The Active Studio EP & Pilates

The Active Studio EP & Pilates Accredited Exercise Physiology and Pilates for injury rehab, chronic disease management and wellbeing

THE ACTIVE STUDIO IS MOVING! Fresh space, same team, same goals 💜The Active Studio's new address: 35/ 20-24 Gibbs St, Mi...
16/06/2026

THE ACTIVE STUDIO IS MOVING!

Fresh space, same team, same goals 💜

The Active Studio's new address: 35/ 20-24 Gibbs St, Miranda

Move date: Monday 22nd June

We will only be closed Saturday 20th June

💙 Men's Health Week | 15th-21st June💙Men's health is about more than physical strength. Regular exercise plays an import...
12/06/2026

💙 Men's Health Week | 15th-21st June💙

Men's health is about more than physical strength. Regular exercise plays an important role in supporting heart health, mental wellbeing, bone health, metabolic health, and overall quality of life.

This Men's Health Week, take a moment to check in on your health and consider what small changes could make a big difference over time.

Whether you're managing a chronic condition, recovering from injury, wanting to improve your fitness, or simply looking to stay active as you age, we're here to help.

📍 Book an appointment with our Exercise Physiology team and take the next step towards better health.

💙

Bowel Cancer Awareness Month is an important reminder of the role early detection and healthy lifestyle habits play in r...
03/06/2026

Bowel Cancer Awareness Month is an important reminder of the role early detection and healthy lifestyle habits play in reducing risk and improving outcomes.

Exercise is important for supporting overall health, reducing the risk of chronic disease, and helping individuals manage treatment and recovery following a bowel cancer diagnosis.

At The Active Studio, our Accredited Exercise Physiologists provide personalised, evidence-based exercise programs to support people living with and beyond cancer.

💙 This month, take a moment to learn the signs, stay active, and ensure you're up to date with recommended screening.

for more information visit

💜 WORLD MS DAY 💜Multiple sclerosis (MS) affects how the brain and body communicate — which is why movement can feel so u...
30/05/2026

💜 WORLD MS DAY 💜

Multiple sclerosis (MS) affects how the brain and body communicate — which is why movement can feel so unpredictable.

Some days energy is there.
Some days it’s not.

And that’s exactly why exercise needs to be adapted — not avoided.

The right approach to exercise can help:
✔️ Improve strength & function
✔️ Support balance & coordination
✔️ Reduce fatigue over time
✔️ Build confidence in movement

It’s not about pushing harder — it’s about working with your body.

At The Active Studio, we create individualised exercise programs for people living with MS, designed to adapt to your symptoms, energy levels, and goals.

👉 Get in touch with The Active Studio
👉 Visit our link in bio or website to learn more

💜 EXERCISE RIGHT WEEK 💜Exercise isn’t just about doing more — it’s about doing what’s right for your body.The right exer...
23/05/2026

💜 EXERCISE RIGHT WEEK 💜

Exercise isn’t just about doing more — it’s about doing what’s right for your body.

The right exercise can:
✔️ Reduce pain
✔️ Improve strength & function
✔️ Support heart health
✔️ Help manage chronic conditions

But without structure or guidance, it’s easy to:
✖️ Plateau
✖️ Feel constantly fatigued
✖️ Aggravate injuries or symptoms

That’s where exercise physiology makes the difference.

At The Active Studio, we don’t do generic programs — we prescribe targeted, individualised exercise designed to get real results safely.

Because when exercise is done right, it changes everything.

Ready to start exercising with purpose?
👉 Get in touch with The Active Studio
👉 Visit our link in bio or website to learn more

Thyroid conditions change how your body responds to exercise — and that matters.This Thyroid Awareness Month, we’re high...
11/05/2026

Thyroid conditions change how your body responds to exercise — and that matters.

This Thyroid Awareness Month, we’re highlighting the importance of individualised exercise prescription.

If you’ve ever felt like exercise is harder than it “should” be — you’re not imagining it.

The key isn’t doing more.
It’s doing what’s right for your body.

06/05/2026

When the social media girl comes in with a list of ideas…

We love content shoot days 💜😂

05/05/2026

💜 NEW BLOG POST 💜

Your heart is a muscle — and it adapts to how you use it.
With the right exercise, your heart becomes:
✔️ Stronger
✔️ More efficient
✔️ Less strained at rest and during activity

Regular training can:
Improve stroke volume
Lower resting heart rate
Enhance oxygen delivery
Reduce risk of heart disease, stroke & heart failure

These are long-term adaptations that change how your body functions every day — not just during workouts.

👉 Visit our link in bio or website to read the full blog
And you don’t need extreme training — just the right structure and consistency.
👉 At The Active Studio, we build personalised programs that improve cardiovascular efficiency and support long-term heart health.

Want to train your heart the right way? Get in touch to start your plan.

Address

Level 4/86 Kiora Road
Miranda, NSW
2228

Opening Hours

Monday 6am - 2pm
Tuesday 8am - 8pm
Wednesday 6am - 2pm
Thursday 8am - 8pm
Friday 6am - 2pm
Saturday 7am - 10am

Website

Alerts

Be the first to know and let us send you an email when The Active Studio EP & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category