OAK Family Practice

14/01/2026

15/03/2024

We welcome our newest dietician.

15/03/2024

We welcome our newest doctor Dr. TATENDA Mukwena

Dr. Tatenda graduated from St. Georges University, Grenada, West Indies undertaking her internship in Grenada and the United Kingdom. In her postgraduate years, she worked in various medical and surgical specialities including gynaecology and obstetrics.

She is a fellow of the Royal Australian College of General Practitioners. Dr Tatenda enjoys practising medicine across all stages of life with particular interest in women's health, antenatal care, chronic disease and preventative health.

14/03/2024

Mindfulness is a practice and a state of mind characterised by present-moment awareness and non-judgmental acceptance of one's thoughts, feelings, bodily sensations, and surrounding environment.

Key Elements of Mindfulness:
1. Awareness: Picture yourself as the mindful observer of your inner world, where thoughts, emotions, and sensations flow like a river. The aim isn’t to dam the flow but to stand on the banks, witnessing the current without being swept away.

2. Acknowledgement: Instead of engaging in battle or running from the shadows, we stand tall and greet our inner struggles with a nod of recognition. It's a validation of our humanity, an acknowledgement that every emotion has its place in the tapestry of our existence.

3. Acceptance: Imagine yourself as a traveler on the winding road of experience, where every twist and turn is met with an open heart. When anxiety comes knocking at your door, instead of slamming it shut, invite it in with a simple acknowledgement: "I feel anxious." No judgment, no resistance—just a gentle acknowledgement of the truth of this moment.

12/03/2024

Threat Perception
1. We may lack direct control over the spontaneous emergence of thoughts within our consciousness; however, we retain the capacity to exert influence over which thoughts we actively engage with and give attention to.

2. It's important to recognize that thoughts, while they may seem compelling, are not necessarily accurate reflections of reality, as they can be influenced by various internal and external factors.

3. The human mind often processes stimuli without distinguishing between whether they originate from external reality or internal imagination, responding primarily to perceived threats as identified by the mind's threat detection mechanisms.

In other words,
🎉Influence over thoughts.
🎉Thoughts ≠ reality.
🎉Mind reacts to threats.

[Diagram culled from The Lancet | VOLUME 397, ISSUE 10277, P914-927, MARCH 06, 2021]

12/03/2024

Think of your life as a high-powered organization. Now, how many people would be eager to buy shares in you? The world gravitates towards leadership that's dynamic, inspiring, and transformative.

Your life, in essence, should be an embodiment of such leadership. The more compelling and well-directed your personal 'organization,' the more people will want to 'invest' in you, believing in your vision, energy, and ability to make things happen. So, step into that leadership role within your own life with conviction and purpose.

The question isn't just who would invest in you—it's about making yourself such a magnetic force that people can't help but want to be a part of your journey.

11/03/2024

It is easy to overlook or forget who God says you are. Challenges may lead you to doubt your identity.

But remember, your identity doesn't fluctuate with feelings or circumstances.

Don't feel disconnected from your true self.

10/03/2024

Time is often viewed through the narrow lens of productivity and profit. We measure our days in dollars earned, minutes saved, and opportunities capitalized. Yet, in our relentless pursuit of wealth and success, we overlook the inherent richness of each moment.

Time is not a commodity to be bought and sold; it is a gift to be cherished and savoured.

Think about it: the most fulfilling moments in life are often those spent with loved ones, pursuing passions, or simply being present in the moment. These experiences defy the logic of financial gain; they are priceless treasures that cannot be quantified in dollars and cents.

When we shift our perspective and recognize the true value of time, we unlock a world of possibilities. We no longer measure our worth solely by our bank accounts or career accomplishments. Instead, we prioritize the things that truly matter: relationships, personal growth, and experiences that enrich our souls.

Time is not money, it is much more; it is a priceless asset that shapes our experiences, relationships, and overall well-being in profound ways.

10/03/2024

In the richness of our innermost being, our words flow like a mighty river, revealing the depths of our character and the true essence of who we are.

So pay attention to how you communicate your intentions to others.

08/03/2024

Recognizing how your thoughts, emotions, and behaviours influence one another is essential for achieving emotional balance.