Lija Austen - Women's Wellness & Beyond

20/06/2024

After being asked many times over the past few months, I have finally started recording qi gong videos! Launching my own new you tube channel https://www.youtube.com/

To celebrate the winter solstice, I am sharing a video of winter qi gong forms. I hope you enjoy this winter practice and can use some of the forms to create a home practice this winter.

Winter is a time to recharge and restore the body, mind and energy system. Winter is linked with the water element which brings us peace and tranquility when in balance.

With love, Lija xx

12/02/2024

Are you feeling depleted? Be nourished and receive spiritual guidance at this nourishing mini retreat. Leave feeling refreshed, revitalised and with a clearer personal direction.

We would love to invite you for a nurturing afternoon at our beautiful beachside studio with other like minded women. Refill your inner cup so you can return to your life with energy and inner calm.

Nourish your body mind and soul with gentle movement, essential oils, guided meditation, deep rest practices, zen art and sound healing with Lija Austen.

Receive your own 1:1 personalised spiritual card reading and energy healing with Tracey Thompson from Spiritual Harmonious Balancing.

What others are saying about these monthly mini retreats....

" What a divine session. It was the nourrishment that I needed'

" Thank you. An amazing workshop and facilitator. Very healing"

“My gratitude is beyond words for all you shared at your mini retreat. You are an exceptional facilitator and create such an open hearted, conscious, kind, loving space while also being so clear, wise and grounded.”

Tracey Thompson is a renowned Psychic Medium and Oracle Card Reader as well as a Reiki Energy Healer. Tracey will help you to balance your mind, body and soul and offer guidance and messages from spirit to help you on your path.

Lija Austen is a qi gong and meditation teacher, holistic counsellor and retreat leader. She is the owner of Kingscliff Saltwater Studio and the Director of the Nourish & Flourish Women's Wellness Festival.

Bookings and more information at.... https://www.eventbrite.com.au/e/rest-recharge-readings-retreat-tickets-820285374637?aff=ebdsoporgprofile&keep_tld=1

05/02/2024

How are you welcoming in the year of the Wood Dragon this weekend?...This Saturday Feb 10th is the start of the Year of the Wood Dragon in the Chinese calendar. The wood dragon is one of the most prosperous and auspicious animals of the Chinese Zodiac. The dragon brings courage, adventure, prosperity and abundance. The wood element brings balance and growth. A magical combination for a wonderful year!

Join Zarn Sound Wave Healing and myself this Sunday in the studio to welcome in this exciting year of the Wood Dragon with qi gong and sound healing. We will do practices to balance, restore and invoke the wonderful qualities of the dragon!

We offered this same combination of modalities last month and it was such a wonderful experience. You can deeply receive the sound healing after releasing tension with the qi gong practices. The Qi gong helps to release blocks, stagnant energy and improve overall vitality while Zarn's beautiful voice and sounds are so deeply healing and nourishing for the body, mind and soul.

Join us for qigong & sound with themes of Year of The Dragon. Experience 2 ancient healing modalities for you to experience profound rejuvenation. Both potent & gentle practices of conscious breathing, movement & sound have been used for thousands of years for healing & wellbeing. Re...

21/01/2024

So inspiring to support each other with our dreams for 2024 at today's mini retreat. I love my work so much - seeing women connect with themselves, each other and expand their possibilities 😍