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Monday 5am - 6:30pm Tuesday 5am - 7:30pm Wednesday 5am - 6:30pm Thursday 5am - 7:30pm Friday 5am - 2:30pm

Gym With Heart by Amanda Elle

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Australia
Hatton Vale, QLD
Gym With Heart by Amanda Elle

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I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

02/11/2026

I’m transforming on the inside. Turns out the outside transforms too.

This is where my 1:1 coaching is powerful AF. Because we get to have it all. We get to do it in a way that feels freaking amazing. Because it’s not just what you’re eating or how you’re moving, it’s who you believe you are and how you feel as a human.

In the good times, the bad times, and the downright fkn ugly.

I’ve had to choose myself on days where the previous version would have said fk it. The version who would let a text or comment or situation decide what she does next.

I had to decide I was a worthwhile investment.

We’ve created and built a life, yet we are still living in the past. We aren’t even allowing ourselves to feel good in it. Through the courage, the risks, the disappointments, we choose self abandonment, even if our “actions” are trying so damn hard to move forward.

I do it all. The movement. The nutrition. Yeah you can ask ChatGPT for that. You can download the program. But the real stuff? That actually lets it stick? A human that is there doing life with you? A human that gets shame and negative self talk and spirals and getting so damn annoyed at yourself because you “know” better but keep doing the same s**t? AI can’t give you that.

DM “PRIVATE” and choose to let yourself be supported. Because we all deserve that.

PS. Also basically eating the same meals on rotate, because who has the mental capacity to choose new recipes and a different meal plan 😮‍💨 keep it simple and boring while you’re finding your groove 🤌🏼

02/11/2026

Just a few things from the real side of biz.

A work in progress every day to not take on other people’s energy, take on responsibility for results or lack there of, judge myself for the cleanliness of a space that’s impossible to keep clean with big humans and little humans and Vinnie and everything in between.

Working on balance and routine and giving to myself knowing it takes more energy, but it makes me a better person and coach.

Knowing that some people DO listen and it makes a big difference.

Feeling uninspired and still writing sessions hoping they’re good enough, and catering for a million different people and levels.

Having motivation and personal challenges and priorities change which leaves being a single mum running a household challenging during times of rising living costs.

Not complaining. Just keeping it real. And I like sharing both sides of the story.

❤️‍🔥

Actually have the best intake of women in this 4 week trial and feeling so damn blessed. But every day I need to choose to do this. Because it’s not always easy.

02/11/2026

This is real human stuff. It deserves to be seen, heard and understood.

Inside my FREE masterclass, we’re discussing why the little things add up, why we’re getting so pi**ed off and frustrated, and what we can do differently.

IT’S NOT THE FKN DISHWASHER. ❤️‍🔥

Monday 9th November 12pm AEST 💣

Comment DISHWASHER and I’ll send you the link 🤎

02/11/2026

You may or may not have noticed that my content has shifted this year. I’ve been running a gym for 11 years. But through working with women, and my own life and transformations, I needed to go deeper. I needed to actually get to the root cause of so much angst that is living in our heads.

Yes Instagram is split between AMANDA ELLE • Messy Mind. Brave Heart.™ and AMANDA ELLE • Gym With Heart™ • Lockyer Valley QLD • Women’s Gym now as the gym becomes something in its own right, but on Facebook we get to be both. And it’s a beautiful thing.

This is my passion. This is what lights me the F up. And I’m fully owning it. Because the women I’ve worked with? Ooooft. It’s powerful. And I know it’s where I need to be.

I get shame. I get the fight. I get the ongoing battle and craving for more but having no idea why you can never seem to get ‘there’. I get the over thinking and the perfectionist and the never being enough and being too much all wrapped up in one. I get ticking the boxes and doing everything right but on the inside still wanting to hide from the world, and yourself.

And some aren’t ready to go there yet, and that’s okay.

But for those that are? I’m here. A real fkn messy human, with one of the bravest, resilient hearts. Ready to help you see there’s a way forward. A way where life actually feels like you’re living, not simply hanging on for dear life.

01/11/2026

Love love loveeeeee!

There is so much happening behind the scenes of EVERYONE that many of us don’t see.

The challenges, the doubts, the little wins, and everything it takes to get to where they are.

And then I read things like “I finally have hope” or “I’m learning to accept myself as I am.”

THIS is why I do what I do.

Not just to help women get fitter or stronger, but to help them realise what’s possible for themselves.

Thank you for trusting me and being part of Gym with Heart. You probably don’t realise how much your words mean to me and keep me going when I think about an early retirement, sleep ins and hiding from people haha!

01/11/2026

4 week gym trials bring in the best legends.

Excited for the next bunch ❤️

We start tomorrow 🥳

01/11/2026

Our 4 week trial starts tomorrow 🤩🤗

New faces. New goals. New energy. (Not that the old energy and faces needed upgrading!)

I have a soft spot for humans who start in NOVEMBER. Stuff waiting until January. Life is happening now.

The ladies joining this round all share the same feelings.

They don’t like traditional gyms.

No energy. Tired. Low self esteem.

And they want to feel confident, more energy and feel more positive overall.

I’m here for it 🥳

I’ve kept sign up open just for today but it closes tonight.

4 weeks.

5am. 9am. 5:15pm sessions Monday to Thursday.

Yoga Flow 6pm Mondays.
Fortnightly Yin 7am Thursdays.
Boxing / Matwork 5:15pm Wednesdays.

Free babysitting assistance 9am sessions.

It’s all happening.

I love the 4 weeks because you actually get to experience the benefits, you enjoy so many different session styles, you see results, you figure out how it adds value to your life, you get to see how often you can fit it in amongst the chaos. You truly get to settle into a rhythm. To find out you CAN do it.

Who’s joining? What are you most looking forward to?

Download the AMANDA ELLE app and secure your 4 week trial before it disappears.

30/10/2026

Last 2 spaces for the 4 week trial starting Monday are being snapped up ✅❤️‍🔥

I’ve been sick this week so have barely mentioned it. Haven’t taken photos of this beautiful community. But I’ll keep it open for today only before closing sign ups.

One payment. $66. Your 4 week experience.

Not for you? Simply walk away.

Comment GYM and I’ll send you all the info.

Address

Hatton Vale, QLD
4341

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 7:30pm
Friday	5am - 2:30pm

Telephone

+61422538543

Website

http://www.amandaelle.com.au/

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