Nerthus Health

13/08/2026

Naturopath vs Nutritionist vs Dietitian: What's the Difference?

Knowing the difference between the types of clinicians will help you understand which one is the right one for you. Have a read, gain some clarity.

www.nerthushealth.com.au/blog

06/08/2026

Why You Feel Wired but Tired and How to Restore Energy Naturally?

This is a common issue with women in the burnout phase. You are exhausted all day, suddenly awake at night and can't sleep. Feel too tired for exercise, can't shift the weight...

Have a read of this article and see if your perception changes.

www.nerthushealth.com.au/blog

05/08/2026

Is it normal to feel like a different person during perimenopause?

The symptoms are real, but "just push through it" isn't good advice. Mood shifts, sleep disruption, irregular cycles, brain fog, and low energy during perimenopause are common, but common doesn't mean you have to just tolerate them without support.

At Nerthus Health, perimenopause and menopause care looks at hormones, nervous system regulation, sleep, and nutrition together, not just one symptom in isolation. You'll leave with a plan that's actually built around your body, not a generic checklist.

If you've felt unlike yourself and no one's taken it seriously, this is your sign to ask for more.

👉 Book your first consultation — in-clinic Kilmore or online.

04/08/2026

Can a naturopath help with autoimmune conditions like Hashimoto's or arthritis?

Yes, naturopathic care can't replace your specialist, BUT it can work alongside them to support the factors that influence autoimmune flare-ups: gut health, stress load, sleep, nutrient status, and inflammation. Many people with autoimmune conditions feel well-managed on paper, but still unwell day-to-day. That gap is often where naturopathic support helps most.

Eleni's approach at Nerthus Health is shaped by her own lived experience with autoimmune conditions, so the care here is grounded in what it actually feels like to manage flare-ups, fatigue, and repeated testing, not just theory.

We work collaboratively with your GP and specialists, so nothing is siloed.

🌿 Book an evidence-informed consultation — Kilmore or telehealth Australia-wide.

03/08/2026

What actually causes bloating that won't go away?

Persistent bloating can come from several overlapping causes like food sensitivities, IBS, stress and nervous system dysregulation, hormonal shifts, or an imbalanced gut microbiome. That's why "just eat more fibre" advice often falls flat, it treats one possible cause out of many.

Nerthus Health takes a whole-person, root-cause approach to digestive issues like bloating, IBS, reflux, constipation, and food reactions, working alongside your GP or specialist where needed, so your care is coordinated, not fragmented.

If your gut symptoms have been dismissed as "sensitive stomach," it might be time for a deeper look.

🌿 Book a naturopathic consultation — Kilmore or online Australia-wide.

02/08/2026

Can a naturopath help with kids' recurrent tummy issues or behaviour?

Yes — paediatric naturopathic care can support children experiencing recurrent infections, constipation, sleep issues, and behavioural or emotional regulation challenges, including ASD/ADHD-related needs.

The goal is to understand what's going on for your child's gut, immune system, and nervous system, not just manage symptoms.

At Nerthus Health, paediatric consultations are gentle, evidence-informed, and designed around your child's (and your) capacity- no fear-based advice, no one-size-fits-all protocols.

Available in-clinic in Kilmore or via telehealth for families across Australia.

👶 Learn more or book via the link in bio.

01/08/2026

What should I do if my doctor says my symptoms are "just stress"?

Start by trusting yourself. Stress can absolutely affect the body, BUT "it's just stress" isn't a diagnosis, and it shouldn't be the end of the conversation. Ongoing symptoms deserve a proper look at what's underneath: hormones, gut health, immune function, nervous system regulation, and more.

Nerthus Health is a naturopathic space built for women who've been dismissed, rushed, or told their symptoms are "normal." Here, your story is taken seriously, and your care plan is built around you, not a template.

You're not imagining it. And you're not alone.

📩 Ready to be heard? Book your first consultation — Kilmore or telehealth.

31/07/2026

Why do I feel exhausted even after a full night's sleep? Persistent fatigue is often a sign your body is carrying more than rest can fix, think hormone imbalances, gut health issues, chronic stress, burnout, or post-viral fatigue. It's not "just in your head," and it's not something more sleep alone will solve.

At Nerthus Health, we look at the whole picture, hormones, digestion, nervous system, stress load, to find what's actually driving your fatigue, not just mask the symptom.

If you've been told your tiredness is "normal," it's worth asking: normal, or just common? They're not the same thing.

👉 Book a naturopathic consultation (in-clinic Kilmore or online) via the link in bio.

30/07/2026

Burnout is more than just not sleeping enough. It is the constant exhaustion that you feel, even when you have slept.

The irritability that will not go away, with sleep or rest. The inability to simply switch off.

If this sounds like you, read this weeks blog.
Burnout in Women: The Physiology Behind Exhaustion and How to Recover

www.nerthushealth.com.au/blog

29/07/2026

Come along to ladies night at Viive Skin and Body care for a great night of women's health, hormones and skincare.
It will be an amazing opportunity to connect with Eleni Hayek and discuss all things Naturopathy.

Ladies’ Night at Viive

Take a well-deserved evening just for you. 💛

Join us for a relaxing and informative night with our special guest speaker, Eleni Hayek, Naturopath, as we explore women’s health, hormones, and the connection to healthy, glowing skin.

Enjoy:
✨ An insightful talk on women’s wellness
✨ Complimentary LED sessions
✨ Personalised skin consultations
✨ Nibbles and drinks
✨ A relaxed, welcoming atmosphere

📅 Thursday 27th August
🕡 6:30 pm
💲 $20 per person – fully redeemable on skincare purchases!

Whether you’re looking to learn more about your hormones, improve your skin, or simply enjoy a lovely evening out with friends, we’d love to have you join us.

✨ Places are limited, so book early to avoid missing out!

📞 Contact the salon or send us a message to reserve your spot today.

Kilmore SelfCare GlowingSkin Naturopath SkinConsultation