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Physio Plus Physio Plus | Leading Allied Health services in the Northern Rivers. Move well, stay well.

We pride ourselves in offering a professional, progressive service and operating from quality facilities. Our multidisciplinary team includes experienced Physiotherapists, Exercise Physiologists, Occupational Therapists, Massage Therapists and a friendly, efficient administrative team to ensure a seamless Physio Plus experience. Our staff have extensive clinical experience and are looking forward to using their skills to help you make a speedy recovery!

💪 NEW STRENGTH CLASS AT BANGALOW!Our Exercise Physiologist-led Strength Class has been off to a fantastic start, with ou...
02/11/2026

💪 NEW STRENGTH CLASS AT BANGALOW!

Our Exercise Physiologist-led Strength Class has been off to a fantastic start, with our first class booked out every week since launching!

With such a great response, we're excited to be expanding our timetable, with an additional class coming soon:

📅 Fridays at 2:30pm

Whether you're looking to build strength, support bone and joint health or improve your balance, we'd love to hear from you!

Interested in joining, or have a preferred class time? Get in touch with our reception team on 02 6687 2330.

We'd love to hear from you! 💙





Meet the amazing OT's behind the magic! 💛✨ Celebrating the wonderful team who make a difference every day.
30/10/2026

Meet the amazing OT's behind the magic! 💛✨
Celebrating the wonderful team who make a difference every day.

So, what is an OT? 👀 We help people do the things they love, need, and want to do every day! 💛✨
29/10/2026

So, what is an OT? 👀 We help people do the things they love, need, and want to do every day! 💛✨

Celebrating OT Week — making everyday activities a little more extraordinary, one step at a time! 💛✨
29/10/2026

Celebrating OT Week — making everyday activities a little more extraordinary, one step at a time! 💛✨

✨Welcome to the team Eddie!✨Eddie graduated from Cardiff University in 2022 with a First-Class BSc (Hons) in Physiothera...
16/10/2026

✨Welcome to the team Eddie!✨

Eddie graduated from Cardiff University in 2022 with a First-Class BSc (Hons) in Physiotherapy. He spent several years working in the NHS, developing experience across a broad range of clinical areas, including musculoskeletal, orthopaedic, post-operative and neurological rehabilitation.

Eddie is committed to providing evidence-based, patient-centred care, with a focus on helping patients recover from injury, improve their movement and return to the activities they enjoy. He combines exercise-based rehabilitation, manual therapy and patient education to develop tailored treatment plans that support each individual’s goals and recovery.

Outside of the clinic, Eddie enjoys surfing and Brazilian Jiu-Jitsu.

You can find Eddie in our Lismore and Lennox Head offices

🎊🏃‍♀️ THE ALSTONVILLE WOLLONGBAR FUN RUN IS BACK! 🎊🏃‍♀️Lace up and get ready for a morning of running, walking, fun and ...
03/09/2026

🎊🏃‍♀️ THE ALSTONVILLE WOLLONGBAR FUN RUN IS BACK! 🎊🏃‍♀️

Lace up and get ready for a morning of running, walking, fun and community spirit 🧡

📅 Sunday 13th September 2026
⏰ 7am - 12pm
📍 Alstonville High School

Whether you're chasing a new PB, enjoying a morning walk with the family, or just looking for a fun day out, there's something for everyone 🙌

🚨 The final installment of our Back Pain Series!!! 🚨Knees to Chest!!Back pain doesn't have to slow you down! The knees ...
27/07/2026

🚨 The final installment of our Back Pain Series!!! 🚨
Knees to Chest!!

Back pain doesn't have to slow you down!
The knees to chest stretch is a simple yet powerful exercise that can help ease lower back tension, improve flexibility through the hips and spine, and get you moving more comfortably.
Whether you're dealing with stiffness from sitting all day or just looking to give your back some extra care, this stretch is a great one to add to your routine.

Save this post for later and share it with someone who could use a little back pain relief!

🚨 Back Pain Series Part 2: The Pelvic Tilt 🚨Pelvic tilts are a simple but effective exercise that can help improve spina...
01/07/2026

🚨 Back Pain Series Part 2: The Pelvic Tilt 🚨

Pelvic tilts are a simple but effective exercise that can help improve spinal mobility, activate your core muscles, and reduce tension in the lower back. By learning to control the position of your pelvis, you can build a stronger foundation for better posture and movement.

Small movement. Big benefits. 💪

Save this post for later and share it with someone who could use a little back pain relief!
Stay tuned for the final installment in our Exercises to Relieve Back Pain Series

Sneak peek 👀We're excited to share a glimpse of our newly renovated Bangalow clinic. Thoughtfully designed to provide an...
25/06/2026

Sneak peek 👀
We're excited to share a glimpse of our newly renovated Bangalow clinic. Thoughtfully designed to provide an even better experience for our clients, the refreshed space reflects our commitment to continue delivering high-quality physiotherapy care in a comfortable and welcoming environment

🚨 Your lower back called… it wants a little TLC. 🚨If stiffness, aches, or that "I've been sitting too long" feeling soun...
15/06/2026

🚨 Your lower back called… it wants a little TLC. 🚨

If stiffness, aches, or that "I've been sitting too long" feeling sounds familiar, this gentle Cat-Cow stretch is a great place to start. 🐱🐮

Simple movements can help improve mobility, ease tension, and keep your spine feeling happier.

✨ Save this post for later
✨ Give it a try today
✨ Follow along for Part 2 of our Lower Back Pain Relief Series

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Lismore, NSW

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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