28/10/2026
Sitting all day? Long hours at your desk? Try these simple tips throughout your day to get a little bit more movement!
🔶 stand up and move every 30 to 60 minutes
🔶 take a short walk during your lunch break
🔶 stretch your neck, shoulders and hips
🔶 change your position regularly rather than staying still for too long
Some small changes can make a big difference to how you feel. Need some help managing aches and pains? Our team at Karrinyup Physio is here to help! Get in touch to book an appointment.