Lime Therapy

05/06/2026

💚✨Feel Good Lime Friday✨💚

This Monday, Australia comes together for the Big Freeze, raising awareness and vital funds for people living with Motor Neurone Disease (MND).

Inspired by the incredible work of Neale Daniher, the Big Freeze has become one of Australia’s most impactful fundraising campaigns, helping fund research, support services, and hope for a future free from MND.

You can help make a difference by purchasing a Big Freeze beanie and supporting the fight against MND.

Every beanie sold helps provide critical funding for research and support for Australians living with MND and their families.

At Lime Therapy, we’re proud to support this important cause and encourage our community to get behind the Big Freeze this Monday.

Purchase your beanie online or in-store, wear it with pride, start a conversation, and help fight MND.

05/06/2026

02/06/2026

What a talent of the next superstar netballers to come from Sunraysia ! Thankyou Sunraysia Football & Netball League for having our team support the girls after a big weekend of tournaments and educating about the importance of recovery! 💚

24/04/2026

💚✨Feel Good Lime Friday ✨💚

This week our amazing team refreshed their hydrotherapy rescue training and CPR skills, because safety always comes first.

We’re proud to continue supporting our clients in the pool with confidence, care, and a commitment to a safe, controlled environment.

Here’s to feeling good, staying prepared, and making every session count!

21/04/2026

Lime Therapy’s Falls and Balance group with Riley, Exercise Physiologist, is starting this week!
 
Exercise at your own pace, with peers, in a friendly and accessible gym.
 
Who is this group for?

Anyone who has been identified as having an increased risk of falls due to changes in their strength, balance and mobility.
 
What does the group involve?

You will be supported in a group setting to participate in an individualised exercise program focused on movement, coordination, strength and balance exercises.
 
When will the group run?

Fridays 1pm in the Lime Gym
 
How do I join?

Call today to make a time to see Riley and start your exercise journey with Lime.
 
At Lime we know how to make moving fun!
 
Phone 03 5022 0955

20/04/2026

Occupational Therapists (OTs) play a vital role in helping people stay safe, independent, and confident in their daily lives.

✅ Home safety assessments & environmental modifications

✅ Task analysis to reduce risk during everyday activities

✅ Education on safe movement, pacing, and energy conservation

✅ Recommending and training in the use of assistive equipment

✅ Supporting confidence, routines, and meaningful participation

By addressing the person, their environment, and their occupations, OTs help reduce falls risk while maintaining dignity and independence.

Falls prevention is everyone’s business and Lime Therapy’s OTs are ready to be part of your solution.

20/04/2026

One in four people over 65 and one in two people over 85 will experience a fall each year.

Almost 3/4 of all falls are due to slips, trips and balance problems.

Falls are not an inevitable part of aging - and many are preventable.

What are the signs that you or someone you care about might be at risk of falling?
- unsteadiness
- signs of feeling unwell or bruising
- holding onto furniture while moving around
- confusion

What can you do?

Stay physically active!

Lime therapy is here to support you to keep moving, improve your balance, and increase your strength either in 1:1 sessions with our Exercise Physiologists and Physiotherapists or in our Falls and Balance group starting this Friday!

If you are worried about falling, call Lime Therapy today!

10/04/2026

On World Parkinson’s Day, Saturday 11 April 2026, we stand with the global Parkinson’s community to raise awareness, spark conversation, and celebrate the strength and resilience of those living with Parkinson’s disease. 
 
At Lime Therapy, we’re honoured to partner with people living with Parkinson’s through our PD Warrior® program - an evidence‑based, high‑energy exercise approach designed to slow the symptoms of Parkinson’s and help people live braver, move better, and stay stronger for longer. 
 
What is PD Warrior®? 
 
PD Warrior® is not just exercise - it’s a therapy model built on neuroplasticity and targeted movement to improve confidence, mobility, and quality of life. Our trained clinicians guide participants through challenging, tailored sessions that focus on capability, not limitation. 
 
Why World Parkinson’s Day matters? 
 
It reminds us that early, targeted support can make a meaningful difference. Whether it’s building mobility, maintaining independence, or simply feeling more in control - support is available, and you don’t have to navigate the journey alone. 
 
If you or someone you love is living with Parkinson’s, our team can help you get started with PD Warrior® or meeting other therapy needs and goals through Occupational Therapy, Physiotherapy, and Exercise Physiology. 
 
Contact us to learn more or book an assessment. 
 
Together, we can empower people with Parkinson’s to keep moving forward. 
 

10/04/2026

💚✨Feel Good Lime Friday✨💚

Shoutout to one of our amazing admins, Mabel, helping to keep things running behind the scenes AND blessing us with her creative flair on the team whiteboard! 🤩

These little bursts of creativity help keep the Lime spirit alive all week long.

We’re loving the energy Mabel! 💚

06/04/2026

2026 INSIGHT into Parkinson’s Conference (Presented by PD Warrior)
 
The world’s biggest online Parkinson’s event is almost here!
 
At Lime Therapy, we’re privileged to be licensed to deliver PD Warrior®: a high‑energy, neuroplasticity‑driven exercise program designed to help people with Parkinson’s move better, think sharper, and live braver.
 
INSIGHT brings the global community together: clinicians, researchers and people living with Parkinson’s who are pushing for better care and brighter futures.
 
Want to know how you can register for free live access to Day 1 and 2? 

https://pdwarrior.com/insight-registration/
 
Want to know if PD Warrior® is right for you?
 
We’d love to chat.
 
Call us today on 03 5022 0955
 
Let’s get you moving with purpose.