MindBody Inclusive

10/09/2026

Day 4 … Social September. ✍️

09/09/2026

Day 5 …. Social September 🚶‍♀️💃🧘‍♀️

08/09/2026

Day 3 …. Social September 🍰☕️

07/09/2026

Day 2 …. Social September 🌻

06/09/2026

Day 1 …. Social September 🙋‍♀️

05/09/2026

🎾 S T A B I L I T Y & S T R E N G T H | Thursday, 10th Sept🎾

Join us this Thursday for a fun and supportive Chair Yoga class using tennis balls to improve stability, strength, and balance! These simple props help activate muscles, improve coordination, and support better movement for everyday life — all from the comfort of a chair.

✨ Improve balance and confidence
✨ Build strength and core stability
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come along for movement, connection, and a stronger, steadier you 💚

04/09/2026

❄️💙 Winter ChiBall® – Nourish Your Energy This Winter 💙❄️
FRIDAY 11th September

As the cooler months settle in, winter invites us to slow down, rest, reflect and restore. In Traditional Chinese Medicine, winter is associated with the Water Element, a season for conserving our energy, nurturing our wellbeing and replenishing our inner reserves ready for the renewal of spring.

Join us for our Winter-Themed ChiBall® Class, where we’ll embrace the gentle rhythm of the season through flowing movement, mindful breathing and deep relaxation.

During this special seasonal class you’ll experience:
💙 Gentle ChiBall movements to improve mobility, balance and coordination.
💙 Tai Chi and Qi Gong-inspired flowing sequences to encourage warmth and the smooth flow of energy.
💙 Mindful breathing and relaxation to calm the nervous system and reduce stress.
💙 Exercises inspired by Traditional Chinese Medicine to help support the Kidney and Bladder energy, which are associated with vitality, resilience and healthy ageing during winter.
💙 Seasonal colour therapy and optional aromatherapy to create a warm, nurturing and restorative experience.

Winter is not a time to push harder—it’s a time to slow down, replenish your energy, keep warm and reconnect with yourself through gentle movement and mindful self-care.

📅 Friday, 3 July
🕘 9:00am Check-in
🕤 Class begins at 9:30am

📲 Bookings: https://bookwhen.com/chiball

Come and experience the warmth, calm and restorative benefits of our Winter ChiBall® class. Your body and mind will thank you. 💙❄️

04/09/2026

✨S T R E T C H & S T R E N G T H E N | C Y O G A F I T | Mon, 7th Sept✨

Join us this Monday for a gentle and effective Stretch & Strengthen class designed to improve flexibility, mobility, balance, and functional strength in a supportive and welcoming environment.

Using a variety of props—including resistance bands, yoga blocks, straps, towels, and soft balls—we’ll explore mindful movements that help increase range of motion, build strength, and leave you feeling refreshed and energised.

🌿 Suitable for all fitness levels
💪 Improve strength, posture, flexibility & mobility
🪑 Supportive chair-based and standing options available

📍 The Mandurah Seniors and Community Centre – Main Hall
🕦 Monday | 11:30am – 12:30pm

⏰ Please arrive 15 minutes before class for check-in and to get comfortably settled.

🔗 Book your place: https://bookwhen.com/chairyogafit

Come along, move your body, and discover how small movements can make a big difference to your health and wellbeing. We look forward to seeing you! 💙

30/08/2026

🩻Helpful resources to support you health & wellbeing. Further your understanding and knowledge ⬇️

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