Leredd

29/07/2026

Why does your body feel inflamed?

Often it’s your body’s way of telling you it’s under stress — from poor sleep, high stress, overtraining, injury, or an overload of inflammation at a cellular level.

At LEREDD Light Therapy, we use red , near-infrared , green light to help support recovery, circulation, and cellular repair, so your body can feel calmer, move better, and function at its best.

If you’ve been feeling sore, sluggish, or “switched on” all the time, your body may be asking for support.

Book your first session today and start giving your body what it needs to recover. Personalised plan, dedicated therapist, private sensory room.

25/07/2026

Real results, real care. Hearing how much our Photobiomodulation therapy is helping clients feel and function better is why we do what we do. Experience the difference for yourself - Bentleigh location, Victoria

24/07/2026

Your gut runs the whole show. New research suggests Red Light Therapy supports the microbiome in ways we’re only starting to understand. We break down the science in 5 slides, swipe through.

Curious what this could mean for you? Link in bio to book your session.

20/07/2026

Green Tea and Red Light in perfect synergy, working together to refresh, repair and bring out your natural glow

15/07/2026

Ten minutes. Most days.

Consistency beats intensity.

You don’t need a clinic appointment every time you want to prioritise your wellbeing. With an at-home red light therapy routine, it’s easier to make self-care part of your day—before work, after training, or while you unwind.

Small habits, repeated consistently, are often the ones that last.

✨ Use while you read, listen to a podcast, answer emails or simply take a quiet moment for yourself.

Because looking after your health shouldn’t be complicated.

Explore the LEREDD At-Home Collection via the link in bio.

Individual experiences and results vary. Always follow the device instructions for use.

13/07/2026

New research on red light therapy is pointing somewhere unexpected: your microbiome.

660nm + 850nm light reaches your mitochondria, lowers oxidative stress, and creates the calm internal environment your gut bacteria actually prefer. Early studies are showing shifts toward more beneficial strains, lower inflammation, and a stronger gut lining.

It’s not a cure all, and the research is still early. But it’s a compelling reason to make red light part of your routine.

Swipe through for the science, then book your first session.

Not medical advice. Talk to your health professional about your gut health.

10/07/2026

Thinking wellness? 🔴

Red light therapy isn’t a trend, it’s a mechanism. 660nm and 850nm wavelengths reach your cells and get absorbed by mitochondria, the part that makes energy. More energy, more repair, that’s the whole story.

Swipe through for what it actually does: skin, recovery, sleep, and how to use it right.

10 minutes. 3x a week. That’s it.

📍 LEREDD panels built for the couch, the mirror, or the desk.

17/06/2026

10/05/2026

Wellness, Calm and a little Me time - Happy Mother’s Day ! We love you MUM 🫶

06/05/2026