Not a Gym

Not a Gym PLUS : Physiotherapy : Exercise Physiology Myotherapy : Massage : Nutritionalist NDIS Covered TOTAL Health Programs
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Health & Fitness Centre -
ALL AGES - ALL ABILITIES:
20+ Classes pwk : Bootcamps : Personal Training : Workshops : Weightloss Club : NDIS Covered TOTAL Health Programs..

29/07/2026

🥊 **Don't let the weather win!** 🌧️❄️

Sure... it's cold, wet, and the couch is calling. 😴

But you'll never regret showing up.

Skip the excuses, throw on a hoodie, and come punch your way to a better mood! 💪🔥

🥊 **Boxing Classes**
📅 Thursday: **9:30am & 5:30pm**
📅 Saturday: **9:00am**

Don't get cosy... **get boxing!** 👊
We can't wait to see you!

25/07/2026

💪 **Strength has no age limit.**

One of the biggest myths we hear is...

"I'm too old to start exercising."

The truth?

It's never too late to become stronger, improve your balance, increase your energy and build confidence.

Every workout is adapted to suit your own fitness level, so whether you're just starting or returning after a break, we'll support you every step of the way.

The hardest part is walking through the door.

We'll help with the rest. ❤️

🎄✨ **Christmas in July is almost here!** ✨🎄Just a reminder that our festive workout is happening:🎅 **Friday – 9:30am**🎅 ...
23/07/2026

🎄✨ **Christmas in July is almost here!** ✨🎄

Just a reminder that our festive workout is happening:

🎅 **Friday – 9:30am**
🎅 **Saturday – 9:00am**

Pop on your Christmas jumper, Santa hat, or anything festive (if you'd like!) and join us for a fun workout followed by some Christmas treats and a warm cuppa. ☕🍪

No pressure, no competition—just a great excuse to move your body, have a laugh, and enjoy some time with an amazing group of people.

We can't wait to celebrate with you! ❤️

Just some dress inspo for FRIDAYS CHRISSY IN JULY theme🎄
22/07/2026

Just some dress inspo for FRIDAYS CHRISSY IN JULY theme🎄

🥊 Thursday Boxing! 🥊Join us at 9:30am or 5:30pm for a fun, high-energy workout.💥 Sweat.💥 Punch.💥 Feel amazing.All fitnes...
21/07/2026

🥊 Thursday Boxing! 🥊

Join us at 9:30am or 5:30pm for a fun, high-energy workout.

💥 Sweat.
💥 Punch.
💥 Feel amazing.

All fitness levels welcome!

🌿 **Wednesday Wellness Classes** 🌿Take a break from the busyness of the week and do something that's good for your body ...
20/07/2026

🌿 **Wednesday Wellness Classes** 🌿

Take a break from the busyness of the week and do something that's good for your body and mind.

✨ **9:30am – Stretch & Yoga**
Slow down, improve flexibility, ease tight muscles, and enjoy a gentle class that leaves you feeling refreshed.

✨ **5:45pm – Pilates**
Build core strength, improve posture and balance, and finish your day feeling stronger, calmer, and more energised.

Whether you're looking to relieve stress, move more freely, or simply enjoy some time for yourself, our Wednesday Wellness Classes are the perfect midweek reset.

💚 Move with purpose.
💚 Breathe deeply.
💚 Feel your best.

Suitable for all fitness levels, with plenty of options to make each class work for you.

Come and make wellness part of your Wednesday! 🌿

🎄❄️ **Christmas in July Workout!** ❄️🎄Who says we have to wait until December? 🎅❤️Join us this **Friday at 9:30am** or *...
20/07/2026

🎄❄️ **Christmas in July Workout!** ❄️🎄

Who says we have to wait until December? 🎅❤️

Join us this **Friday at 9:30am** or **Saturday at 9:00am** as we celebrate **Christmas in July!**

🎄 Wear your favourite Christmas jumper, Santa hat, festive leggings, or anything Christmas-themed.
💪 Enjoy a fun workout that will leave you feeling energised.
☕🍪 Stick around afterwards for some Christmas treats, a warm drink, and a catch-up with our wonderful community.

No pressure to dress up—just come along and enjoy the festive fun! Everyone is welcome, no matter your fitness level.

📍 **Friday:** 9:30am
📍 **Saturday:** 9:00am

Let's make winter a little brighter with movement, laughter, and plenty of Christmas cheer! 🎅✨

❤️ We can't wait to celebrate with you!

17/07/2026

🔥 Saturday Morning = Time for YOU! 🔥

Start your weekend feeling strong!

🥊 9:00am – Boxing
💪 9:30am – Strength

Whether you're looking to build strength, improve fitness, relieve stress, or simply have some fun, we've got you covered.

Our classes are welcoming, supportive, and suitable for all fitness levels. We adapt every exercise to suit you, so all you need to do is turn up.

Let's make this Saturday your strongest one yet! ❤️

16/07/2026

🌿 Friday | 9:30am Yoga-lates 🌿

Take a moment to slow down before the weekend.

Join us for a gentle class combining Yoga, Pilates & Stretching to help you improve flexibility, reduce tension, and leave feeling refreshed and recharged.

Whether you've had a busy week or just need some time for yourself, this class is the perfect way to reset.

💚 All fitness levels welcome.
We'd love to see you there.

15/07/2026

🥶 It's cold outside... but that's even more reason to keep moving! 💪❄️

When the weather gets colder, it's tempting to stay on the couch.

But just one workout can:
✨ Boost your mood
✨ Increase your energy
✨ Keep your muscles strong
✨ Help fight off those winter blues

Our BodyTone Class combines weights and bodyweight exercises to help you build strength, improve fitness, and feel amazing—no matter your age or fitness level.

You don't have to be fit to start... you just have to start. ❤️

Come and warm up with us this week. Your future self will thank you!

📍 All fitness levels welcome
💪 We adapt every exercise to suit YOU.

Address

8/10 Lakewood Boulevard
Melbourne, VIC
3198

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 12pm
Sunday 10am - 11am

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