Bottoms Up Colonics Mackay

Bottoms Up Colonics Mackay Bottoms Up specialises in Digestive Health. We work with the whole body assisting the elimination pa What benefits can you expect from a flush? Don’t be shy!

We work with the whole body assisting the elimination pathways to offer the body the opportunity heal. Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while keeping your body hydrated and stable. Did you know the colon is the “second brain” in our bodies, with more neurotransmitters than our spine? It’s also where we produce and store serotonin (

our happy drug). Cleansing the body of toxins can benefit you emotionally as well as physically.

-Less headaches
-Increased energy levels
-Sharper thinking
-Clearer skin
-Weight loss
-A natural desire to eat well
-Improved sleep quality
-Improved state of mind
-Improved PMT symptoms

What issues can a colon cleanse help with? Colonic hydrotherapy may assist with:
-Constipation
-Faecal loading
-Faecal leakage
-Diarrhoea
-Irritable bowel syndrome (IBS)
-Coeliac disease
-Painful periods/regulating cycles
-Hormone fluctuations
-Allergies and sensitive tummies

Do you have any questions? Put your mind at ease and ask us anything about your colonic hydrotherapy treatment - we’re always happy to explain.

𝗛𝗔𝗣𝗣𝗬 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💙To all the incredible dads, grandads and father figures - today we’re celebrating you.And we’re cele...
05/09/2026

𝗛𝗔𝗣𝗣𝗬 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💙

To all the incredible dads, grandads and father figures - today we’re celebrating you.

And we’re celebrating the men who are choosing to 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀, too.

Something we LOVE seeing at Bottoms Up is more men becoming curious, open-minded and proactive about their health.

Asking questions.
Learning about their gut.
Paying attention to nutrition.
Being willing to try something different to feel their best.

The old ‘𝘀𝗵𝗲’𝗹𝗹 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁’ approach is shifting — and we’re here for it. 👏

In fact, men made up 𝟰𝟯.𝟳% 𝗼𝗳 𝗰𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝘂𝘀𝗲𝗿𝘀 in a nationally representative Australian study.

And we’re seeing that shift through our own clinic doors.

More men booking.
More men asking questions.
More men taking ownership of their health.

𝗧𝗵𝗲 𝗯𝗼𝘆𝘀 𝗮𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗶𝘁 💙

04/09/2026

𝗧𝗥𝗨𝗦𝗧. 𝗧𝗛𝗘. 𝗣𝗥𝗢𝗖𝗘𝗦𝗦. 💩

Sometimes there’s not much happening in the tube…

And then 𝗡𝗘𝗫𝗧 𝗠𝗜𝗡𝗨𝗧𝗘 👀💨💩

Your body takes what it needs first and foremost - sometimes that means slowing down, hydrating and giving the bowel time to respond.

And then… 𝗶𝘁 𝗿𝗲𝗹𝗲𝗮𝘀𝗲𝘀 💩

Every body is different.
Every session is different.

𝗕𝗿𝗲𝗮𝘁𝗵𝗲. 𝗕𝗲 𝗽𝗮𝘁𝗶𝗲𝗻𝘁. 𝗧𝗿𝘂𝘀𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 🤎

A happy gut can make for a much happier human 💃🏼 👉🏼 Send this to someone who could use a really great p**p 💩 **p
01/09/2026

A happy gut can make for a much happier human 💃🏼

👉🏼 Send this to someone who could use a really great p**p 💩

**p

𝗪𝗘 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨’𝗩𝗘 𝗚𝗢𝗢𝗚𝗟𝗘𝗗 𝗜𝗧 👀💩Colonics come with A LOT of questions - especially when you’ve never had one beforeDoes it h...
30/08/2026

𝗪𝗘 𝗞𝗡𝗢𝗪 𝗬𝗢𝗨’𝗩𝗘 𝗚𝗢𝗢𝗚𝗟𝗘𝗗 𝗜𝗧 👀💩

Colonics come with A LOT of questions - especially when you’ve never had one before

Does it hurt?
What actually comes out?
How often should I come?
What will I feel like afterwards?
Can it help when I’m constipated or bloated?

And trust us… these aren’t even weird questions 😂

At Bottoms Up, we’d rather you ask than wonder.

Every body is different.
Every bowel is different.
And every session can be different.

Our job is to educate you, work with what’s going on for YOU and help you better understand your body along the way

𝗚𝗢𝗧 𝗔 𝗤𝗨𝗘𝗦𝗧𝗜𝗢𝗡 𝗬𝗢𝗨’𝗩𝗘 𝗕𝗘𝗘𝗡 𝗧𝗢𝗢 𝗦𝗖𝗔𝗥𝗘𝗗 𝗧𝗢 𝗚𝗢𝗢𝗚𝗟𝗘? 👀

Drop it below 👇🏼💩

28/08/2026

You’ve been waiting for a sign?

THIS IS IT 👀

Your gut has a funny way of getting your attention.

Bloating.
Changes in your bowel habits.
Feeling heavy or sluggish.
Digestive symptoms that keep coming back.

Sometimes the signs are subtle.

Sometimes… they’re staring back at you from the colonic tube

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗔𝗡𝗗𝗥𝗔 ✨ I’ve always had a real interest in gut health and how much it can impact the way we feel overall. I...
28/08/2026

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗔𝗡𝗗𝗥𝗔 ✨

I’ve always had a real interest in gut health and how much it can impact the way we feel overall.
I love helping people understand their bodies better, so Bottoms Up felt like a really natural fit for me.

Definitely the people! I love making clients feel comfortable and at ease, especially when they might be a little nervous at first. Seeing someone relax, open up and then walk out feeling lighter, happier and more confident is pretty special.

Outside of Bottoms Up, I’m very much a horse and country girl! Horses are a huge part of my life, and if I’m not working, there’s a pretty good chance I’m at a horse event, organising something, or surrounded by a bunch of cowgirls having way too much fun.

What’s Sandra doing if she’s not talking about poo!?

Talking about horses! If the conversation isn’t about poo, gut health or colonics, I can almost guarantee I’ll find a way to turn it into a conversation about horses!

GET TO KNOW GEMMA ✨ My own health journey sparked a deep curiosity about the connection between gut health and how we fe...
27/08/2026

GET TO KNOW GEMMA ✨

My own health journey sparked a deep curiosity about the connection between gut health and how we feel physically, mentally and emotionally. The more I learned, the more passionate I became about helping others understand their bodies and Bottoms Up felt like the perfect place to begin turning that passion into something meaningful.

What I love most about working with our clients is creating a space where people feel completely comfortable, supported and never judged. It’s incredibly rewarding watching someone go from feeling nervous or unsure to feeling lighter, more confident and genuinely excited about the changes they’re experiencing.

Outside of Bottoms Up, I’m a proud wife and mummy, founder of The Welle House, and someone who is deeply driven to understand what helps people feel and function at their best.

Through The Welle House, I offer combined lymphatic facial and body drainage therapy with a strong focus on relaxation and nervous system regulation.
I’m also currently studying functional health so I can help my clients look beyond surface-level symptoms, investigate their health more deeply and feel confident taking an active role in their wellbeing.

I’m endlessly fascinated by biohacking, longevity and the connection between the gut, lymphatic system, nervous system and mind.

Outside of all things health, I love family time, boating, beautiful interiors and creating spaces where people immediately feel calm and cared for 🤍

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗔𝗠 ✨ I’ve always been really interested in health and I’m one of those people who wants to know why somethi...
26/08/2026

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗔𝗠 ✨

I’ve always been really interested in health and I’m one of those people who wants to know why something is happening in the body, not just accept that it is.

The more I learnt about gut health and digestion, the more interested I got, and colon hydrotherapy just ended up being something that really clicked for me.

One of my favourite parts of working with our clients is definitely the conversations. You get to know people pretty quickly in this job! 😂 I love that someone can come in feeling a little nervous or awkward and before long we’re chatting about absolutely everything.

It’s also really rewarding seeing someone walk out feeling so much better than when they came in

Outside of Bottoms Up, I’m a mum, definitely a homebody and I’m always researching something. I love being at home with my family, working around our property, looking after all the animals and usually starting some new project.

I’m also a bit of a health nerd, so if something interests me, I’ll go completely down the rabbit hole with it.

𝗦𝗢𝗠𝗘𝗧𝗛𝗜𝗡𝗚 𝗥𝗔𝗡𝗗𝗢𝗠 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘?

I cannot casually look something up. If I’m interested in it, I need to know EVERYTHING. One quick search usually turns into 50 tabs open and me telling everyone around me what I’ve just learnt.

So basically… mum, homebody, health nerd + professional poo talker

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗟𝗘𝗜𝗚𝗛 ✨ My journey to Bottoms Up started with my own health journey. I’ve always been intrigued by health an...
25/08/2026

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗟𝗘𝗜𝗚𝗛 ✨

My journey to Bottoms Up started with my own health journey. I’ve always been intrigued by health and the human body - constantly asking ‘why?’ and searching for more answers.
After struggling with persistent skin issues, that curiosity grew even more and led me to explore the connection between the gut, skin and overall health.

At the same time, I was ready for a career change.
After four years working in mining, I wanted something that felt more purposeful, gave me more connection with people and allowed me to genuinely make a difference.

One of my favourite parts of being a Colon Hydrotherapist is our clients. I love building rapport, having a laugh and creating a space where you feel comfortable talking openly about your health, learning more about your body and reconnecting with it.

I also look after our social media, which gives me another part of the job that I absolutely love.
Tapping into my creative side, turning conversations about gut health and p**p into content that’s educational, relatable and fun. While helping you get to know us and the personalities behind the clinic!

Outside of Bottoms Up I’m an NLP Coach, I love going to the gym, learning, growing and continually challenging myself to become better.

𝗠𝗬 𝗗𝗔𝗜𝗟𝗬 𝗡𝗢𝗡-𝗡𝗘𝗚𝗢𝗧𝗜𝗔𝗕𝗟𝗘𝗦 🤍
Moving my body, looking after myself and creating a life that feels purposeful.

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗛𝗔𝗡𝗡𝗜𝗘 ✨ A year or two before applying to do my training, I first came to Bottoms Up Colonics as a client t...
24/08/2026

𝗚𝗘𝗧 𝗧𝗢 𝗞𝗡𝗢𝗪 𝗦𝗛𝗔𝗡𝗡𝗜𝗘 ✨

A year or two before applying to do my training, I first came to Bottoms Up Colonics as a client to try colonics for ongoing constipation. I had also done some research into how colonics may support people with endometriosis.

Alongside positive lifestyle changes, I’m incredibly grateful to say I haven’t experienced a flare-up in over five years.
Colonics have been such a positive part of my own wellness journey, which ultimately inspired me to train and become a therapist myself.

What I love most about working with our clients is the genuine satisfaction of helping people feel their best through education, support and care.
Whether it’s helping someone feel more comfortable in their body or simply watching them walk out feeling a whole lot lighter than when they walked in, it’s incredibly rewarding.

Over the past five years, I’ve also had the privilege of meeting some amazing people and forming friendships that I’ll cherish forever. That’s something I’m truly grateful for 🤍

Outside the clinic, I’m a mum and stepmum to Pyper, Paxton and Mason, and partner to Robbie. Life is busy with plenty of running around for sports each week and I love the balance it brings and being present with my family when I’m at home.

I love training, staying active and spending time at the beach, anything that helps me move my body, reset and nourish my soul!

𝗠𝗬 𝗡𝗢𝗡-𝗡𝗘𝗚𝗢𝗧𝗜𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗚𝗢𝗢𝗗 😍

Obviously, colonics… 😂 but alongside that, moving my body! Whether it’s training, running or simply getting outside and being active.

Address

Arana Drive
Mackay, QLD
4740

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61748402182

Website

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