Impact Physiotherapy

15/06/2026

02/06/2026

14/05/2026

Joy makes discipline sustainable 😊

It feels like we can earn a badge by pushing through chores, exercise, work that is hard, messy, awkward etc.
That to earn it, we can't enjoy it.

We can be conditioned to believe that if something is joyful, it must be selfish, frivolous, indulgent etc.

Well, infusing daily tasks, chores and exercise with joy, can actually improve the sustainability of the task!

Joy is necessary!
It releases chemicals that regular appetite, supports our immune system, improves sleep and makes habits easier to keep!

How do we do it?

💧 Need to drink more water? Use a cute water bottle or glass.
🏃‍♀️ Want to build your running up? Find a fun play list to listen to.
🏋‍♂️ Want to head to the gym? Invest in a new gym outfit.
📖 Studying for a test? Get a study group together with your friends.
🚶‍♀️ Can only walk early morning? Ask a friend to join you.

It doesn't have to be perfect, just bring you JOY 💖