Body Heart Alchemy

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Lennox Head, NSW
Body Heart Alchemy

Welcome to Body Heart Alchemy. Integrative, embodied practices designed to support resilience. Move. Embody. Transform.
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Pilates, Yoga, and mindful movement supporting strength, presence, and connection – offered in studio, in nature, and alongside horses.

02/06/2026

Welcome June 💛

Life continues to teach me that we don’t always need to know exactly where we’re going. Sometimes all we need is the willingness to take a step towards what feels meaningful, inspiring, or alive within us.

The path doesn’t always reveal itself all at once. Often it unfolds one conversation, one opportunity, and one unexpected moment at a time.

As we move into a new month, allow yourself to stay open, trust the process, and pay attention to what continues to call you forward.

Move • Embody • Transform 💛

26/05/2026

Strength is built through consistency – one movement, one breath, one moment of commitment at a time.

Intentional movement that builds strength, endurance, stability, and resilience from the inside out.

Strong body.
Strong mind.
Grounded presence. 💛

21/05/2026

Tonight reminded me how much I love guiding embodied movement practices that support the body, nervous system, heart, and energy within 💛

There is something deeply healing about a room filled with candlelight, breath, stillness, and people allowing themselves to soften.

A beautiful evening of Yin Yoga, grounding, release, and returning to self 💛

19/05/2026

Amazing moments this morning teaching an embodied blend of Pilates + yoga grounded in strength, breath, mobility, and presence.

There is something deeply healing about returning to yourself through movement 💛

Move • Embody • Transform 💛

11/05/2026

There is a quiet magic in horses…
a way they meet you beyond words, without judgement or expectation.

Just unconditional love, emotional safety, and presence –
gently awakening something deep within us.

With TJ in Sedona, May 2025.
A precious moment in time – and the beginning of a path that would change my life. 💛

02/05/2026

Welcome May 💛
After transformation comes expansion. Trust where your heart is leading you… and step into it.
Sedona, May last year — a moment on the path that led me here. 💛

27/04/2026

One moment in time can change your whole life. 💛

This was Bud, in Texas — the first moment with a horse that changed mine.

In his presence, I felt something I had rarely known before: profound connection, unconditional love, and emotional safety.

After being conditioned in childhood to believe love was conditional and worth had to be earned, this moment touched something deep within me.

It opened a doorway.

One year on, my life is entirely different — from where I live, to immersing myself in the things that truly light me up: horses, movement, healing, and supporting others to follow their own hearts.

Sometimes healing doesn’t arrive the way we expect.
Sometimes it arrives quietly… and changes everything. 💛

24/04/2026

Sometimes the view changes when you realise you are more capable than you remember.
Trust your heart. Trust your path.
Strength, perspective, and growth often rise together. 💛

19/04/2026

Strong in body. Open in heart. Grounded in self.
Sometimes our deepest strength lives in the heart 💛

10/04/2026

Pilates for Riders 💛

Ride stronger, move with freedom, connect more deeply 💛

Embody strength, improve stability, and move with more ease in the saddle.

I’m now offering personalised Pilates for Riders sessions across the Northern Rivers, designed for horse owners and riders. 🐎

Each session is tailored to your needs and goals, with a focus on:
• Core strength and stability
• Hip mobility and alignment
• Balance, coordination, and control
• Breathwork for calm, responsive riding

This is not just about strength —
it’s about feeling more connected, capable, and at ease, both in your body and in the saddle.

✨ I come to you — your paddock, your space
✨ 1:1 and small group sessions
✨ Northern Rivers — Byron Bay, Ballina, Mullumbimby & surrounds

Certified Pilates & Yoga Instructor
Certified Equine Assisted Learning Practitioner

Message me to book or learn more 💛

Address

PO Box 554
Lennox Head, NSW
2478

Telephone

+61400115141

Website

http://www.bodyheartalchemy.com/

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