Mead Physio Group

03/06/2026

Noticing changes in your young dancer’s feet? A bump at the base of the toe? Pain? It could be hallux valgus.

Hallux valgus, commonly known as a bunion, can sometimes develop in ballet dancers due to the physical demands placed on growing feet.

In our latest blog, we explore:
✔ What hallux valgus is
✔ Why young dancers may be more at risk
✔ Signs to look out for early
✔ How physiotherapy and early management may help

Read the full blog via the link below 👇
https://www.meadphysiogroup.com.au/news/hallux-valgus-in-young-ballet-dancers-why-early-management-matters .

29/05/2026

This week, we’ve celebrated two special birthdays! 🎉

Karen, one of our wonderful front desk and admin stars, and Caroline, our fabulous Business Manager, are both incredible assets to our clinic. From keeping everything organised behind the scenes to helping the clinic run smoothly each day, we truly appreciate all that they do for our team and patients.

We hope you’ve both had a wonderful birthday and have been able to keep the celebrations going all week 😉🎂🎉

28/05/2026

Congratulations Aaden! 🏊‍♂️👏

Last month, MPG-sponsored athlete Aaden competed at the Australian Age Swimming Championships on the Gold Coast, returning home with a silver medal in the 14 Years 100m Freestyle, three event finals and top-20 finishes in six events.

Over the last five years, our Sports Physiotherapist, Jason, has worked alongside Aaden, helping him understand injury prevention and how best to support his growing body as he developed as an athlete.

We are so proud of Aaden’s achievements, dedication and the way he embraced this fantastic opportunity.

Well done, Aaden!! 🙌

Guildford & Kalamunda Districts Swimming Club Inc

22/05/2026

Stiff, sore knees? 🦵

Especially as we head into winter, colder weather can make joint stiffness and discomfort more noticeable - particularly if you have osteoarthritis or a previous injury.

The good news? There are simple ways to help manage it:
✔ Keep joints warm and gently moving
✔ Gentle strengthening exercises
✔ Low-impact activity (like walking or cycling)
✔ Targeted physio or exercise therapy

For longer-term support, our GLA:D® Hip and Knee Program may help ✨ This evidence-based program helps reduce symptoms of hip and knee osteoarthritis through education and supervised exercise to reduce pain, improve function and build confidence in movement.

AND! The GLA:D® Hip and Knee Program is fully funded for HBF members with Silver Plus cover and above.

To find out more, please visit our website or get in touch with our team.
https://www.meadphysiogroup.com.au/gla-d-programs

20/05/2026

Injury prevention for female athletes deserves a tailored approach 💙

This insightful article from the Australian Physiotherapy Association highlights how targeted, evidence-based strategies like strength and neuromuscular training can reduce injury risk and help women and girls stay strong, active and injury-free.

Well worth the read for anyone involved in women’s sport 👇

Dr Brooke Patterson, Melissa Haberfield and Professor Kay Crossley of the APA Sports and Exercise national group present five discussion points about the role that physiotherapists can play in delivering best practice injury prevention interventions for female, woman and girl athletes.

29/04/2026

Out of office ✈️

Not all of us… just Jason! 😅

He’s swapped client consults for French views (and we’re not jealous at all 😉)

We love seeing Jason enjoy a change of scenery and a well-earned break with his wife, Wendy ❤️ 🥐🍷

Have fun!

18/04/2026

Have you registered?

Our team are here to make pelvic health practical, easy to understand and achievable for you. Our Pelvic Health Foundations course will help you understand and strengthen your pelvic floor, improve bladder, bowel and core control, and move confidently in both exercise and everyday life.

📅 Starts: THIS Wednesday, 22 April 2026
⏰ Time: 6–7pm
📍 The Strength Lab, Kalamunda
👥 4-week course (last session: 13 May 2026)
💙 Run by Physiotherapists Zoe Jones & Claire Gear and Exercise Physiologist Chelsea Barnes

Take the first step toward better pelvic health today!
🔗 https://www.meadphysiogroup.com.au/course-pelvic-health-foundations .

A local Rehab studio available as an exercising alternative to gyms, especially for those members who have special physical needs that require close supervision and advice from health professionals.

08/04/2026

Did you know falls are the leading cause of injury hospitalisations for older Australians - but most are preventable?

At Mead Physio Group, falls prevention is at the heart of what we do. As part of an older community ourselves, we’ve worked with many older patients and know how important it is to stay safe and independent.

In our latest blog, we explore the common causes of falls, why prevention is so important for maintaining independence, practical strategies to reduce your risk and the programs we offer to build strength, balance and confidence.

🔗 Read the full blog: https://www.meadphysiogroup.com.au/news/falls-prevention-how-physiotherapy-can-help-you-stay-steady-and-independent

02/04/2026

Pelvic health made practical, hands-on and achievable! 💪💙

Our Pelvic Health Foundations course kicks off this month!

Don’t miss out on Earlybird pricing available until 8 April.

To find out more and register, please visit
https://www.meadphysiogroup.com.au/course-pelvic-health-foundations

28/03/2026

🌟 Pelvic Health Foundations Course 🌟

We’re excited to announce that our first Pelvic Health Foundations course is now open at Mead Physio Group!

This practical, hands-on, small group course is led by our physiotherapists Zoe Jones and Claire Gear and exercise physiologist Chelsea Barnes, designed to help you take control of your pelvic health:
🔷 Understand and strengthen your pelvic floor
🔷 Improve bladder, bowel and core control
🔷 Move confidently in exercise and daily life

The course starts on Wednesday April 22nd, 6–7pm at The Strength Lab, Kalamunda and is suitable for both men and women!

Register today - Earlybird pricing applies until April 8th.
🔗 https://www.meadphysiogroup.com.au/course-pelvic-health-foundations