Liiv Well Pilates

Liiv Well Pilates Gympie's newest Boutique Reformer Pilates Studio. Opening in Mary Street, October 2023!!

Each Friday for the next few weeks, we'll be introducing some of the Liiv Well Crew to you. This Friday, meet Jam (or Ja...
07/08/2026

Each Friday for the next few weeks, we'll be introducing some of the Liiv Well Crew to you. This Friday, meet Jam (or Jamieson)

Jam currently teaches Pilates Strength Wednesdays and Fridays in the Liiv room (which is our mat studio). Jam's classes are fun, upbeat and challenging, while still being supportive.

Outside of Liiv Well, Jam works in childcare as well as looking after her own two kiddos. In fact it was her experience with Pilates after having babies that ignited her passion to start teaching Pilates. You might see Jam in classes, she still takes time for her own personal practice as well as teaching, so if you see her in class please say hi!

And you can book in for one of Jam's classes, or any Liiv Well classes through the Momence app or website

Happy Friday! 💛

You might walk into the empty studio and think, "Wow, what a beautiful space." We often think that ourselves.But the tru...
04/08/2026

You might walk into the empty studio and think, "Wow, what a beautiful space." We often think that ourselves.

But the truth is...

The reformers don't make Liiv Well.
Neither does the lighting; the mirrors; the floors, curtains or our decor.

It's the people who make Liiv Well.

It's the conversations before class; the encouragement during class; the instructor's dad jokes 😂, the friendships; the laughter; even the tears.

It's the support.

It's the community.

Thank you to every person who turns this beautiful space into something so much more than a Pilates studio. 💛

29/07/2026

Part 2 of Holly’s story…
Holly first came to Liiv Well hoping to find some relief from shoulder bursitis.

Today she’s pain free.

It’s not that Pilates is magic. It’s about doing the right exercises, consistently, in a supportive environment where you genuinely enjoy showing up. That’s where real and lasting change happens.

23/07/2026

Well done to the amazing Hayley Hayley Townsend for achieving 500 epic classes!! We are so proud of you 💕

Looking back on all these amazing memories with you, you’ve been such a huge part of our journey and there with us every step of the way!

Your laugh is infectious, there’s never a dull class with you around, we love your huge smile and heart and we couldn’t imagine Liiv Well without you.

Thank you. And cheers to you Hayley, congratulations on an incredible achievement and can’t for the next 500 classes with you 💛💛💛

A few weeks ago, we interviewed one of our amazing clients, Holly about her journey with Liiv Well. After the interview ...
22/07/2026

A few weeks ago, we interviewed one of our amazing clients, Holly about her journey with Liiv Well.

After the interview she turned the tables on us and asked us some questions she thought someone new to Liiv Well or Pilates might ask. Swipe across for some of our unscripted questions and answers!

If I’m not fit or flexible enough can I do Pilates? Short answer, YES!!! Just turn up, we’re here to help

Can I do Pilates with an injury? Short answer, YES!!!! We’re here to support you with any modifications and help you get stronger

How will I feel after doing classes at Liiv Well? Short answer; strong, confident, successful, calm, seen, like you belong

Feeling exhausted but wired? Struggle to switch off? Easily irritated?So many women tell us they feel like they're const...
20/07/2026

Feeling exhausted but wired? Struggle to switch off? Easily irritated?

So many women tell us they feel like they're constantly on. Juggling work, family, sports, appointments and everyone else's needs before their own. And then getting snappy when it all feels like too much.

The truth is, sometimes your body isn't asking you to push harder or do more. What your body might be asking for is a chance to slow down.

We are seeing this more and more in the studio and why classes like Yin Yoga, Yin Former and Stretch & Tone keep getting more and more popular.

Sometimes there is nothing like a sweat session (hello Saturday morning HIIT) but other times a slow, gentle stretch is exactly what your nervous system has ordered.

In August we're running Nourish Your Nervous System; a special Saturday morning event beginning with a Yoga class with Bonnie; and then a 45 minute talk with naturopath Nikita Maddren about how everyday foods can influence your mood, stress levels and energy, along with simple changes you can make to feel calmer, more resilient and better equipped to navigate life's demands. Bookings up on Momence now, this event can be booked as part of your membership or class pass.

And if you need a full re-set we have our two day Re-Treat Yourself retreat at Senses Noosa coming up at the end of August. Two blissful days of nourishing movement, food, activities and conversation.

13/07/2026

Ha ha, carpark reformer Pilates still in developmental phase 😂

In all seriousness, don’t be afraid to pop yourself on a waitlist. Things come up for people and the waitlists do move. Otherwise classes open up 3 weeks in advance so you can be super organised and lock in early!

09/07/2026

“I felt like my cup wasn’t filling up any more”

Between running a business, working, being a mum and looking after everyone else… Holly realised she needed something that was just for her

Not another thing on the to do list, not another chore.
Just 45 minutes to switch off, move her body and breathe

And the beautiful thing Holly said?

“When I take time for myself, I’m a better Mum, a better person and better in business”

That’s what we mean when we say Pilates is more than exercise 💛

06/07/2026

Happy 1st birthday to Luxe Studio!

One year in this incredible studio! And what better way to celebrate than to collaborate! Thanks to Camille from The Daily. Coffee Gympie for being a good sport and helping us make this video! Not too much coffee was harmed during the making of this video 😂 Thanks to Holly Pop & Bang Balloons! as well for the great ideas and inspo

We love having a coffee shop upstairs, Pilates and coffee is like the glue that is holding lots of us together! 🤎

Address

1/178/180 Mary Street
Gympie, QLD
4570

Opening Hours

Monday 9am - 10am

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