MindBody Inclusive

05/11/2026

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01/11/2026

✨COME and MEET AMBER Mandurah Seniors & Community Centre from 16th Nov.✨

Amber will taking care of Monday’s CYOGA Fit and Thursday’s Chair Yoga Wellness for me while I am on Occupational Therapy work placement for 5 weeks. I will be able to teach Friday ChiBall.

So here is Amber, introducing herself Mandurah..

Meet Amber 🌿

A wild-hearted West Aussie and mother of two energetic boys, Amber has spent much of her life exploring the world through movement, travel and a deep curiosity about the human experience.

A Senior Level Registered Yoga Teacher with Yoga Australia, Amber brings 25 years of international teaching experience, over 10,000 teaching hours and more than 2,000 hours of formal yoga training. Her journey has taken her across Australia, Europe and Asia, including many years living and teaching in Switzerland.

With a colourful background in yoga, ayurveda, dance, martial arts, remedial therapies and biomechanics, Amber brings a wealth of experience and a playful curiosity to the way she teaches.

These days, her focus is on functional movement, sustainable strength, mobility and longevity - helping people feel confident, capable and comfortable in their bodies, whatever their age or ability.

Her classes offer a welcoming space to explore, discover and perhaps surprise yourself along the way. There's no need to get anything perfect - simply come as you are, enjoy the experience and have a little fun.

Away from teaching, Amber loves life's simpler pleasures: sunrise walks, pottering in the garden with her cats, time with her family and good home-cooked food (especially food that loves her back!). She's also an enthusiastic traveller, drawn to natural beauty, ancient landscapes and sacred sites.

Having returned to her West Australian roots in 2025, Amber is looking forward to sharing some movement, laughter and connection with the MindBody Inclusive community. 🌿

01/11/2026

✨T O N E D L E G S & G L U T E S | Thursday, 5th November ✨

Join us this Thursday, for a fun and energising fully seated Chair Yoga class focused on strengthening and toning your legs and glutes. Through gentle, functional movements, you’ll build lower body strength to support everyday activities such as standing, walking, climbing stairs, and getting up from a chair.

✨ Strengthen and tone your legs and glutes
✨ Improve lower body endurance and mobility
✨ Fully seated – no standing required
✨ Suitable for all fitness levels and abilities

📍 Games Room – Mandurah Seniors & Community Centre
For Mandurah Seniors & Community Centre members

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please check in 15–30 minutes before class to allow time to get settled.

🔗 Book your place: https://bookwhen.com/cyogathursday

01/11/2026

🦋 DISCOVER CHIBALL® — MOVE, BREATHE & RECONNECT 🦋

Inspired by the seasons, ChiBall blends different movement styles to support strength, mobility, coordination and relaxation.

🌱 What to expect:
💚 Tai Chi & Qi Gong-inspired flowing movements
💚 Dance and rhythm
💚 Standing yoga
💚 Pilates with chair or mat options
💚 Release, breathing and relaxation

🌸 Our seasonal themes, music and movement sequences change throughout the year, keeping your practice fresh and engaging!

📍 Where: Mandurah Seniors & Community Centre — Main Hall
🗓️ Fridays | 9:30am
🕘 Please arrive 15 minutes before class (9:15am).
👥 For Seniors Centre members aged 55+

🔗 Book your place: https://bookwhen.com/chiball

🟢 ChiBall® available to purchase for $25. Bring your own ball or use one provided in class. ChiBall refreshers are also available to freshen up your ball.

01/11/2026

✨S T R E T C H & S T R E N G T H E N | Monday, 2nd Nov @ 11.30am✨

Join us this Monday for a gentle and effective Stretch & Strengthen class designed to improve flexibility, mobility, balance, and functional strength in a supportive and welcoming environment.

Using a variety of props—including resistance bands, yoga blocks, straps, towels, and soft balls—we’ll explore mindful movements that help increase range of motion, build strength, and leave you feeling refreshed and energised.

🌿 Suitable for all fitness levels
💪 Improve strength, posture, flexibility & mobility
🪑 Supportive chair-based and standing options available

📍 The Mandurah Seniors and Community Centre – Main Hall
🕦 Monday | 11:30am – 12:30pm

⏰ Please arrive 15 minutes before class for check-in and to get comfortably settled.

🔗 Book your place: https://bookwhen.com/chairyogafit

Come along, move your body, and discover how small movements can make a big difference to your health and wellbeing. We look forward to seeing you!

26/10/2026

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🎉 HAPPY OT WEEK 2026! 🎉

This week, we’re celebrating Participation Matters – shining a spotlight on one of the foundations of occupational therapy – the understanding that being able to participate in life is fundamental to our health, wellbeing and sense of belonging.

We would like to recognise the incredible work occupational therapists do to help people take part in the everyday activities, experiences and connections that matter most to them.

From supporting children to participate at school to helping people return to work, connect with their communities or regain independence in daily life, OTs make participation possible in so many ways.

Every person’s story is different, and occupational therapists help people overcome barriers, discover possibilities and engage in the things that bring meaning to their lives.

This OT Week, we’re celebrating the people, stories and moments that show why Participation Matters.

🙌 How are you celebrating OT Week? Share your photos, videos or reflections and show us what participation looks like in your practice!

📸 Tag OTA and use and so we can celebrate alongside our wonderful occupational therapy community.

24/10/2026

🦋 C H I B A L L | Friday, 31st October 🦋

What to expect:
💚 Tai Chi & Qi Gong-inspired flowing movements
💚 Dance and rhythm
💚 Standing yoga
💚 Pilates with chair or mat options
💚 Release, breathing and relaxation

📍 Where: Mandurah Seniors & Community Centre — Main Hall
🗓️ Fridays | 9:30am
🕘 Please arrive 15 minutes before class (9:15am).

🔗 Book your place: https://bookwhen.com/chiball

🟢 ChiBall® available to purchase for $25. Bring your own ball or use one provided in class. ChiBall refreshers are also available to freshen up your ball.

Come and enjoy movement, music and mindful wellbeing with MindBody Inclusive! 🌿

24/10/2026

✨M Y O F A S C I A L R E L E A S E | R O L L E R S | 29th October✨

Join us for a gentle yet effective Chair Yoga class using foam rollers to support balance, mobility, and myofascial release. This class helps release muscle tension, improve circulation, and enhance body awareness while building strength and stability — all from the comfort of a chair.

✨ Improve balance and coordination
✨ Release tight muscles and tension
✨ Support flexibility and mobility
✨ Gentle, accessible movement for all abilities

📍 Games Room – Mandurah Seniors & Community Centre

🧘‍♀️ Class Times:
9:00am – 10:00am
10:15am – 11:15am

⏰ Please arrive 15 minutes prior to class
📲 Book here: https://bookwhen.com/cyogathursday

Come roll, release, and restore with us 💚

24/10/2026

✨ B A N D F I T | C Y O G A | Monday, 26th Oct✨

Looking for a fun, low-impact way to stay active, build strength, and boost your mood? Come join our BandFit Chair Yoga Class – a unique blend of resistance band training, gentle chair yoga, and a touch of dance to keep things light and enjoyable!

🪑 Perfect for seniors or anyone wanting a supportive, seated workout
🎶 Improve strength, flexibility & coordination
😊 Move at your own pace in a welcoming, social environment

📍 Main Hall
🕦 Mondays | 11:30am – 12:30pm
💲 $10 casual (Senior Members)

⏰ Please arrive 15 minutes early for check-in and to get comfortably seated.

🔗 Book your spot here: https://bookwhen.com/chairyogafit

Let’s move, stretch, and have some fun together! 💃✨

18/10/2026

🦋🌿CHIBALL® SPRING AWAKENING🌿🦋

🌱 Spring is a time for renewal, growth and new beginnings. Inspired by the Wood Element, our seasonal ChiBall class explores flowing movement, flexibility and a renewed sense of direction.

Enjoy Tai Chi & Qi Gong-inspired movement, dance, standing yoga, Pilates and relaxation with a soft weighted ChiBall.

📍 Mandurah Seniors & Community Centre — Main Hall
🗓️ Fridays | 9:30am (arrival 9:00am)
👥 For members

🔗 Book here: https://bookwhen.com/chiball