Not a Gym

Not a Gym PLUS : Physiotherapy : Exercise Physiology Myotherapy : Massage : Nutritionalist NDIS Covered TOTAL Health Programs
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Health & Fitness Centre -
ALL AGES - ALL ABILITIES:
20+ Classes pwk : Bootcamps : Personal Training : Workshops : Weightloss Club : NDIS Covered TOTAL Health Programs..

๐Ÿ“ข Long Weekend Reminder ๐Ÿ“ขJust a reminder that Not a Gym will be closed on Monday 8th June for the long weekend.While weโ€™...
05/06/2026

๐Ÿ“ข Long Weekend Reminder ๐Ÿ“ข

Just a reminder that Not a Gym will be closed on Monday 8th June for the long weekend.

While weโ€™re taking a day off, your health and fitness donโ€™t have to! ๐Ÿ’ช

Use the extra time to get outside for a walk, head to the park with the kids, go for a bike ride, stretch, or simply find a way to move your body that you enjoy. Every little bit counts and staying active doesnโ€™t always have to mean a gym session.

Enjoy the long weekend, stay safe, and weโ€™ll see you back in the gym soon! ๐Ÿ˜Š

๐ŸŒฟ SELF-CARE ISN'T ALWAYS WHAT YOU THINK ๐ŸŒฟWhen people hear "self-care," they often think of spa days and bubble baths. Wh...
05/06/2026

๐ŸŒฟ SELF-CARE ISN'T ALWAYS WHAT YOU THINK ๐ŸŒฟ

When people hear "self-care," they often think of spa days and bubble baths. While those things are lovely, self-care can also be much simpler ๐Ÿ’›

Sometimes self-care looks like:

โ˜• Taking yourself on a coffee date
โฐ Waking up 15 minutes earlier before the kids so you can get yourself ready first and start the day feeling calm and organised
๐Ÿšถ Going for a walk and getting some fresh air
๐Ÿ’ช Attending a workout or fitness class
๐Ÿ˜ด Prioritising sleep
๐Ÿฅ— Preparing healthy meals for the week
๐Ÿ“– Reading a few pages of a book
โค๏ธ Saying "no" when you need to

Self-care isn't selfish. It's about taking care of yourself so you have the energy, patience, and capacity to show up for the people and things that matter most.

This week, try doing one small thing just for you. It doesn't have to be bigโ€”it just has to help fill your cup โœจ

๐Ÿ’› What does self-care look like for you?

โœจ THERE'S A CLASS FOR EVERYONE โœจWhether you're looking to build strength, improve fitness, increase mobility, reduce str...
04/06/2026

โœจ THERE'S A CLASS FOR EVERYONE โœจ

Whether you're looking to build strength, improve fitness, increase mobility, reduce stress, or simply get moving, we've got a class for you ๐Ÿ’›

๐ŸฅŠ Boxing
๐Ÿ’ช Strength Training
๐Ÿง˜ Yoga/Pilates
๐Ÿ”ฅ Group Fitness

No matter your age, experience, or fitness level, our trainers will support you every step of the way.

The hardest part is often walking through the door for the first time โ€” after that, you're part of the community ๐Ÿ™Œ

โ„๏ธ WINTER IS HERE... DON'T LET IT SLOW YOU DOWN โ„๏ธWhen the mornings are cold and the couch is warm, staying active can f...
03/06/2026

โ„๏ธ WINTER IS HERE... DON'T LET IT SLOW YOU DOWN โ„๏ธ

When the mornings are cold and the couch is warm, staying active can feel harder than ever.

But movement during winter can help:
๐Ÿ’› Boost your mood
๐Ÿ’› Increase energy levels
๐Ÿ’› Support your immune system
๐Ÿ’› Reduce stiffness and aches
๐Ÿ’› Keep healthy habits on track

You don't need to be perfect. Even one workout, one walk, or one class is a step in the right direction.

Keep showing up for yourself this winter โ€” your future self will thank you ๐Ÿ™Œ

02/06/2026

โœด๏ธโœด๏ธSAT CLASS DRESS CODEโœด๏ธโœด๏ธ
ใ€‹ใ€‹Anything BUT gym clothesใ€Šใ€Š
๐Ÿง‘โ€๐ŸŒพ๐Ÿ‘ฉโ€๐Ÿš€๐ŸŽ…๐Ÿฆธโ€โ™‚๏ธ๐Ÿง›โ€โ™‚๏ธ๐Ÿง™๐Ÿ’ƒ๐Ÿงโ€โ™€๏ธ๐Ÿคก๐Ÿ‘ฎโ€โ™‚๏ธ๐Ÿ‘ธ๐Ÿฆนโ€โ™‚๏ธ๐Ÿงœโ€โ™€๏ธ

28/05/2026

๐ŸฅŠ SATURDAY MORNING SWEAT SESSION ๐Ÿ’ช

Start your weekend strong with our Saturday morning classes ๐Ÿ™Œ

๐ŸฅŠ 9:00AM โ€” BOXING
A fun, high-energy class great for fitness, stress relief & confidence!

๐Ÿ’ช 9:30AM โ€” BODYTONE
Our strength-based class focused on building strength, improving fitness & feeling strong ๐Ÿ’›

โœ” All fitness levels welcome
โœ” Supportive trainers
โœ” Beginner friendly
โœ” Casual classes available

Come for one classโ€ฆ or stay for both ๐Ÿ”ฅ

๐Ÿ“ Casual classes $15
๐Ÿ“ Unlimited memberships from $25/week

โœจ MOVEMENT IS POWERFUL FOR MENTAL HEALTH โœจExercise isnโ€™t only about fitness goals.Moving your body can help with:๐Ÿ’› Stres...
27/05/2026

โœจ MOVEMENT IS POWERFUL FOR MENTAL HEALTH โœจ

Exercise isnโ€™t only about fitness goals.

Moving your body can help with:
๐Ÿ’› Stress
๐Ÿ’› Anxiety
๐Ÿ’› Mood
๐Ÿ’› Energy
๐Ÿ’› Confidence
๐Ÿ’› Better sleep

Sometimes the hardest part is just showing up โ€” and thatโ€™s why having a supportive environment matters ๐Ÿ™Œ

No pressure.
No judgement.
Just movement, support & community.

Weโ€™re here to help you feel good physically AND mentally ๐Ÿ’›

๐Ÿคง COLD & FLU SEASON IS HERE ๐ŸคงA few simple habits can help support your body during the season:โœ” Keep moving regularlyโœ” S...
26/05/2026

๐Ÿคง COLD & FLU SEASON IS HERE ๐Ÿคง

A few simple habits can help support your body during the season:

โœ” Keep moving regularly
โœ” Stay hydrated ๐Ÿ’ง
โœ” Prioritise sleep ๐Ÿ˜ด
โœ” Eat enough protein & nutrients ๐Ÿฅ—
โœ” Manage stress levels
โœ” Donโ€™t stop exercising completely

Even light movement can help keep energy levels up through winter (aka our stretch and yogalates class)๐Ÿ™Œ

Most importantly โ€” listen to your body & rest when needed ๐Ÿ’›

Stay healthy everyone โœจ

๐Ÿ”ฅ Unlimited Classes โ€” Just $25/Week ๐Ÿ”ฅThinking about getting back into fitness? Nowโ€™s the perfect time ๐Ÿ’ชโœจ Unlimited class...
22/05/2026

๐Ÿ”ฅ Unlimited Classes โ€” Just $25/Week ๐Ÿ”ฅ

Thinking about getting back into fitness? Nowโ€™s the perfect time ๐Ÿ’ช

โœจ Unlimited classes for ONLY $25 per week
โœจ Casual classes just $15
โœจ No joining fees
โœจ No cancellation fees
โœจ Supportive & all-inclusive environment

From boxing to strength, yoga, pilates and more โ€” thereโ€™s something for everybody and every fitness level โค๏ธ

No pressure. No intimidation. Just a welcoming space to move, feel good, and have fun.

Come try a class and see why everyoneโ€™s loving the vibe ๐Ÿ™Œ

Address

8/10 Lakewood Boulevard
Melbourne, VIC
3198

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 10am - 11am

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