27/10/2026
Screens are part of everyday life, but some of our screen habits may leave our eyes feeling tired, dry or uncomfortable.
Long periods of screen use and close-up work without regular breaks can contribute to digital eye strain, so it’s worth being mindful of how you use screens throughout the day.
Small changes can help. Adjust your screen brightness to suit your surroundings, remember to blink regularly, avoid holding screens too close where possible and use the 20-20-20 rule as a reminder to take regular breaks.
Swipe through to discover some simple ways to build healthier screen habits and give your eyes a break.