Gutsofthematter

Home
Australia
Melbourne, VIC
Gutsofthematter

Call Directions Website

Calm your nervous system. Support your gut. Heal from within. Anxiety is not a character flaw. It is a nervous system pattern.

We integrate mindfulness, nervous system education, and the gut–brain axis to restore calm, resilience, and emotional clarity.

03/11/2026

from course participants

01/11/2026

Instead of carving my pumpkin 🎃… I decided to cook it instead 🤩 pumpkincurry

30/10/2026

24/10/2026

In October every year we get to celebrate Mental Health Month with events, activities and gatherings all over Australia.

22/10/2026

keeping it super simple as I rehydrate in the searing Melbourne heat 😍

15/10/2026

If I have something ready to eat … I’m less likely to grab a packaged snack - I am not comfortable with fixed routines (eg ‘mealprepmonday), so it makes sense to habit stack and chop while I chat/watch tv/catch up on podcasts. I’ve noticed that my kids will down a whole bowl of veggies /sprouts without thinking if it’s put in front of them . So my very basic step 1 goal - is to remember to have things looking good, fresh, and super visible! prep

03/09/2026

Term 4 offerings have dropped !

14/08/2026

Part 2 of Understanding your unique nervous system - learn about how it shapes you

Address

Melbourne, VIC
3109

Telephone

+61449571221

Website

https://www.pineslearning.com.au/2025/find-your-inner-calm/

Alerts

Be the first to know and let us send you an email when Gutsofthematter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.