Intuitive Body Lab

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Mildura, VIC
Intuitive Body Lab

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We empower individuals to embrace a holistic & balanced approach to health & wellness.

We strive to be a leading centre for personalised fitness, hot yoga, & holistic health support. A Holistic Health Lab.
- Small Group Specialised Training
- Hot Yoga, Mildura's Only Hot Yoga Studio
- Functional Fitness & Group Fitness
- Workshops
- Holistic Practitioner

02/11/2026

When you move because of what it gives you, not because it is a punishment 🕺💃

28/10/2026

We are looking for someone to join our team! Are you a personal trainer or group fitness instructor?

We Are Hiring at Intuitive Body Lab!
We’re looking for a coach to join our team!
- Casual hours to start with, and opportunities for growth for the right candidate!
- Opportunity to take on PT clients in our space and earn extra income
- Awesome perks including free training, staff development, flexible work schedule and a positive work environment!

About Us:
Intuitive Body Lab is a holistic health and fitness space offering a unique combination of yoga, functional fitness, nutrition and naturopathy. We believe in empowering our members to achieve long-term wellness through movement and personalised care. Our values are rooted in creating a supportive community, optimising health that is sustainable and helping people with their unique health goals.

What We’re Looking For:
We are seeking a highly motivated individual to coach group sessions. Key traits and experience we are seeking include:
- A passion for fitness with a demonstrated ability to perform and coach functional movements.
- A willingness to learn from our coaches including on further training and nutrition
- Experience coaching functional fitness sessions in a group setting.
- Ability to build strong connections with members on and off the gym floor.
- Strong communication skills and the ability to motivate others to achieve their best.
- Fitness industry sales experience is highly regarded, but not a requirement.
- Hold a minimum Cert III in Fitness
- Hold or willing to attain First Aid / CPR
If you are dedicated to fitness and want to be part of a dynamic, supportive team, we would love to hear from you!

Apply online today here:

intuitivebodylab.fit/coach-with-us

23/10/2026

6.15am session bringing the vibes and of course the strength 💃🕺🏋️‍♀️

02/10/2026

Building Strong Girls 🙌

30/09/2026

If you spend all day sitting, you’re likely sore and stiff because your body was made for movement.

If you spend more time in your head than enjoying your life, it’s because your mind was also made for stillness.

The practice that meets you where you are at, the heat that helps a body that struggles to move, the stillness that reminds you how to enjoy the moment.

A practice for everyone:

Hot yoga
Beginners yoga
Slow flow
Yin yoga
Hot mat Pilates

Which one will you start with? Find our full schedule on Momence 🙌

11/09/2026

Your sauna session is doing more than you think.

The heat raises your heart rate into the same zone as a brisk walk or a light jog, so your body is working even though you’re sitting still. A long running Finnish study followed over two thousand men for more than twenty years and found that those who used a sauna four to seven times a week had a fifty percent lower risk of cardiovascular death than those who went once a week.

That same heat also triggers heat shock proteins in your muscles, which help repair the cell damage your training already causes.

It also prompts a release of endorphins in the brain, which is why you leave feeling calmer.

Recovery isn’t separate from training, it’s part of it. Come sweat it out at The Lab.

07/09/2026

We love having little visitors 😍

We get asked all the time if you can bring your little ones, (kids, grandkids) the answer is yes of course, no we don’t offer crèche as our focus is on you, but we are parents and understand needing them to come along sometimes. Whilst you remain responsible for their safety in sessions, we welcome the opportunity for your little ones to see you build great habits for yourself and your family. 💙

27/08/2026

The kind of gym friend we all need 😂

25/08/2026

It’s about that time of year, you don’t know where the last 8 months have gone, all the goals you set for yourself can wait until next year, you have prioritised kids, family, work and somehow forgotten you have a body and your own health to take care of. Forget what you think you know about yoga, and make time to join the practice that combines movement, with breath and support for the system that you somehow forget runs the show, your nervous system.

For the next month you can purchase a 10 Session Pack for Yoga and receive 3 Sauna sessions FREE. All our terms and conditions apply.

If you are interested comment BREATHE and we will send you the booking page and details. Or just reach out and we can have a chat 🙏

23/08/2026

Sunday Session always with the best crew 🙌💪

Address

26 Eighth Street
Mildura, VIC
3500

Telephone

+61428306269

Website

http://www.intuitivebodylab.com.au/

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