Vivid Movement

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Grafton, NSW
Vivid Movement

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Yoga | Calisthenics | Kids Calisthenics
Gym-Based NDIS Supports | All Ages & Levels welcome

04/11/2026

Happy Jacaranda from Vivid Movement 💜🌳🙌🏽🧘🏽‍♀️

27/10/2026

Our kids’ calisthenics classes are all about having fun, building strength, learning new skills and growing confidence along the way!

From handstands to hanging and balancing to learning how to use the body in clever ways, fitness can be FUN! 🤸‍♀️💛

Strong bodies, happy faces, great friendships and chalky high fives! 🙌🏽🌈

21/10/2026

Balance & Bloom 💜🌸 Jacaranda Thursday Yoga FREE EVENT!!

We’re celebrating Jaca Thursday with two FREE community yoga classes at Vivid Movement. You can expect a gentle flow, playful balances and peaceful moments to stretch, soften and simply be. Beginner friendly and relaxing, these classes are a lovely way to weave a little movement into your festivities.

🌅 Breakfast session with Lucy: 6:30–7:15am
☀️ Lunch session with Ash: 12:00–12:45pm

There are 30 free spots available (just 15 in each class) so bookings are essential!

There are 10 mats available to reserve, or bring your own.
💜 Kids are welcome with a participating guardian.
🌸 Wear a touch of purple to celebrate the season!

To receive this class for FREE, you must enter the discount code JACA26 at checkout when booking. Make sure you apply the code before completing your booking!

Come flow, find your balance and bloom with us. 💜

https://momence.com/Vivid-Movement/SPECIAL-EVENT%3A-JACARANDA-YOGA---BLOOM-%26-BALANCE-💜/145846202?skipPreview=true

09/10/2026

A new chapter at Vivid Movement 🤍

Today we welcomed our very first Prenatal Yoga class!

Creating a space for mums-to-be to slow down, connect with their changing bodies, move gently and nurture themselves through this new season of life.

Theres limited spots left for this class! If you or spmeone you know would be interested in this class, pass on the word!!

Bookings available via our website or can be taken in person.

07/10/2026

UPDATED SCHEDULE

Your weekly dose of movement, strength, skills & good energy 💚

🧘‍♀️ YOGA
From slower, yin grounding flows to stronger Power Flow sessions there’s something for every level.

🤸‍♀️ CALISTHENICS
Build strength, mobility, coordination & skills through fun, progressive movement.

1:1 + SMALL GROUP COACHING
Personalised fitness and movement coaching tailored to your goals

KIDS + TEENS CLASSES
A fun, supportive environment to build confidence, strength and movement skills.

BREATHWORK
Calm the nervous system, these classes are ran by Mitch!

Bookings are available through the link in our bio 💚

Come move with us!

02/10/2026

A few people have asked me lately, “What’s the difference between all the different yoga styles?” So I thought I’d make a little guide on Vinyasa with some FAQ

What is Vinyasa?
It is a flowing style where movement and breath are linked.

Is it beginner friendly?
yes! but our classes vary. We offer a vinyasa slow flow which is a nice option for beginners, a general vinyasa flow suitable for most people, and a power flow class which is a bit more challenging.

Is it a workout?
Yoga is much more than a workout but expect to sweat, build strength, mobility, balance and coordination

Do you have to be flexible?
Nope! You work with your current range

What does a class actually look like?
breathwork ➡️ warm up ➡️ sun salutes ➡️ standing sequences ➡️ backbends/inversions ➡️ balancing sequence ➡️ floor work ➡️ relaxation/Savasana ➡️ then we finish each class with philosophy, chanting or breathwork

And if you’re still not sure which class to try, send us a message! 🤍

02/10/2026

Training szn 💪🏽🔥

Just some of our adult calisthenics crew getting stronger, working on skills & being big kids 😂

Class 4pm on Thursday | Grafton Diamond Martial Arts
Beginners welcome

We also take 1:1 bookings!

01/10/2026

What is Yin Yoga?

Yin Yoga is a slower, deeply relaxing style of yoga designed to help you slow down, release tension and create space in the body and mind.

Instead of flowing quickly between poses, Yin uses a small number of supported postures that are held for several minutes at a time. This gives you the opportunity to settle in without forcing the asanas.

Yin is a fabulous complement to more active forms of movement whether you’re into strength training at the gym, running or other sports or if you simply spend a lot of time sitting or working.

You don’t need to be flexible to enjoy Yin. Our Yin classes at Vivid Movement are a chance to step out of that constant on the go mode and give your body some time to reset.

Classes are suitable for anyone, with plenty of options to modify poses and use props for support.
Our Yin classes are currently held with Ash Young who brings a calm, nurturing approach to the practice.

📍 Vivid Movement Grafton
Tuesday & Thursday evenings 5:30-6:30pm

Come and give it a go 🙌🏽🧘🏽‍♀️
Link is in our bio 🤍

01/10/2026

Just the boys hanging out after work 😆

Calisthenics is basically finding increasingly ridiculous ways to make your body work harder and more efficiently 💪🏽😆

Dylan & Brendon working hard doing one arm hangs + L raises which is great for grip, core, shoulder strength and control

Come have some fun with us on a Thursday arvo!

Address

Suite 2, Level 1 28 King Street
Grafton, NSW
2460

Telephone

+61429382968

Website

https://vivid-movement.squarespace.com/

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