Physiology Liam is an Exercise Physiologist offering 1:1 sessions & small group classes in Gloucester, NSW on Fridays.

We also offer online sessions & home visits within the mid coast area.

Testing complete! 💪A great week of testing with some really positive improvements across strength, balance and overall f...
28/08/2026

Testing complete! 💪

A great week of testing with some really positive improvements across strength, balance and overall function! 🙌

But the numbers are only one part of the story.

Exercise isn’t just about chasing better test results — it’s about staying active, building confidence, maintaining independence and enjoying the process.

And sometimes the best part of exercise is the social time, having a chat, sharing a laugh and enjoying being around others while getting stronger. 😊

Great results are worth celebrating, but so is simply turning up, moving your body and enjoying it!

💪 SMALL GROUP EXERCISE PHYSIOLOGY CLASSES 🏋️‍♂️Looking to improve your strength, balance, mobility and confidence? Our s...
14/08/2026

💪 SMALL GROUP EXERCISE PHYSIOLOGY CLASSES 🏋️‍♂️

Looking to improve your strength, balance, mobility and confidence? Our small group sessions provide personalised exercise in a supportive environment.

🕘 9:00am – Strength
⚖️ 10:30am – Balance
💪 2:00pm – Strength

Small groups = individualised attention while still enjoying the motivation of training together!

📍 Limited spots available — get in touch to book your place.

🎉 ONE YEAR OF BUSINESS! 🎉What an incredible milestone! Today marks 1 year since opening the doors, and I couldn’t be mor...
07/08/2026

🎉 ONE YEAR OF BUSINESS! 🎉

What an incredible milestone! Today marks 1 year since opening the doors, and I couldn’t be more grateful.

A huge thank you to the Gloucester community, everyone who has stepped through the door, and every client who continues to support me and trust me with their health and rehabilitation. Your support has made this first year possible, and I truly appreciate every one of you.

To celebrate, I made some cupcakes for today’s clients—a small thank you for being part of this journey! 🧁

Here’s to another year of helping people move better, get stronger, and achieve their goals. Thank you for being part of the journey! 💙

Way to go Jeanette!
31/07/2026

Way to go Jeanette!

31/07/2026

Exercise Physiology classes focusing on improving functional strength, mobility and balance every Friday!

0417 210 477
www.nextphasephysiology.com.au
Fridays: 8am to 6pm
41 King St, Gloucester

Progress looks different for everyone.Every session is a step towards improved strength, confidence, and independence. W...
24/07/2026

Progress looks different for everyone.

Every session is a step towards improved strength, confidence, and independence. We're proud to support our clients as they work towards their personal goals, one exercise at a time.

No matter where you're starting from, we're here to help you move with confidence.

17/07/2026

❄️ Stay Strong This Winter! 💪

Cold weather can make it tempting to stay indoors, but winter is one of the best times to keep moving. Regular exercise can help improve your strength, balance, energy levels, and overall wellbeing while reducing stiffness and helping you stay independent.

Join us for our friendly, small-group classes where everyone is welcome!

💪 Strong for Life – Build strength, confidence, and improve everyday function.
⚖️ Balance & Beyond – Improve balance, reduce your risk of falls, and stay steady on your feet.

Come and warm up with us this winter—we’d love to see you there!

📞 Get in touch to book your spot or find out more

Pain shouldn’t stop you from living the life you want.With online Exercise Physiology, you can access personalised, evid...
01/07/2026

Pain shouldn’t stop you from living the life you want.

With online Exercise Physiology, you can access personalised, evidence-based exercise programs from anywhere. Whether you’re managing pain, recovering from injury, or improving your health, support is just a video call away.

Message us to get started.

www.nextphasephysiology.com.au
0417 210 477
41 King St, Gloucester

Exciting News!We're excited to announce that we're now offering Online Coaching & Telehealth Services for both older adu...
14/06/2026

Exciting News!

We're excited to announce that we're now offering Online Coaching & Telehealth Services for both older adults and the general population.

Whether you're an older adult wanting to improve your strength, balance and independence, a young athlete striving to perform at your best, a busy parent looking to prioritise your health, or simply someone wanting to get stronger and move better, we can provide personalised coaching wherever you are.

Our online coaching includes:

- Individualised exercise programming
- Regular program reviews and updates
- Telehealth consultations with an Accredited Exercise Physiologist
- Ongoing support and accountability
- Flexible options to suit your goals and lifestyle

You don't need to live locally to work with us. With our online services, you can access professional guidance and structured coaching from anywhere.

If you're ready to invest in your health, performance, or quality of life, we'd love to help.

https://form.jotform.com/261612142649051

https://form.jotform.com/261612389688067

Unfortunately, we are closed today and there will be no group classes.We apologise for any inconvenience and appreciate ...
12/06/2026

Unfortunately, we are closed today and there will be no group classes.

We apologise for any inconvenience and appreciate your understanding.

The good news is we’ll be back next Friday and ready to help you move, strengthen, and feel your best!

www.nextphasephysiology.com.au
0417 210 477
Friday’s: 8am to 6pm
41 King St, Gloucester

Address

41 King Street
Gloucester, NSW
2422

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Friday 8am - 6pm

Telephone

+61417210477

Website

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