Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough,

that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

23/06/2026

You don’t have to be the loudest person in the room to belong.
But you do have to participate.

You do have to give yourself permission to be seen.
Community doesn’t magically happen around you.

It’s built in the little moments.

Saying hello.

Asking someone how their day is.

Laughing between sets.

Sharing that something feels hard today.

Most of the women who walk into the gym feel nervous at first.

They think everyone else already knows each other.

They think they’re the only one feeling awkward.

But the truth?

Everyone is just waiting for someone to break the ice.

If you want connection, sometimes you have to be the one who takes the first small step.

And usually… the person next to you is hoping you will.

We can get caught in our own heads. Thinking we don’t belong.

Feeling like we’ve got nothing to offer. Running the story that ‘we struggle making friends.’

But it’s all a story. The more we open, the more we receive. Sometimes we miss bids for connection because we’re too busy hiding behind our walls thinking something is wrong with us.

23/06/2026

DM “COACHING” and let’s chat.

I’m not perfect and I don’t pretend to be.

I don’t have all the answers and I don’t pretend to.

But I’m real. And I’m here in the arena with you.

🦋🦋🦋

23/06/2026

Yes, we’re talking about training and diet. Not 🍆🫣

So many people go in hard and desperate.

All in.
All the workouts.
All the restrictions.
All the rules.
All the pressure.

And eventually they burn out.

So they quit.

But the answer was never going harder.

The answer is balance.

Moving with seasons.
Allowing life to happen.
Letting things be imperfect.

Showing up again and again… even when it’s not perfect.

Because real results don’t come from being perfect.

They come from being inconsistently consistent and imperfectly perfect.

Staying in the game long enough to actually change.

Not quitting the moment things get uncomfortable.

Not burning yourself out trying to do everything all at once.

Just showing up.

Again.
And again.
And again.

Long enough to become the version of you that you’re trying to build.

It’s not about being perfect.
Or waiting for the right time.

It’s about staying in the game long enough to change.

That’s real life.
That’s how real results happen.

23/06/2026

I just love it so much.

Sometimes there are no words for the tangents, the avenues, and the discoveries that happen on these calls.

Having the space to feel frustrated, angry, or upset about something.

Having a space to speak into it.

To explore it.

Where is this coming from?

Where else is this showing up?

Because when we understand it, we can change it.

We can choose different.

It doesn’t have the same power over us anymore.

And then we can keep showing up as the version of ourselves we want to be.

As we go on weight loss journeys, self-discovery journeys, and healing journeys, we’re going to hit blocks.

We’re going to find ourselves in places we’ve never been before.

It’s going to feel uncomfortable as f*ck.

But how do we sit in that?

How do we hold the discomfort?

How do we keep doing the reps even when they feel hard or weird?

That messy middle.

We’re not quite where we’re going.

We’re not who we were.

Because we don’t want to create something that’s only sustainable when life is perfect.

We want to create a life we can see ourselves living forever.

A life we can thrive in.

A life we can sustain.

A life where we can be the lazy sloth on the lounge and still be the active, beautiful, participating-in-life human who goes for a walk on a sunny day.

So where are you not letting yourself be both?

Where can you start bringing balance?

Where can you start allowing both parts of you to coexist?

Where can you be a sad person and a happy person?

A lazy person and an active person?

A successful person and somebody who is still learning, growing, and sometimes failing?

Everything gets to coexist.

And that’s where a whole, expansive, beautiful life lives. ❤️‍🔥

DM “COACHING” and let’s chat.

You joined the gym and never showed up again.You're unhappy with your body, still.You are exhausted and miserable, alway...
23/06/2026

You joined the gym and never showed up again.

You're unhappy with your body, still.

You are exhausted and miserable, always.

You want change, but you can't seem to make it happen.

You're repeating the same cycle over and over.

Stuck in a vicious cycle you can't seem to shake.

Paying for a gym membership you don't use.

Wearing baggy clothes to hide a body you're uncomfortable in.

Wanting more, but letting yourself down again and again.

Sound familiar?

This is the other side of that.
Real women. Real sessions. Real change.
Coached the whole time. No judgement. No pressure.
Just showing up and doing the work.

It's not too late to start in June. Your first session is FREE.
Download the Amanda Elle app. Link in bio. 🤎

22/06/2026

Most women have the intention.
They want to feel better. Live better. Show up differently.
What's missing isn't desire.

It's capacity.
It's support.

When your nervous system is overloaded, intention never turns into action.

Gym With Heart fills that gap.
Slowly. Safely. Honestly.

Coached sessions. Real support. A community that actually gets it.

Your first session is FREE.

Download the Amanda Elle app. Link in bio.

Let's actually be the kind of woman who does what she says she's going to do.🤎

21/06/2026

You're not unmotivated.
You're dysregulated.
You've been trying to build change on top of a nervous system that feels unsafe.
Of course it collapses.
Inside Gym With Heart, we don't just throw you into a workout and hope it sticks.
We help you feel safe in your body first.

Supported, not judged.

Coached, not yelled at.

Seen as a whole person, not just a body to fix.
When you feel safe?
You stop fighting yourself.
You start showing up for yourself.
And that's when the magic happens.

This June, we're inviting more women to experience the power of slowing down, reconnecting, and creating space for themselves. 🤎

JOIN IN JUNE 🤎

Refer a friend and receive a $50 credit for yourself, and they'll receive $20 off to get started.

Download the AMANDA ELLE app and join a community of women choosing balance, recovery, and sustainable wellbeing.

Your first session is free. Comment GYM or download the app to start.

Nine years.Over 1700 sessions.Part of the furniture.Part of my heart.Last year, Mel faced the fight of her life. A brain...
20/06/2026

Nine years.
Over 1700 sessions.
Part of the furniture.
Part of my heart.

Last year, Mel faced the fight of her life. A brain tumour.

Some people would quit. Some would fall into victim.
Not Mel.

She got stronger.
She honoured her body.
She did the reps before so she had the greatest chance after.

This is what movement is really about.
Not weight loss.
Not punishment.
But living your fullest life.

So many people wait for something to go terribly wrong before they change.
But the foundation you build before is what makes all the difference after.

Mel is healthier, stronger, and more grounded than most I know.
Not because her road was easy, but because she never stopped choosing herself.

Mel, I love you dearly. I am forever in awe of you, forever grateful for you, and forever in your corner.
You change lives just by being you.

Experience Gym With Heart for yourself. Download Amanda Elle App and and get your FREE trial session.

18/06/2026

"I chose your gym because it was female only and had small group fitness and yoga. I had watched your posts for a while before joining and was taken by the way you value your clients as whole people – not just bodies that need shrinking and training to make them socially acceptable, like gyms in my past.

It sounded like a gym where everyone could be accepted for who they are.

I joined 9 months ago and you and your gym have way exceeded my expectations!

I have never enjoyed exercise so much, and this is the first time that exercise feels like a normal and big part of my life. At my previous gym I had to push myself to attend even once a week, and I thought this was because I was unmotivated and weak.

Now I know it was because I was at the wrong place. At your gym I have your support, and I have exercises that I can modify for my needs. Your gym has a welcoming and warm atmosphere with other beautiful women, where I can relax and be myself.

As an unexpected bonus, I have participated in your Real Life Reset program, where I have been learning skills in managing my emotional health that are making a huge positive difference in my life.

Thank you, Amanda, for everything you do“

This is what 9 months at Gym With Heart looks like. 🤎

Comment GYM or download the AMANDA ELLE app to experience the difference.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

Alerts

Be the first to know and let us send you an email when Amanda Elle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category