Adjust

Adjust Physio | Remedial Massage | Exercise Physiology | Rehab Programs
Get Better. Get Moving. Get Strong.

Preparing for Police, Fire & Rescue or Defence entry is about more than just getting fit. You need to be both injury-fre...
17/09/2026

Preparing for Police, Fire & Rescue or Defence entry is about more than just getting fit. You need to be both injury-free and physically capable of meeting the required standards.

We’ve had a number of clients come through Adjust for help preparing for entry testing, and our Adjust Gym Membership is a great fit for this goal.

Your physio can help manage or rehab any existing injuries while building you a personalised gym program focused on the strength, fitness and physical capacity you need for your specific entry requirements.

If you have an entry test or training date coming up, book an Initial Gym Consultation and we can help you put a plan in place to get there.

14/09/2026

Why do we assess before we prescribe exercise?

Because every athlete starts somewhere different.

Using handheld dynamometry, we can objectively assess strength, identify individual needs and use those findings to guide exercise selection and progression.

It’s not about prescribing the same programme to everyone. It’s about understanding where you are now, then building a plan to help you perform at your best.

Assess. Prescribe. Progress.

Happy Birthday to our Exercise Physiologist, Lachlan! 🎉Known around the clinic for his love of boxing, data-driven progr...
02/09/2026

Happy Birthday to our Exercise Physiologist, Lachlan! 🎉

Known around the clinic for his love of boxing, data-driven programs and making sure there’s a reason behind every exercise he prescribes.

Hope you have a great birthday Lachy! 🥊

31/08/2026

🚨 IT’S OFFICIAL - OUR YOUTH MEMBERSHIP IS NOW LIVE! 🎉💪

To celebrate the launch, we’re making it even easier for young people to get started at Adjust.

For Launch Week only, we have a special offer on our Initial Youth Gym Consultation:

🔥 Gap Free for eligible private health members OR 50% OFF*

But there’s a catch…

We’re limiting the Launch Offer to just 20 youth.

Our Youth Membership is designed to give young people a safe and supportive place to:

💪 Build strength and fitness
🏃 Improve performance for sport
🙌 Develop confidence in the gym
🏋️ Learn how to train safely and effectively
✅ Build healthy exercise habits for the future

If you have a young person who’s been wanting to start training, now is the time to get them started.

👇 See the Launch Offer & secure one of the 20 spots here:
https://enquire.adjust.com.au/youth-development-launch

📲 Instagram: Tap the link in our bio and select Youth Membership Launch Offer.

Once the 20 spots are gone, they’re gone.

Terms and eligibility apply. See the offer page for full details.

“My child is only 10. Aren’t they too young to lift weights?”It’s one of the most common questions parents have about yo...
27/08/2026

“My child is only 10. Aren’t they too young to lift weights?”

It’s one of the most common questions parents have about youth strength training.

The answer isn’t about finding a specific age. It’s about making sure the training is appropriate for the individual, with the right exercises, coaching and progression.

For younger athletes, this might mean learning to squat, jump, land, carry and control their body before gradually introducing more resistance as they develop.

The goal isn’t to lift the heaviest weight possible.

It’s to move well, get stronger and build confidence.

We’re excited to be bringing our Youth Athletic Development Membership to Adjust soon - helping young athletes build strong foundations for sport and beyond.

🚨 ONE WEEK TO GO! 🚨Our new Youth Membership launches September 1!And to celebrate, we’re releasing a special Launch Offe...
23/08/2026

🚨 ONE WEEK TO GO! 🚨

Our new Youth Membership launches September 1!

And to celebrate, we’re releasing a special Launch Offer to make getting started even easier. 🙌

The offer will apply to the Initial Gym Consultation and will be limited to the first 20 people who secure it during launch week.

👀 Our followers and families get first dibs on the Offer.

Join our waitlist and we’ll send you the Launch Offer 24 HOURS before it’s released publicly.

That means you’ll have the chance to grab one of the 20 available spots before everyone else.

Have a young person in your family who might be interested?

Even if you’re not 100% sure yet, join the waitlist. There’s no commitment, it simply gives you early access.

👉 JOIN THE WAITLIST:
https://confirmsubscription.com/h/signup/r/F23B1A4729F797C1

23/08/2026

Kids aren’t too young to get strong. They just need to be taught how.

Adjust Youth Performance. Coming soon.

Could this be a good fit for your teenager? Walking into a gym for the first time can be intimidating.What exercises sho...
17/08/2026

Could this be a good fit for your teenager? Walking into a gym for the first time can be intimidating.

What exercises should I do?
How do I use the equipment?
Am I even doing this properly?

Our new Youth Membership is designed to help young people feel more comfortable and confident exercising while learning how to train safely and effectively.

And it officially launches September 1! 🎉

To celebrate, we’ll have a special Launch Offer limited to just 20 youth.

Our followers and families get first dibs.

Join the waitlist and we’ll send you the Launch Offer 24 hours before it goes public, giving you the chance to secure one of the 20 spots first.

There’s no obligation to join, just early access!

👉 Join the waitlist:
https://confirmsubscription.com/h/signup/r/F23B1A4729F797C1

13/08/2026

🏋️ Something NEW is coming to Adjust this September!

We’re excited to announce that our Youth Membership launches September 1! 🎉

We’re creating an opportunity for young people to exercise in a safe, supportive gym environment where they can:

💪 Build strength
🏃 Improve fitness for sport
🙌 Build confidence in the gym
🧠 Learn how to exercise properly
✅ Develop healthy habits for the future

And before we launch publicly, our followers and families get first dibs!

We’re opening an early-access waitlist for our limited Launch Offer.

Only 20 Launch Offer spots will be available. Everyone on the waitlist will get access 24 HOURS before the public.

Want first dibs?

👉 Join the waitlist:
https://confirmsubscription.com/h/signup/r/F23B1A4729F797C1

More details coming soon…

Happy Birthday to our newest front desk superstar, Sarah! 🥳🎂The silly hat says it all… Sarah has already brought plenty ...
12/08/2026

Happy Birthday to our newest front desk superstar, Sarah! 🥳🎂

The silly hat says it all… Sarah has already brought plenty of fun, laughs and great energy to the team since joining us!

We’re so happy to have her smiling face at the front desk and hope she has an amazing birthday filled with plenty of laughs and delicious cake! 🎈

Happy Birthday, Sarah 💚

Address

13/3 Cottonwood Place
Gold Coast, QLD
4210

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 7pm
Saturday 7am - 1pm

Telephone

+61755023301

Website

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