Firmly50

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Firmly50 Strength & weightloss coach for over midlife. In person & hybrid online. No more yo-yo dieting, calorie counting or gaining that fat weight again! In the park.

Trade body fat for lean muscle, change your relationship with exercise and food by building LASTING habits. If you haven't yet committed to enjoying your later years in a strong and fully functioning body, it is not too late to make it now. But it is urgent. Come and train with me. I will teach you how to do it. You can do it in the gym. You can do it at home. Even on an airplane. Visit my website or contact me for a FREE CONSULTATION, or leave your comments or questions on this page.

You don't need to be perfect to lose weight.You need to be consistent enough, for long enough.One missed workout doesn't...
10/10/2026

You don't need to be perfect to lose weight.

You need to be consistent enough, for long enough.

One missed workout doesn't ruin your progress.
One takeaway doesn't undo your efforts.
One difficult weekend doesn't mean you've failed.

The all-or-nothing mindset is often what keeps people trapped in the cycle of starting, restricting, slipping up and starting again.

Instead, learn to get back on track without the guilt.

You can have strong arms and legs, but if your midsection isn’t stable, you don’t have a solid foundation to produce and...
09/10/2026

You can have strong arms and legs, but if your midsection isn’t stable, you don’t have a solid foundation to produce and control force.

Your core is much more than a six-pack. It’s a network of muscles that helps stabilise your spine, control movement and keep you balanced.

Especially as you get older, core strength matters for strength, stability, movement and confidence.

When you lift, squat, push, pull, walk or carry, your core helps transfer and control force through your body.So don't f...
08/10/2026

When you lift, squat, push, pull, walk or carry, your core helps transfer and control force through your body.

So don't finish your workout with a few random crunches and call it core training.

Train your core with purpose.

Wanting fast weight loss is understandable. But fast isn't always better.Sustainable fat loss requires more than watchin...
07/10/2026

Wanting fast weight loss is understandable. But fast isn't always better.

Sustainable fat loss requires more than watching the number on the scale drop.

You also need time to build better eating habits, establish an exercise routine, adjust your mindset and learn how to maintain your progress.

Extreme restriction may produce quick results, but if the habits aren't sustainable, what happens when the diet ends?

You don’t need to feel motivated every time you train.Some days you’ll feel strong.Some days you’ll feel tired.Some work...
06/10/2026

You don’t need to feel motivated every time you train.

Some days you’ll feel strong.
Some days you’ll feel tired.
Some workouts will be great. Others will simply get done.

That’s normal.

Fitness is built through consistency, not through waiting for the perfect mood, perfect schedule or perfect workout.

Fitness isn’t just about losing weight or changing how your body looks.It’s about having the strength to live your life ...
05/10/2026

Fitness isn’t just about losing weight or changing how your body looks.

It’s about having the strength to live your life well.

Strength training, mobility work, cardio, balance and regular movement all play a role in keeping your body capable.

One of the biggest mistakes in weight loss is quitting because results aren’t happening quickly enough.You miss a workou...
04/10/2026

One of the biggest mistakes in weight loss is quitting because results aren’t happening quickly enough.

You miss a workout.
You have a meal you didn’t plan.
The scale stays the same for a week.

So what?

One imperfect day doesn’t undo your progress.

Get back to your routine at the next opportunity.

Think you’re too old to start strength training?You’re not.Your body can continue to adapt to training at any age. The e...
03/10/2026

Think you’re too old to start strength training?

You’re not.

Your body can continue to adapt to training at any age. The exercises may need to be appropriate for your ability, but age itself is not a reason to stop challenging your body.

Start where you are.

Getting older doesn’t mean you should stop training.In fact, strength training becomes more important as we age.Regular ...
02/10/2026

Getting older doesn’t mean you should stop training.

In fact, strength training becomes more important as we age.

Regular resistance training can help you maintain muscle, support stronger bones, improve balance and mobility, and make everyday activities easier.

02/10/2026

“I lift weights so I can age strong, capable, and free.”

Address

Caulfiled
Melbourne, VIC
3162

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 3pm

Telephone

+61431954464

Website

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