TYBA Physio

03/11/2024

🌱✨ We're Back and Better Than Ever! ✨🌱

After a 2-year hiatus spent rediscovering ourselves and reimagining how best to serve our incredible community, we're excited to share our new brand video! 🎥 This isn’t just about our clinic—it’s about growth, resilience, and coming home to what truly matters: helping YOU Thrive.

Our journey has been filled with reflection, learning, and reconnecting with our core mission. Now, we’re ready to use our refreshed energy, renewed insights, and expanded services to elevate the well-being of our community.

💬 Check out the video, feel the energy, and join us in celebrating this next chapter! Your support and engagement mean the world to us.

19/12/2022

🎄🎉 With less than a week from Christmas and the new year, I thought it would be wise to let all our past, present and future TYBA Strivers know we will be closed over the holidays. The rest and reset will be needed for what we have planned for 2023, so keep an eye out for details in the next couple of weeks.

⏰ 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝟭𝟮𝗽𝗺 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟯𝗿𝗱 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝟮𝗻𝗱 𝗝𝗮𝗻𝘂𝗮𝗿𝘆, 𝘄𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱.

Rest up and Reset for 2023; if you need us, we are just a DM away!

05/09/2022

12/08/2022

Our favourite podiatrist is looking for another pod to grow with him! We highly recommend Damian and if you are a pod looking for a change of scenery! Flick Damian a message.

06/07/2022

We are artists who science, and scientists who art.

04/07/2022

01/07/2022

When is a sore neck not technically a sore neck?

Did you know we can now tell when your nervous system is being overprotective and is actually holding your neck back from moving freely again?

Physio David tells all in this new blog.

https://integrate.physio/4-signs-youre-suffering-from-pain-sensitivity-associated-with-a-neck-injury/

Occasionally with necks that I treat, most often with people who have suffered neck pain associated with a motor vehicle accident (Whiplash Associated Disorder), certain odd things can be reported. I have heard people describe severe worsening reactions when given strong massages (massage should fee...

27/06/2022

Mindfulness is simply the capacity to be aware in the present moment, without elaboration or judgement.

You can be mindful of sound, of what you’re looking at, or in this case, the sensations of your body.

The paradox of mindfulness practice is that the more you are able to be with unpleasant sensations (with the caveat that they are tolerably unpleasant), the less unpleasant they become. But this requires the paradoxical effort of no effort, other than simply paying attention.

Ultimately it's a point that needs to be experienced to be understood. If you’re interested in learning mindfulness practices for your pain/condition - send us a DM or book in a consultation.

24/06/2022

Acceptance is a misunderstood skill/ability in today’s world. Often associated with rolling over in defeat or letting things happen to you.

As one of the five pillars of our method, we see Acceptance as an essential ability in life. Especially when it comes to recovering from pain and injury.

Because as Pema Chodron says - whether we like it or not, the present moment is all we ever really have. Acceptance of it allows a creative and adaptive response to the present moment.