Jess Saunders - Holistic Healing

03/09/2026

“You help people feel better on the inside and out. 💛

Imagine someone has a big backpack that they carry around all day. Inside it might be worries, busy thoughts, tiredness, big feelings, or things that have been bothering them.

Your job is to help them put the backpack down for a little while.

Sometimes you help their body move and get stronger through your classes.

Sometimes you help them slow down, breathe and relax through your Reset sessions.

Sometimes you use things like Reiki, Kinesiology, sound, meditation and other gentle tools to help them notice what their body and feelings are trying to tell them.

And sometimes you simply give them a safe place to cry, talk, laugh or just be without having to pretend everything is okay.

So, if you were explaining your job to a five-year-old, I’d say:

“I help grown-ups look after their bodies, their feelings and their busy brains. I give them a safe place to slow down, feel their feelings, have a little rest, and remember how to look after themselves.”

Or, the very five-year-old version:

“I help people feel like themselves again.” 🥹💛”

02/09/2026

Always love being part of this day 🫶

27/08/2026

Such a vibe! 🤩✨

26/08/2026

🌟WEEKLY CLASSES🌟

Feel Good Movement
Strength-based classes designed to help you move, feel stronger and build confidence in your body

Mondays 5:30pm
Thursday 9:30am

RESET
A gentle mind and body class designed to slow things down, release tension and reconnect with yourself

Wednesday 7pm

$20pp/class

10 class flexi pass now available for only $175
Can be used for all FEEL GOOD MOVEMENT & RESET classes
Valid for 3 months from your first class

Small, intimate groups
Bookings essential

💛💛💛

23/08/2026

Sometimes it’s nice to have a little extra support waiting for you, even if you don’t need it just yet. 💛

That’s the idea behind the Winter Support Package — a little wellbeing reserve you can draw on whenever you need some extra care, space or support.

It includes:

✨ 1 x Healing Session
✨ 1 x Sound Healing or Guided Meditation
✨ 1 x Infrared Sauna Session

Three different experiences, three opportunities to slow down, reconnect and receive.

Maybe you’ll use your healing session when life feels a little heavy.
Choose sound healing or meditation when your mind needs some quiet.
Or step into the sauna when your body is asking for warmth, stillness and a little time to yourself.

And the best part? You don’t have to use them now.

Purchase your package while it’s available, then use each experience whenever you need it. Space them out, save them for those “I really need this” days, or simply use them when you feel like doing something kind for yourself.

There’s no expiry.

So you’re not adding three more things to your already-full calendar. You’re simply giving yourself something to come back to when you need it.

Because sometimes looking after yourself means having support in place before you need it.

A little wellbeing reserve.
A little permission to pause.
A little something waiting for you.

Winter Support Packages are available for purchase for until 31st August 2026 🤍❄️

19/08/2026

What are Sally Robson and I up to..? 🤔🤔

Whimsical answers only! 🧙🏻‍♀️🔮🪄🧚🏻‍♂️🐉💫

19/08/2026

Cannot wait for the next Sparkle ✨✨

This time around, Sparkle Gippsland is bringing even more amazing facilitators and their beautiful offerings to Mewburn Park Homestead to treat women to day of bliss, healing and connection 😌💛✨

Tickets available at https://www.trybooking.com/DMLTG

It's here ✨ THE GROUP SESSIONS SCHEDULE ✨ and we are so so so delighted to share what we have come up for our next Sparkle day on 4.10.2026. 🤩

These are ALL INCLUDED in your ticket - such a wonderful day fully packed with all the things you 'didn't know you needed'.

We will share more details on each session and the facilitator in the coming weeks.

Grab your TICKET(S) here:
https://www.trybooking.com/DMLTG

16/08/2026

Have you ever looked at one of my RESET posts and thought, “I could really do that…”

…but the time doesn’t suit? Or you don’t really want to walk into a class by yourself?

Well, I’ve got an option for you 🤍

Private RESET

Your own little RESET session, at a time that works for you, with your people.

Bring your mum, your sister, your besties, your work girls… whoever you’d love to spend an hour slowing down with.

✨ 60 minutes
✨ 4–7 people
✨ Your time, your group, your RESET

$100 for the whole group

And if you already know you’ll want more than one, you can book and pay for 5 sessions upfront for $450.

No pressure, just a little space to breathe, reset and come back to yourself.

Message me if you’d like to put a group together or chat about a time that suits 🤍

11/08/2026

A little peek at what we’ll be doing in RESET tonight… 🌑✨

With the new moon in Leo, we’re gonna have a little play with manifesting, but not in a sit down, picture your dream life and hope it magically appears kind of way. 😂

We’ll certainly dream about what we want, but more importantly, what it actually feels like to believe we can have it.

Because sometimes it’s not that we don’t know what we want, it’s that our nervous system is much more comfortable with what’s familiar.

So tonight we’ll slow down and create some space to imagine what’s possible, and to feel a little safer with the idea of actually receiving it 💫

A bit of dreaming. A bit of stillness. A bit of calm.

RESET • Wednesday • 7pm • $20pp

Message if you’d like to come along 🤍