17/08/2026
Looking after yourself does not have to mean big changes or expensive routines.
Small daily habits, like moving a little each day, eating and drinking regularly, getting outside and staying in touch with others, help older Australians and people living with disability keep living well at home.
Our latest article sets out 10 simple self-care activities you can do at home, plus how to build a self-care plan that lasts.
Read the article:
Ten easy self-care ideas across physical, emotional, mental and social self-care, plus how to build a self-care plan and where to find support at home.