What are the opening hours?

Monday 6am - 7:30am 4pm - 7:30pm Tuesday 4:30pm - 7:30pm Wednesday 6am - 7:30am 4:30pm - 7:30pm Thursday 4:30pm - 7:30pm Saturday 6am - 8:30am

T Zone Pilates

Home
Australia
Golden Bay, WA
T Zone Pilates

Water bottle provided with every private session

👣Mind,Body movement for Pain Free lifestyle.👣Private Pilates studio-Golden Bay👣Certified Pilates Teacher👣Pelvic Floor correct recruitment 👣Spine Health 👣Breathwork 👣Mobility
👣Functional Training 👣Reformer 👣Mat
👣Wunda chair 👣Tower

10/08/2026

Why Pilates?

So many reasons Why!

Choose a reason that suits you in this season of life!

Pilates for everyone!

Classes and private session available!

https://t-zone-pilates.book.app

09/08/2026

BTS!

07/08/2026

More than just Pilates… it’s connection!!!

One of the greatest gifts we can give ourselves is the time to connect with other women. A coffee, a conversation, a laugh, and simply being present with one another can do wonders for our wellbeing.

At T-Zone Pilates, we move together, encourage one another, and celebrate every step of the journey. The friendships built both inside and outside the studio are just as important as the strength we build on the mat.

Supporting other women creates stronger communities, healthier minds, and happier hearts. Movement nourishes the body, while genuine connection nourishes the soul.

Thank you to these incredible ladies for making our Pilates community such a welcoming, caring and uplifting place. I truly appreciate every one of you. 💛

Move well. Breathe deeply. Connect often.

05/08/2026

Can’t wait to see you all💋

@5.30pm Secret Harbour Surf Life Saving Club

https://t-zone-pilates.book.app

28/07/2026

July & August Class Update!

Saturday 1st August will be covered by Jamie!
Thank you Jamie xx

I’ll be returning Wednesday 5th August! 💛🙌

22/07/2026

Hey you beautiful people!

Wednesdays class 29th of July will be covered by Kim Kingdon
Thank you Kim x

Sickness has got me good🤒🥣😷

I am so looking forward to seeing you all move together!
🙏 👀watch out for post updates

Thank you for understanding, hope you’re enjoying some sunshine!☀️

FYI: please forgive me if this makes no sense at all🙃😅

💛Alicia

08/06/2026

Before & After Pilates Session
The Body & Mind Connection

“Move Better. Feel Better. Live Better.”

View availability to book classes and private sessions:
https://t-zone-pilates.book.app

💛Alicia

31/05/2026

🍇Or🧘🏻‍♀️

You will be driven by either movement or food.

Start where it feels easiest.

If the thought of exercise feels overwhelming, begin by making one better food choice today.

If changing your nutrition feels too hard, start with a short walk, a Pilates session, or simply moving your body for 10 minutes.

The interesting thing is that once you start with one, the other often follows.

Movement encourages healthier food choices.
Healthy food gives you more energy to move.

You don’t need to change everything at once.
You just need to begin somewhere.

Choose the path that feels the least stressful and requires the least amount of thinking right now. Then let the cycle begin.

Small consistent actions create lasting results.

Progress isn’t built from perfection. It’s built from the simple choices you make every day.

What’s one thing you can do for yourself today — move your body or nourish it well?

💛Alicia

https://t-zone-pilates.book.app

22/05/2026

It’s all happening here at the spin-a-Thon! 🚴🏻‍♀️

Address

49 Kingscliff Drive
Golden Bay, WA
6174

Opening Hours

Monday	6am - 7:30am
	4pm - 7:30pm
Tuesday	4:30pm - 7:30pm
Wednesday	6am - 7:30am
	4:30pm - 7:30pm
Thursday	4:30pm - 7:30pm
Saturday	6am - 8:30am

Telephone

+61422466490

Website

http://tzonepilates.com.au/

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