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Castle Medical Care That Continues. Trusted medical care supporting families across every stage of life.

Ever had one of those days when you just don't feel like yourself? 🩷Sometimes, it's hard to put into words how you're fe...
25/10/2026

Ever had one of those days when you just don't feel like yourself? 🩷

Sometimes, it's hard to put into words how you're feeling. You might just know that something feels a little off.

And that's okay.

You don't need to have all the answers before reaching out for support.

Talking to someone can help you make sense of how you're feeling, understand what might be going on and explore what could help.

If you haven't been feeling like yourself lately, start a conversation with your GP.

Ever feel like you're thinking about the same thing over and over again? 💭Sometimes, thinking things through helps us fi...
21/10/2026

Ever feel like you're thinking about the same thing over and over again? 💭

Sometimes, thinking things through helps us find a solution. Other times, we get caught in a cycle of overthinking, searching for answers or certainty that may not be there.

When this happens, ask yourself: “Am I actually solving something, or am I just going around in circles?”

If your thoughts aren't getting you anywhere, it's okay to take a break. Go for a walk, talk to someone you trust or come back to it with a fresh perspective.

Remember, not every thought needs an immediate answer. Sometimes, giving yourself a little space can make all the difference. 😮‍💨

“𝐈’𝐦 𝐲𝐨𝐮𝐧𝐠. 𝐈 𝐟𝐞𝐞𝐥 𝐟𝐢𝐧𝐞.” 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐢𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.It is easy to put your health on the back burner...
19/10/2026

“𝐈’𝐦 𝐲𝐨𝐮𝐧𝐠. 𝐈 𝐟𝐞𝐞𝐥 𝐟𝐢𝐧𝐞.”
𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐬𝐭𝐢𝐥𝐥 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧.

It is easy to put your health on the back burner especially when nothing feels wrong. But you don't want to wait until you're feeling unwell to 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 about your health.

𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐢𝐦𝐞 𝐧𝐨𝐰 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐫𝐢𝐬𝐤𝐬 can help you make informed choices about looking after yourself.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲.👨‍👩‍👧‍👦Between daycare drop-offs, work and bedtime routines,...
19/10/2026

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲.👨‍👩‍👧‍👦
Between daycare drop-offs, work and bedtime routines, your own health can slip down the list.

Even when you’re feeling well, it’s worth making space to talk about your health. 𝐘𝐨𝐮𝐫 𝐚𝐠𝐞, 𝐟𝐚𝐦𝐢𝐥𝐲 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐡𝐢𝐬𝐭𝐨𝐫𝐲 can help guide that conversation.

𝐊𝐧𝐨𝐰 𝐘𝐨𝐮𝐫 𝐍𝐮𝐦𝐛𝐞𝐫𝐬.
Speak with your GP about which health checks are right for you.

Website Update: We're Back Online!We're pleased to let you know that the Castle Medical website is now up and running.Yo...
18/10/2026

Website Update: We're Back Online!

We're pleased to let you know that the Castle Medical website is now up and running.

You can now access our website and book appointments online as usual.

Thank you for your patience and understanding while we worked to resolve the issue.

Important Notice: Castle Medical WebsiteWe are currently experiencing a technical issue with our website, which may caus...
18/10/2026

Important Notice: Castle Medical Website

We are currently experiencing a technical issue with our website, which may cause some visitors to see a security warning when trying to access it.

Our team is aware of the issue and is working to resolve it as soon as possible.

We apologise for any inconvenience caused.

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐇𝐨𝐭 𝐅𝐥𝐮𝐬𝐡𝐞𝐬 Did you know menopause can cause 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 30 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?From night sweats...
17/10/2026

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: 𝐌𝐨𝐫𝐞 𝐓𝐡𝐚𝐧 𝐉𝐮𝐬𝐭 𝐇𝐨𝐭 𝐅𝐥𝐮𝐬𝐡𝐞𝐬

Did you know menopause can cause 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 30 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬?

From night sweats and mood changes to brain fog, joint aches, sleep troubles and changes to your skin and hair, menopause can affect the body in many ways.

Everyone’s experience is different. You might notice a few changes or experience symptoms you didn’t expect.

💗 Listen to your body. Understand the changes. Know that support is available.

If menopause symptoms are affecting your daily life, speak with your GP about the support and treatment options available to you.

As parents, it’s easy to feel like we need to do more to support our children. But sometimes, the most meaningful moment...
17/10/2026

As parents, it’s easy to feel like we need to do more to support our children. But sometimes, the most meaningful moments come from simply spending time together.

Sometimes, the best thing you can give your child is your time and attention. 🥰

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: 𝐖𝐡𝐚𝐭'𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐌𝐲 𝐁𝐨𝐝𝐲?🥵Hot flushes, sleepless night, mood changes or feeling more  tired than usual? Yo...
17/10/2026

𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: 𝐖𝐡𝐚𝐭'𝐬 𝐇𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐌𝐲 𝐁𝐨𝐝𝐲?
🥵Hot flushes, sleepless night, mood changes or feeling more tired than usual? You might be noticing changes associated with perimenopause or menopause.

Menopause can affect more than your periods. If changes in your sleep, mood or physical wellbeing are affecting your daily life, you don't have to simply put up with them.

🩷Everyone experiences menopause differently.
🩷Your symptoms and concerns deserve attention.
🩷You don't have to wait until things feel overwhelming to seek support.

Speak to your GP about what you're going through and the support available.

When children act out, withdraw or become upset, it can be easy to focus on the behaviour. But sometimes, there’s more g...
16/10/2026

When children act out, withdraw or become upset, it can be easy to focus on the behaviour. But sometimes, there’s more going on beneath the surface.

Instead of reacting straight away, pause, listen and offer reassurance. A little patience and understanding can help children feel safe enough to express what’s going on inside.

Address

101 Elara Boulevard
Marsden Park, NSW
2765

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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