Nutrition 123

Nutrition 123 We are here to promote happy healthy active lifestyle to our community. (Upstairs of Central105) Welcome to your Nutrition Club!

We're your go-to destination for all things health and wellness. 🌱💪

At Nutrition123, we believe that nourishing your body is the key to unlocking your full potential. Our mission is to provide you with the tools, guidance, and support you need to lead a healthy and vibrant life. Discover our range of nutritious products, including nutrition packed smoothies, energizing teas, and high protein coff

ee. But we're more than just a nutrition club – we're a community. Join our supportive and inspiring community of like-minded individuals who are on a journey to prioritize their well-being. Our team of experienced coaches are dedicated to empowering you with the knowledge and tools to make informed choices about your wellness. Whether you are looking to manage your weight, improve your energy levels, or simply adopt a healthier lifestyle, we are here to support you. Stay connected with us for health tips, upcoming events, and exclusive offers.

Taste the sunshine without the guilt! 🥭✨Yes, it is as good as it looks. Our new Mango Tango Protein Smoothie is a tropic...
21/08/2026

Taste the sunshine without the guilt! 🥭✨

Yes, it is as good as it looks. Our new Mango Tango Protein Smoothie is a tropical escape and a health boost all in one.

✨ Creamy Mango Goodness

✨ Only 200-300 Calories!

💪 20g of Protein

🧊 Enjoy with or without ice

Stop by and grab your new favorite flavor today!

Nutty, Creamy & 100% Guilt-Free! 🥜✨There’s a reason our Peanut Butter Protein Smoothie is our MOST POPULAR drink in Lane...
04/08/2026

Nutty, Creamy & 100% Guilt-Free! 🥜✨
There’s a reason our Peanut Butter Protein Smoothie is our MOST POPULAR drink in Lane Cove!
Packed with everything your body needs to power through the day, without the extra calories:
💪 20g Protein for strength & recovery
🌟 20+ Essential Vitamins & Minerals
🔥 Only 200–300 Calories per cup!
Prefer it frosty cold after a workout, or warm and comforting on a chilly day? Served ICED or HOT! 🧊🔥
Tag a peanut butter lover who needs to try this today! 👇
📍 Nutrition 123 (Near Lane Cove)

Hey Lane Cove! 👋 Ready for a healthy upgrade?Meet your new favorite refreshing drink: the Raspberry Dream Frappe! 🍓✨High...
25/07/2026

Hey Lane Cove! 👋 Ready for a healthy upgrade?
Meet your new favorite refreshing drink: the Raspberry Dream Frappe! 🍓✨

High in protein, packed with fiber, and zero added sugar. Perfect for staying on track without sacrificing flavor! 🥤

📍 Drop by Nutrition 123 near Lane Cove today!

Time to turn up the heat on your recovery! 💪🔥Who says post-workout fuel has to be iced? For all our active Lane Covers, ...
18/07/2026

Time to turn up the heat on your recovery! 💪🔥

Who says post-workout fuel has to be iced? For all our active Lane Covers, Nutrition 123 has the ultimate winter training reward: our Hazelnut Latte Protein Smoothie served HOT!

✨ 20g of Protein: Quickly feeds and repairs those tired muscles!
✨ High Fiber & No Added Sugar: Perfectly aligns with your fitness and shredding goals.
✨ Served HOT: Delicious hazelnut latte flavor that instantly warms you up from the inside out.

Just crushed a gym session or wrapped up a Pilates class? Drop into Nutrition 123 for a hot protein smoothie and instantly recharge! 🏋️‍♀️✨

📍 Location: Nutrition 123, Lane Cove. Come get your fuel!
（upstairs of Central105 arcade，
near The Canopy）

WinterWorkout
Nutrition123
PostWorkoutRecovery

Cold days, hot gains! 🔥💪Don’t let the winter chill slow down your fitness progress. At Nutrition 123, we’re serving up t...
11/07/2026

Cold days, hot gains! 🔥💪
Don’t let the winter chill slow down your fitness progress. At Nutrition 123, we’re serving up the perfect post-workout fuel to keep you warm and strong. 🏃‍♀️❄️

Meet your new obsession: The Hot Matcha Protein Smoothie!
🍵 15-20g of Protein to support your recovery
🍵 Antioxidant-Rich Green Tea to boost your energy and focus
🍵 Served Hot for that cozy, winter-proof vitality – zero added sugar, just pure goodness

Whether you’re hitting the gym or heading to class, stop by in Lane Cove （near The Canopy) and grab a cup of pure vitality. 🍵☕️

HealthyLivingSydney LaneCoveActive CleanEnergy

👋 Need a delicious post-workout refuel or the perfect guilt-free midday snack? 🏃‍♀️🏃‍♂️Say hello to an all-time favorite...
04/07/2026

👋 Need a delicious post-workout refuel or the perfect guilt-free midday snack? 🏃‍♀️🏃‍♂️

Say hello to an all-time favorite:
🫐Blueberry Paradise Protein Smoothie🫐
✨ this iced beauty is packed with exactly what your active body needs to keep moving:
💪 15-20g of Protein to support those fitness goals
🌿 High Fiber to keep you feeling satisfied
🚫 No Added Sugar for a clean, natural energy boost

Whether you‘re heading back to the office or finishing up a gym session, it’s the ultimate fruity fix. Not a blueberry fan? We’ve got even MORE delicious fruity flavors waiting for you to discover! 🍓🥭🍍🥥

Ready to crush your cravings the healthy way?
📲 follow us for more everyday nutrition!**

Warm and Nutritious for Winter💪That post-gym chill just met its match. We know you need that 20g protein hit, but someti...
27/06/2026

Warm and Nutritious for Winter💪

That post-gym chill just met its match. We know you need that 20g protein hit, but sometimes a cold shake in winter isn’t it.

Introducing your new cold-weather obsession: Nutrition123’s
The Zen Moment: Black Sesame Protein Smoothie.
We serve it HOT and it is absolute PERFECTION on a cold day.

🔥 Steaming warm
🔋 Packaged with 15-20g Protein
🍃 High in Fiber
🧡 NO Added Sugar

Get all the benefits from
high fiber, protein, NO added sugar in a steaming, nutty cup. It’s the ultimate recovery fuel that also keeps you warm.

Indulge without the guilt! 🍓🍰​Yes, it is as good as it looks. Our Most Popular Strawberry Cheesecake Protein Smoothie is...
02/06/2026

Indulge without the guilt! 🍓🍰
​Yes, it is as good as it looks. Our Most Popular Strawberry Cheesecake Protein Smoothie is a dessert and a health boost all in one.
​✨ Creamy Cheesecake Taste
✨ Real Strawberry Goodness
✨ Only 200-300 Calories!
💪 20g of Protein
​Stop by and grab your favorite treat today!
​ SmoothieLovers Nutrition123 HealthyLifestyle CheatMealDoneRight

Winter cheat code unlocked! 🍫✨Meet our absolute crowd-favourite: the 🥤Snickers Protein Smoothie🥤Tastes like a cheat meal...
22/05/2026

Winter cheat code unlocked! 🍫✨

Meet our absolute crowd-favourite: the 🥤Snickers Protein Smoothie🥤

Tastes like a cheat meal, builds like a workout partner. 💪

The stats you’ll love:
💪 20-25g Premium Protein| Post-workout recovery
📉 Under 300 Calories| Guilt-free snack treat
🌿 20+ Vitamins & Minerals| Winter immunity boost
Active locals & busy parents, skip the sugar crash and treat yourself to the 🐐 stuff. 🏃‍♂️

📍 Find us in Lane Cove (Upstairs of Central 105 arcade)
👉 Swing by or DM us to grab yours today!

PostWorkoutFuel GuiltFreeTreat SydneyHealthy WinterWellness

Good vibes for everyone! 💖✨Who says "healthy" has to be boring? At Nutrition 123, we’ve turned wellness into a treat. Tr...
15/05/2026

Good vibes for everyone! 💖✨

Who says "healthy" has to be boring? At Nutrition 123, we’ve turned wellness into a treat. Treat yourself to our Snickers Protein Bliss🍫🥜 or start your morning right with our pre-order Overnight Protein Oaty.

We’re proud to be Lane Cove’s go-to for powerful, hydrating, and delicious drinks. Come for the nutrients, stay for the vibes. 🌈

📍 Visit us in the heart of Lane Cove!

MindfulEating LaneCoveEats GoodVibesOnly Nutrition123

Address

24/105-109 Longueville Road
Lane Cove, NSW
2066

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+61450276045

Website

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