Lara Physiotherapy Health Network

12/06/2026

May Staff Member of the Month - Karen 🎉

Teri has handed over the trophy to Karen for May

“Resilience in working while recovering, dedicated to her clients and posting progress, like the video in the chair. Smiling through it all, making getting injured look like fun”
Teri

11/06/2026

Annual CPR Training

Yesterday our team completed our annual CPR training. Thank you to Ken at Kenny Injury Prevention Services for coming in and running the session.

09/06/2026

We love supporting our local clubs!

Thank Lara Football & Netball Club for having Karen and Lochie. They loved sharing injury prevention, management & concussion protocols with your members & volunteers.

A huge thank you to Lara Physiotherapy Health Network for presenting such an informative and valuable session on injury management, prevention, and concussion protocols. The knowledge, guidance, and practical advice shared with our attendees will help us continue to prioritise the health, safety, and wellbeing of everyone involved at the club. We appreciate your time and ongoing support in helping our football and netball community stay informed.

07/06/2026

📣 King’s Birthday Public Holiday Closure 📣

Please note that Lara Physio will be closed for the King’s Birthday Public Holiday 👑

We hope everyone enjoys the long weekend and takes some time to rest and recharge 💙

Our clinic will reopen as normal the following business day.

Online bookings can be made via our website or hot doc
https://book.nookal.com/bookings/book/96b67e99-EAc3-cBDe-6D0f-F85fDF9FbacE

01/06/2026

✨ JUNE OFFER AT LARA PHYSIO ✨

Book a 90-minute MLD appointment this June and receive a FREE compression boot session! 👣

Compression boots are a great way to support recovery, improve circulation, reduce swelling, and leave your legs feeling refreshed. Combined with Manual Lymphatic Drainage, it’s the perfect recovery and wellness combo 💙

📅 Available throughout June
📍 Lara Physio
📞 Book now to secure your appointment

Treat yourself this winter and experience the benefits for yourself!

30/05/2026

🧡 World MS Day 🧡

Today we recognise and support those living with Multiple Sclerosis (MS), as well as their families, friends, and carers.

MS is a condition that affects the central nervous system and can impact movement, balance, strength, fatigue levels, and everyday activities. Every person’s experience with MS is different, which is why personalised care and support are so important.

At Lara Physiotherapy, we understand the value of movement, support, and tailored treatment in helping people maintain independence, confidence, and quality of life.

Today is about raising awareness, encouraging understanding, and showing support for the MS community 💙

29/05/2026

Congratulations Aaron 🎉

Aaron is currently in Spain presenting at the ISBNPA Conference this week as part of his PhD studies.

He’ll be sharing his latest research findings alongside leading researchers from around the world — an incredible achievement and opportunity.

We’re so proud of all your hard work and dedication, Aaron 👏

25/05/2026

💪 Exercise Right Week 💪

This week is all about celebrating the benefits of safe, effective movement and the important role exercise plays in keeping us healthy, strong, and active.

At Lara Physiotherapy, we know that the right exercise can help:
✔ Reduce pain
✔ Improve strength and mobility
✔ Prevent injury
✔ Support recovery
✔ Boost overall health and wellbeing

Whether you’re returning from injury, managing a chronic condition, or simply wanting to move better, our team is here to help guide you with tailored advice and exercise programs suited to your goals.

Movement matters — and doing it right matters even more 💙

22/05/2026

⭐️ Today at 1.00pm ⭐️

Let's all stretch & then doze off together.

Thank you 💚
Lara Physiotherapy Health Network

21/05/2026

Dealing with heel pain first thing in the morning or after being on your feet all day? 👣

Plantar heel pain (commonly known as plantar fasciitis) can make everyday activities uncomfortable — but taping can help provide support, reduce strain, and ease pain while you keep moving 🙌

In this reel, we’re showing a simple taping technique often used to help support the plantar fascia and improve comfort during daily activities or exercise.

If heel pain is stopping you from doing what you love, our physio team can help with assessment, treatment, strengthening, taping, and long-term management 💙

📍 Lara Physio
📞 Book an appointment with our team today